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cook appple sauce?

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Hi. I am Ursula, mother of Rumi, 3, with DS/ASD, and Zola 18 months old with

ASD.

I have just started the SCD and am unclear whether apple sauce needs to be

cooked. All

fruits cooked a spefic amount of time? Or just cooked in general? I sliced

apples and

cooked them in the microwqave for 2 minuets, makes them soft, is that enough?

What about wheat grass or barley grass juices? Legal?

Thanks for your help.

Ursula

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