Non rosacea problem but need help

[Guest guest]

Hi all,

This is not a question about rosacea, but perhaps you can all help me

anyway.

I am having a really difficult time with insomnia. I have been

having a lot of trouble sleeping for the past 6mths. I have tried

hypnosis, bowen therapy, relaxation tapes, hot baths, lots of

exercise, reading, staying up late and so on.

I am not particularly worried or stressed about anything. My rosacea

is great (despite the lack of sleep) and life in general is great

(except for the lack of sleep). I seem to have gotten myself into so

horrid sleep patter and now either cannot fall asleep or keep waking

every couple of hours during the night.

Any ideas?

Tracey