RE: Toxic Levels of Amino Acids -

[Guest guest]

Thank you, I will check this out - is coconut milk OK?

For my kids, I find it is helpful to follow SCD but with low glutamate

content foods. The major changes is more veggies, less almond and more

hazelnut flours, fish (except salmon, cod or mackerel) better than other

meats. Chicken and turkey white meats, and lamb in moderate quantities

okay, I try to mix a lot of veggies in with the main meat part of any

meal. Navy beans prep'd as per BTVC mixed in with recipes calling for

nuts flour or eggs helps. Moderate amounts of eggs, peaches, apples and

small amounts only of tomato, avocado.