Guest guest Posted April 30, 2002 Report Share Posted April 30, 2002 I have recently been diagnosed and have seen plenty of foods I am not supposed to eat. Does anyone know of a list of foods or recipes that should be OK? Thanks, Cliff S. Atlanta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2002 Report Share Posted April 30, 2002 on 4/30/02 5:26 PM, cliffs@... at cliffs@... wrote: > I have recently been diagnosed and have seen plenty of foods I am not supposed > to eat. Does anyone know of a list of foods or recipes that should be OK? > > Thanks, > Cliff S. > Atlanta Hi Cliff, You might look into following a typical allergy " avoidance diet " if you want to really test it out what foods may be causing you to flare (or not.) Generally theses diets exclude wheat, dairy, sugar(s), maybe soy, processed foods - food groups that are known to cause allergic reactions or sensitivities in some people. Then you can start adding things back into your diet to see how you react. I like this book: " Lick the Sugar Habit " by Appleton. When I first officially got rosacea, I followed her outline and it helped me immensely. Also, try checking out a great site called " www.wholehealthmd.com " . They discuss supplements appropriate for rosacea and also have a cool recipe/kitchen section. Check out the " rosacea diet " too. There is a link to it on this group's main site. Hope that helps! carrie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2002 Report Share Posted May 1, 2002 > Also, try checking out a great site called " www.wholehealthmd.com " . They > discuss supplements appropriate for rosacea and also have a cool > recipe/kitchen section. I would suggest that URLs be posted without the quotation marks. In this case, the second quotation mark is still a part of the URL which will result in 404 (meaning, page not found). Click www.wholehealthmd.com to get to the site. Alena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2002 Report Share Posted May 1, 2002 > Also, try checking out a great site called " www.wholehealthmd.com " . They > discuss supplements appropriate for rosacea and also have a cool > recipe/kitchen section. I would suggest that URLs be posted without the quotation marks. In this case, the second quotation mark is still a part of the URL which will result in 404 (meaning, page not found). Click www.wholehealthmd.com to get to the site. Alena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2002 Report Share Posted May 1, 2002 > Also, try checking out a great site called " www.wholehealthmd.com " . They > discuss supplements appropriate for rosacea and also have a cool > recipe/kitchen section. I would suggest that URLs be posted without the quotation marks. In this case, the second quotation mark is still a part of the URL which will result in 404 (meaning, page not found). Click www.wholehealthmd.com to get to the site. Alena Quote Link to comment Share on other sites More sharing options...
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