Guest guest Posted February 26, 2006 Report Share Posted February 26, 2006 Suzanne and all: Mimi assembled the following information that will be useful because we agree hat fermented vegetables have value on SCD. You might need to drag and scroll to see full page. Please do not use sugar. Sesame seeds are for advanced SCD-ers ------------- Sauerkraut: http://www.geocities.com/recoverymaze/sauerkrautinfo.html ------------- Here is an article by biochemist,Seth Barrows, about SCD and femented foods. Inside this article are sauerkraut recipes. This is not the full article, edited by Mimi who took a lot out. Please read Elaine's comments below. http://www.geocities.com/scd_post/SCDietFermetedfoods2.html Elaine's comments: " I have read it. I assume Seth wrote it and it is quite good. " *Warning: If one does not dilute the sauerkraut juice, etc. for the first few months, you very might run into trouble. As I have stated before,children/adults who have narrowing of the ileum, (and lymphoid nodular hyperplasia causes narrowing) eating a lot of uncooked foods with peels (even if fermented) can cause obstructions. *No raw juice should be consumed until brisk diarrhea is over. *I have said that Kefir is OK after they are well. *No Wild Fermentation. Carol F. Toronto, celiac, SCD 6 years Quote Link to comment Share on other sites More sharing options...
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