Guest guest Posted January 23, 2006 Report Share Posted January 23, 2006 Hi , > Does almond yogurt have the same die off effect that goatmilk yogurt > does? Should I start with a small amount first? Yes, nut yogurt can still cause die off especially if you haven't been using any form of probiotic (capsules, powders or fermeted foods) > Also, I found a vitamin C to use but it has calcium stearate, MCT and > silica in it. Are those legal? Yes, they are legal. see http://pecanbread.com/supplements.html Sheila, SCD 59 mos, 22 yrs UC mom of and Quote Link to comment Share on other sites More sharing options...
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