Guest guest Posted March 10, 2006 Report Share Posted March 10, 2006 > > Hi. I am Ursula, mother of Rumi, 3, with DS/ASD, and Zola 18 months old with ASD. > > I have just started the SCD and am unclear whether apple sauce needs to be cooked. All > fruits cooked a spefic amount of time? Or just cooked in general? I sliced apples and > cooked them in the microwqave for 2 minuets, makes them soft, is that enough Applesauce Recipe: 7 Cups tart cooking apples, peeled, cored, and sliced ¼ Cup water Combine apples and water in 3-quart glass bowl. Cover with glass lid or plastic wrap. Microwave on HIGH for 8 to 11 minutes or until apples are tender and can be chopped into small pieces with a spoon. Add 1/4 cup or amount of honey to your taste if desired. Cover and cook for 2 to 3 minutes more. Stir and serve warm or cold as chunky sauce, or strain through food mill or colander or blend with hand blender. Carol F. SCD 6 years, celiac Quote Link to comment Share on other sites More sharing options...
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