Guest guest Posted March 20, 2006 Report Share Posted March 20, 2006 Meal planning can be time consuming. I used to write menus for Weight Watchers in the late 1960's and we didn't have computers. I would use index cards and write out seven cards with breakfasts, do the same for lunches and dinners an draw from each stack to get one week of meals. It turned out to be nicely balanced because in those days, if anyone remembers, the diet required five fish meals, no more than three with red meat and one with liver. This does not apply to SCD and is intended as an example of a shortcut to planning one week of meals. Carol F. Toronto, celiac, SCD 6 years Quote Link to comment Share on other sites More sharing options...
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