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Re: almond yogurt and vitamin C question

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Hi ,

> Does almond yogurt have the same die off effect that goatmilk yogurt

> does? Should I start with a small amount first?

Yes, nut yogurt can still cause die off especially if you haven't been

using any form of probiotic (capsules, powders or fermeted foods)

> Also, I found a vitamin C to use but it has calcium stearate, MCT

and

> silica in it. Are those legal?

Yes, they are legal. see

http://pecanbread.com/supplements.html

Sheila, SCD 59 mos, 22 yrs UC

mom of and

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