Re: Exercise and rosacea question [long]

[Guest guest]

>

>Now Im swimming in the pool to stay in shape... but even swimming in

>cold water still causes my skin to blush...

>So now what, should I give up on swimming as well???

>

if you don't mind me asking:

how long do you remain

flushed

once you get out of the pool?

stacey

[Guest guest]

>

>Now Im swimming in the pool to stay in shape... but even swimming in

>cold water still causes my skin to blush...

>So now what, should I give up on swimming as well???

>

if you don't mind me asking:

how long do you remain

flushed

once you get out of the pool?

stacey

[Guest guest]

>

>Now Im swimming in the pool to stay in shape... but even swimming in

>cold water still causes my skin to blush...

>So now what, should I give up on swimming as well???

>

if you don't mind me asking:

how long do you remain

flushed

once you get out of the pool?

stacey

[Guest guest]

I disagree that exercise is bad for rosacea people,

however, we do have to be careful. I still go to the

gym three times a week and take a yoga class twice a

week. I pace myself and when I feel I'm getting too

warm I back off. I still flush a bit, but it's not

extreme and after my workouts my skin looks better.

I wouldn't recommend giving up exercise, just do so in

moderation.

Cheers - Moya

--- scowboy79 scowboy79@...> wrote:

> I know that exercise in general is NOT good for

> people with cea

> because it causes more flushing.

>

> However, I read that people who do aerobic exercises

> for long time,

> develop lower blood pressure and lower resting heart

> rate.

> Also exercise helps people to coupe easier with

> stress.

>

> So lets see, aerobic exercise = lower blood

> pressure, lower resting

> heart rate, less stress. *Seems* like a pretty good

> thing

> for people with cea. So should we exercise or

> not???

>

> I personally love swimming long laps in the pool,

> but altho the water

> in the pool is pretty cold... everytime I get out of

> the water my

> entire face is pink, almost red.

>

> I havent been swimming for too long. Im really

> confused whether I

> should stick with swimming and hope that overtime my

> health will

> improve in general (blood pressure/heart rate/etc)

> OR I should forget

> about any type of exercise completely until my skin

> doesnt flush

> anymore...

>

> I love exercise, I used to spend hours each and

> every day at the GYM

> lifting weights, why I stopped? Because of cea,

> all those weights

> were making my skin progressivly redder and redder,

> so I pretty much

> gave up on GYM.

>

> Now Im swimming in the pool to stay in shape... but

> even swimming in

> cold water still causes my skin to blush...

> So now what, should I give up on swimming as well???

>

> Cheers,

> SC

>

>

>

> --

> Please read the list highlights before posting to

> the whole group (http://rosacea.ii.net/toc.html).

> Your post will be delayed if you don't give a

> meaningful subject or trim your reply text. You must

> change the subject when replying to a digest !

>

> See http://www.drnase.com for info on his recently

> published book.

>

> To leave the list send an email to

> rosacea-support-unsubscribe

>

>

[Guest guest]

I disagree that exercise is bad for rosacea people,

however, we do have to be careful. I still go to the

gym three times a week and take a yoga class twice a

week. I pace myself and when I feel I'm getting too

warm I back off. I still flush a bit, but it's not

extreme and after my workouts my skin looks better.

I wouldn't recommend giving up exercise, just do so in

moderation.

Cheers - Moya

--- scowboy79 scowboy79@...> wrote:

> I know that exercise in general is NOT good for

> people with cea

> because it causes more flushing.

>

> However, I read that people who do aerobic exercises

> for long time,

> develop lower blood pressure and lower resting heart

> rate.

> Also exercise helps people to coupe easier with

> stress.

>

> So lets see, aerobic exercise = lower blood

> pressure, lower resting

> heart rate, less stress. *Seems* like a pretty good

> thing

> for people with cea. So should we exercise or

> not???

>

> I personally love swimming long laps in the pool,

> but altho the water

> in the pool is pretty cold... everytime I get out of

> the water my

> entire face is pink, almost red.

>

> I havent been swimming for too long. Im really

> confused whether I

> should stick with swimming and hope that overtime my

> health will

> improve in general (blood pressure/heart rate/etc)

> OR I should forget

> about any type of exercise completely until my skin

> doesnt flush

> anymore...

>

> I love exercise, I used to spend hours each and

> every day at the GYM

> lifting weights, why I stopped? Because of cea,

> all those weights

> were making my skin progressivly redder and redder,

> so I pretty much

> gave up on GYM.

>

> Now Im swimming in the pool to stay in shape... but

> even swimming in

> cold water still causes my skin to blush...

> So now what, should I give up on swimming as well???

>

> Cheers,

> SC

>

>

>

> --

> Please read the list highlights before posting to

> the whole group (http://rosacea.ii.net/toc.html).

> Your post will be delayed if you don't give a

> meaningful subject or trim your reply text. You must

> change the subject when replying to a digest !

>

> See http://www.drnase.com for info on his recently

> published book.

>

> To leave the list send an email to

> rosacea-support-unsubscribe

>

>

[Guest guest]

I disagree that exercise is bad for rosacea people,

however, we do have to be careful. I still go to the

gym three times a week and take a yoga class twice a

week. I pace myself and when I feel I'm getting too

warm I back off. I still flush a bit, but it's not

extreme and after my workouts my skin looks better.

I wouldn't recommend giving up exercise, just do so in

moderation.

Cheers - Moya

--- scowboy79 scowboy79@...> wrote:

> I know that exercise in general is NOT good for

> people with cea

> because it causes more flushing.

>

> However, I read that people who do aerobic exercises

> for long time,

> develop lower blood pressure and lower resting heart

> rate.

> Also exercise helps people to coupe easier with

> stress.

>

> So lets see, aerobic exercise = lower blood

> pressure, lower resting

> heart rate, less stress. *Seems* like a pretty good

> thing

> for people with cea. So should we exercise or

> not???

>

> I personally love swimming long laps in the pool,

> but altho the water

> in the pool is pretty cold... everytime I get out of

> the water my

> entire face is pink, almost red.

>

> I havent been swimming for too long. Im really

> confused whether I

> should stick with swimming and hope that overtime my

> health will

> improve in general (blood pressure/heart rate/etc)

> OR I should forget

> about any type of exercise completely until my skin

> doesnt flush

> anymore...

>

> I love exercise, I used to spend hours each and

> every day at the GYM

> lifting weights, why I stopped? Because of cea,

> all those weights

> were making my skin progressivly redder and redder,

> so I pretty much

> gave up on GYM.

>

> Now Im swimming in the pool to stay in shape... but

> even swimming in

> cold water still causes my skin to blush...

> So now what, should I give up on swimming as well???

>

> Cheers,

> SC

>

>

>

> --

> Please read the list highlights before posting to

> the whole group (http://rosacea.ii.net/toc.html).

> Your post will be delayed if you don't give a

> meaningful subject or trim your reply text. You must

> change the subject when replying to a digest !

>

> See http://www.drnase.com for info on his recently

> published book.

>

> To leave the list send an email to

> rosacea-support-unsubscribe

>

>

[Guest guest]

If there was some way to give up the chlorine without giving up the pool you

face would probably love your swimming.

Exercise and rosacea question [long]

> I know that exercise in general is NOT good for people with cea

> because it causes more flushing.

>

> However, I read that people who do aerobic exercises for long time,

> develop lower blood pressure and lower resting heart rate.

> Also exercise helps people to coupe easier with stress.

>

> So lets see, aerobic exercise = lower blood pressure, lower resting

> heart rate, less stress. *Seems* like a pretty good thing

> for people with cea. So should we exercise or not???

>

> I personally love swimming long laps in the pool, but altho the water

> in the pool is pretty cold... everytime I get out of the water my

> entire face is pink, almost red.

>

> I havent been swimming for too long. Im really confused whether I

> should stick with swimming and hope that overtime my health will

> improve in general (blood pressure/heart rate/etc) OR I should forget

> about any type of exercise completely until my skin doesnt flush

> anymore...

>

> I love exercise, I used to spend hours each and every day at the GYM

> lifting weights, why I stopped? Because of cea, all those weights

> were making my skin progressivly redder and redder, so I pretty much

> gave up on GYM.

>

> Now Im swimming in the pool to stay in shape... but even swimming in

> cold water still causes my skin to blush...

> So now what, should I give up on swimming as well???

>

> Cheers,

> SC

>

>

>

> --

> Please read the list highlights before posting to the whole group

(http://rosacea.ii.net/toc.html). Your post will be delayed if you don't

give a meaningful subject or trim your reply text. You must change the

subject when replying to a digest !

>

> See http://www.drnase.com for info on his recently published book.

>

> To leave the list send an email to

rosacea-support-unsubscribe

>

>

[Guest guest]

Personally, I've been working out for over year on weights and treadmills.

My rosacea hasn't cleared up at all, but exercising doesn't make it worse.

It used to, but more than anything the extra confidence I've gotten from

getting in shape keeps me from being embarrased while working out, so it

keeps the redness down. I will say that swimming does aweful things to my

face though, and I do try and avoid that. IMHO, work out - the benefits of

being in shape outweigh (for me) the slight extra flushing I incur. I would

recommend trying not to think about the redness, or at least don't worry

about it. Breakouts for me are very psychological.

Retford

Carrara Extensions

www.losthorizonsoftware.com

Digest Number 1373

I know that exercise in general is NOT good for people with cea

because it causes more flushing.

However, I read that people who do aerobic exercises for long time,

develop lower blood pressure and lower resting heart rate.

Also exercise helps people to coupe easier with stress.

So lets see, aerobic exercise = lower blood pressure, lower resting

heart rate, less stress. *Seems* like a pretty good thing

for people with cea. So should we exercise or not???

I personally love swimming long laps in the pool, but altho the water

in the pool is pretty cold... everytime I get out of the water my

entire face is pink, almost red.

I havent been swimming for too long. Im really confused whether I

should stick with swimming and hope that overtime my health will

improve in general (blood pressure/heart rate/etc) OR I should forget

about any type of exercise completely until my skin doesnt flush

anymore...

I love exercise, I used to spend hours each and every day at the GYM

lifting weights, why I stopped? Because of cea, all those weights

were making my skin progressivly redder and redder, so I pretty much

gave up on GYM.

Now Im swimming in the pool to stay in shape... but even swimming in

cold water still causes my skin to blush...

So now what, should I give up on swimming as well???

Cheers,

SC

[Guest guest]

Personally, I've been working out for over year on weights and treadmills.

My rosacea hasn't cleared up at all, but exercising doesn't make it worse.

It used to, but more than anything the extra confidence I've gotten from

getting in shape keeps me from being embarrased while working out, so it

keeps the redness down. I will say that swimming does aweful things to my

face though, and I do try and avoid that. IMHO, work out - the benefits of

being in shape outweigh (for me) the slight extra flushing I incur. I would

recommend trying not to think about the redness, or at least don't worry

about it. Breakouts for me are very psychological.

Retford

Carrara Extensions

www.losthorizonsoftware.com

Digest Number 1373

I know that exercise in general is NOT good for people with cea

because it causes more flushing.

However, I read that people who do aerobic exercises for long time,

develop lower blood pressure and lower resting heart rate.

Also exercise helps people to coupe easier with stress.

So lets see, aerobic exercise = lower blood pressure, lower resting

heart rate, less stress. *Seems* like a pretty good thing

for people with cea. So should we exercise or not???

I personally love swimming long laps in the pool, but altho the water

in the pool is pretty cold... everytime I get out of the water my

entire face is pink, almost red.

I havent been swimming for too long. Im really confused whether I

should stick with swimming and hope that overtime my health will

improve in general (blood pressure/heart rate/etc) OR I should forget

about any type of exercise completely until my skin doesnt flush

anymore...

I love exercise, I used to spend hours each and every day at the GYM

lifting weights, why I stopped? Because of cea, all those weights

were making my skin progressivly redder and redder, so I pretty much

gave up on GYM.

Now Im swimming in the pool to stay in shape... but even swimming in

cold water still causes my skin to blush...

So now what, should I give up on swimming as well???

Cheers,

SC

[Guest guest]

Personally, I've been working out for over year on weights and treadmills.

My rosacea hasn't cleared up at all, but exercising doesn't make it worse.

It used to, but more than anything the extra confidence I've gotten from

getting in shape keeps me from being embarrased while working out, so it

keeps the redness down. I will say that swimming does aweful things to my

face though, and I do try and avoid that. IMHO, work out - the benefits of

being in shape outweigh (for me) the slight extra flushing I incur. I would

recommend trying not to think about the redness, or at least don't worry

about it. Breakouts for me are very psychological.

Retford

Carrara Extensions

www.losthorizonsoftware.com

Digest Number 1373

I know that exercise in general is NOT good for people with cea

because it causes more flushing.

However, I read that people who do aerobic exercises for long time,

develop lower blood pressure and lower resting heart rate.

Also exercise helps people to coupe easier with stress.

So lets see, aerobic exercise = lower blood pressure, lower resting

heart rate, less stress. *Seems* like a pretty good thing

for people with cea. So should we exercise or not???

I personally love swimming long laps in the pool, but altho the water

in the pool is pretty cold... everytime I get out of the water my

entire face is pink, almost red.

I havent been swimming for too long. Im really confused whether I

should stick with swimming and hope that overtime my health will

improve in general (blood pressure/heart rate/etc) OR I should forget

about any type of exercise completely until my skin doesnt flush

anymore...

I love exercise, I used to spend hours each and every day at the GYM

lifting weights, why I stopped? Because of cea, all those weights

were making my skin progressivly redder and redder, so I pretty much

gave up on GYM.

Now Im swimming in the pool to stay in shape... but even swimming in

cold water still causes my skin to blush...

So now what, should I give up on swimming as well???

Cheers,

SC

[Guest guest]

I spoke to my derm specifically about exercise. She recommended that

if I am really careful about the other triggers, I may be able to get

away with being lax with one or two. In other words, if I am good to

my skin, perhaps a little exercise wont hurt.

So far, the only think I have to be careful about is exercise in the

sun (darn doxycycline!), and exercise in hot rooms.

- Nimeera