Re: Birthday cakes?? What do you on their b-days?

[Guest guest]

" I try to buy him the rice milk ice cream b/c he isn't supposed to

have dairy. Any opinions on that? "

No rice milk ice cream because rice isn't allowed on SCD. There are a

few ice cream recipes on pecanbread.com. Have you tried any of them yet?

I would just make cupcakes for the first birthday party. You can make

the frosting from BTVC and then decorate the tops with tiny plastic

toys if needed.

For the party that you are in control of, I've found that cupcakes

work nicely for that as well. Most kids that I've served do like the

cashew butter muffins (pecanbread.com).

If you are looking for a more traditional cake, the apple carrot cake

that I make turns out very nice and can be cut into slices. It can

also be frosted using one of the frosting recipes in BTVC.

For other things to serve at the party: oranges cut into 8ths, slices

apples (soak in lemon juice to prevent browning), grapes, raisins and

fruit juice. All easy to serve and most kids like a least one of

those fruits. I've also put out a veggie tray with dip. Some kids

will eat it, many will not.

For other ideas, check out the Holiday Ideas pages on pecanbread.com.

Maybe you'll see something that inspires you. The bunny cake might

be a fun one for an April birthday.

http://www.pecanbread.com/holidayideas.html

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

" I try to buy him the rice milk ice cream b/c he isn't supposed to

have dairy. Any opinions on that? "

No rice milk ice cream because rice isn't allowed on SCD. There are a

few ice cream recipes on pecanbread.com. Have you tried any of them yet?

I would just make cupcakes for the first birthday party. You can make

the frosting from BTVC and then decorate the tops with tiny plastic

toys if needed.

For the party that you are in control of, I've found that cupcakes

work nicely for that as well. Most kids that I've served do like the

cashew butter muffins (pecanbread.com).

If you are looking for a more traditional cake, the apple carrot cake

that I make turns out very nice and can be cut into slices. It can

also be frosted using one of the frosting recipes in BTVC.

For other things to serve at the party: oranges cut into 8ths, slices

apples (soak in lemon juice to prevent browning), grapes, raisins and

fruit juice. All easy to serve and most kids like a least one of

those fruits. I've also put out a veggie tray with dip. Some kids

will eat it, many will not.

For other ideas, check out the Holiday Ideas pages on pecanbread.com.

Maybe you'll see something that inspires you. The bunny cake might

be a fun one for an April birthday.

http://www.pecanbread.com/holidayideas.html

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

" I try to buy him the rice milk ice cream b/c he isn't supposed to

have dairy. Any opinions on that? "

No rice milk ice cream because rice isn't allowed on SCD. There are a

few ice cream recipes on pecanbread.com. Have you tried any of them yet?

I would just make cupcakes for the first birthday party. You can make

the frosting from BTVC and then decorate the tops with tiny plastic

toys if needed.

For the party that you are in control of, I've found that cupcakes

work nicely for that as well. Most kids that I've served do like the

cashew butter muffins (pecanbread.com).

If you are looking for a more traditional cake, the apple carrot cake

that I make turns out very nice and can be cut into slices. It can

also be frosted using one of the frosting recipes in BTVC.

For other things to serve at the party: oranges cut into 8ths, slices

apples (soak in lemon juice to prevent browning), grapes, raisins and

fruit juice. All easy to serve and most kids like a least one of

those fruits. I've also put out a veggie tray with dip. Some kids

will eat it, many will not.

For other ideas, check out the Holiday Ideas pages on pecanbread.com.

Maybe you'll see something that inspires you. The bunny cake might

be a fun one for an April birthday.

http://www.pecanbread.com/holidayideas.html

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

I bought a regular bakery " the Tank " for the party. I baked my son

his own special SCD cake. I had cut up fruit for everyone and chips. I

prepared my son's plate and walked around with the fruit tray and could not

believe at the kids that wanted fruit. I also had soda's and water. It

worked out well.

Good luck.

Pam

Matt (SCD 5 wks)

Birthday cakes?? What do you on their b-days?

> DS' b-day is April 13 and we will be having 2 parties. One on 4/1

> w/my IL's that he will share w/his cousin who's b-day is 4/1. The 2nd

> party will be 4/15 with my parents/friends.

>

> The first party is the one I'm more worried about b/c it's a shared

> party. The 2nd one I will be providing the cake, snacks, etc. so I

> can choose whatever it is. I'm not sure about the 1st. party(I need

> to contact my SIL about it).

>

> any ideas? Thankfully he isn't much of a cake eater, but he does love

> ice cream. I try to buy him the rice milk ice cream b/c he isn't

> supposed to have dairy. Any opinions on that?

>

> Thanks!

>

> Janice

>

>

>

>

>

> For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

>

>

[Guest guest]

I bought a regular bakery " the Tank " for the party. I baked my son

his own special SCD cake. I had cut up fruit for everyone and chips. I

prepared my son's plate and walked around with the fruit tray and could not

believe at the kids that wanted fruit. I also had soda's and water. It

worked out well.

Good luck.

Pam

Matt (SCD 5 wks)

Birthday cakes?? What do you on their b-days?

> DS' b-day is April 13 and we will be having 2 parties. One on 4/1

> w/my IL's that he will share w/his cousin who's b-day is 4/1. The 2nd

> party will be 4/15 with my parents/friends.

>

> The first party is the one I'm more worried about b/c it's a shared

> party. The 2nd one I will be providing the cake, snacks, etc. so I

> can choose whatever it is. I'm not sure about the 1st. party(I need

> to contact my SIL about it).

>

> any ideas? Thankfully he isn't much of a cake eater, but he does love

> ice cream. I try to buy him the rice milk ice cream b/c he isn't

> supposed to have dairy. Any opinions on that?

>

> Thanks!

>

> Janice

>

>

>

>

>

> For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

>

>

[Guest guest]

I bought a regular bakery " the Tank " for the party. I baked my son

his own special SCD cake. I had cut up fruit for everyone and chips. I

prepared my son's plate and walked around with the fruit tray and could not

believe at the kids that wanted fruit. I also had soda's and water. It

worked out well.

Good luck.

Pam

Matt (SCD 5 wks)

Birthday cakes?? What do you on their b-days?

> DS' b-day is April 13 and we will be having 2 parties. One on 4/1

> w/my IL's that he will share w/his cousin who's b-day is 4/1. The 2nd

> party will be 4/15 with my parents/friends.

>

> The first party is the one I'm more worried about b/c it's a shared

> party. The 2nd one I will be providing the cake, snacks, etc. so I

> can choose whatever it is. I'm not sure about the 1st. party(I need

> to contact my SIL about it).

>

> any ideas? Thankfully he isn't much of a cake eater, but he does love

> ice cream. I try to buy him the rice milk ice cream b/c he isn't

> supposed to have dairy. Any opinions on that?

>

> Thanks!

>

> Janice

>

>

>

>

>

> For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

>

>

[Guest guest]

Okay, no rice. Then what do I give my rice milk drinking ds instead of

rice milk? I do not want to give him soy b/c it's not good for boys

in large quantities(he has it in cereal and a cup at bedtime)?

Thanks for the cake info..

Janice

>

> " I try to buy him the rice milk ice cream b/c he isn't supposed to

> have dairy. Any opinions on that? "

>

>

> No rice milk ice cream because rice isn't allowed on SCD. There are a

> few ice cream recipes on pecanbread.com. Have you tried any of them yet?

>

> I would just make cupcakes for the first birthday party. You can make

> the frosting from BTVC and then decorate the tops with tiny plastic

> toys if needed.

>

> For the party that you are in control of, I've found that cupcakes

> work nicely for that as well. Most kids that I've served do like the

> cashew butter muffins (pecanbread.com).

> If you are looking for a more traditional cake, the apple carrot cake

> that I make turns out very nice and can be cut into slices. It can

> also be frosted using one of the frosting recipes in BTVC.

>

> For other things to serve at the party: oranges cut into 8ths, slices

> apples (soak in lemon juice to prevent browning), grapes, raisins and

> fruit juice. All easy to serve and most kids like a least one of

> those fruits. I've also put out a veggie tray with dip. Some kids

> will eat it, many will not.

>

> For other ideas, check out the Holiday Ideas pages on pecanbread.com.

> Maybe you'll see something that inspires you. The bunny cake might

> be a fun one for an April birthday.

> http://www.pecanbread.com/holidayideas.html

>

> Jody

> mom to -7 and -9

> SCD 1/03

>

[Guest guest]

Have you started SCD yet?

Or are you just considering it?

What does your child eat now?

I gave my suggestion for replacing rice milk as using homemade coconut

milk, using 2-3 the amount of water as the recipe calls for.

After straining the milk, put it back into the blender and adding

honey until it is a sweet as the rice milk.

Not having consumed any rice milk in ages (and never liking it), I am

not able to tell you exactly how much honey it will take to make it as

sweet as rice milk. You'll have to add a TBL and taste it and

continue to add until you get it " right " .

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

My kids drink 1/2 juice 1/2 water. What kind of cerial do you use.

I have never seen a SCD legal cerial. We have muffins, eggs,

pancakes, homemade sausage, etc. for breakfast.

Sandy M.

Whole family SCD in support of 5 yr old who rages.

> >

> > " I try to buy him the rice milk ice cream b/c he isn't supposed

to

> > have dairy. Any opinions on that? "

> >

> >

> > No rice milk ice cream because rice isn't allowed on SCD. There

are a

> > few ice cream recipes on pecanbread.com. Have you tried any of

them yet?

> >

> > I would just make cupcakes for the first birthday party. You

can make

> > the frosting from BTVC and then decorate the tops with tiny

plastic

> > toys if needed.

> >

> > For the party that you are in control of, I've found that

cupcakes

> > work nicely for that as well. Most kids that I've served do like

the

> > cashew butter muffins (pecanbread.com).

> > If you are looking for a more traditional cake, the apple carrot

cake

> > that I make turns out very nice and can be cut into slices. It

can

> > also be frosted using one of the frosting recipes in BTVC.

> >

> > For other things to serve at the party: oranges cut into 8ths,

slices

> > apples (soak in lemon juice to prevent browning), grapes,

raisins and

> > fruit juice. All easy to serve and most kids like a least one of

> > those fruits. I've also put out a veggie tray with dip. Some

kids

> > will eat it, many will not.

> >

> > For other ideas, check out the Holiday Ideas pages on

pecanbread.com.

> > Maybe you'll see something that inspires you. The bunny cake

might

> > be a fun one for an April birthday.

> > http://www.pecanbread.com/holidayideas.html

> >

> > Jody

> > mom to -7 and -9

> > SCD 1/03

> >

>

[Guest guest]

My kids drink 1/2 juice 1/2 water. What kind of cerial do you use.

I have never seen a SCD legal cerial. We have muffins, eggs,

pancakes, homemade sausage, etc. for breakfast.

Sandy M.

Whole family SCD in support of 5 yr old who rages.

> >

> > " I try to buy him the rice milk ice cream b/c he isn't supposed

to

> > have dairy. Any opinions on that? "

> >

> >

> > No rice milk ice cream because rice isn't allowed on SCD. There

are a

> > few ice cream recipes on pecanbread.com. Have you tried any of

them yet?

> >

> > I would just make cupcakes for the first birthday party. You

can make

> > the frosting from BTVC and then decorate the tops with tiny

plastic

> > toys if needed.

> >

> > For the party that you are in control of, I've found that

cupcakes

> > work nicely for that as well. Most kids that I've served do like

the

> > cashew butter muffins (pecanbread.com).

> > If you are looking for a more traditional cake, the apple carrot

cake

> > that I make turns out very nice and can be cut into slices. It

can

> > also be frosted using one of the frosting recipes in BTVC.

> >

> > For other things to serve at the party: oranges cut into 8ths,

slices

> > apples (soak in lemon juice to prevent browning), grapes,

raisins and

> > fruit juice. All easy to serve and most kids like a least one of

> > those fruits. I've also put out a veggie tray with dip. Some

kids

> > will eat it, many will not.

> >

> > For other ideas, check out the Holiday Ideas pages on

pecanbread.com.

> > Maybe you'll see something that inspires you. The bunny cake

might

> > be a fun one for an April birthday.

> > http://www.pecanbread.com/holidayideas.html

> >

> > Jody

> > mom to -7 and -9

> > SCD 1/03

> >

>

[Guest guest]

My kids drink 1/2 juice 1/2 water. What kind of cerial do you use.

I have never seen a SCD legal cerial. We have muffins, eggs,

pancakes, homemade sausage, etc. for breakfast.

Sandy M.

Whole family SCD in support of 5 yr old who rages.

> >

> > " I try to buy him the rice milk ice cream b/c he isn't supposed

to

> > have dairy. Any opinions on that? "

> >

> >

> > No rice milk ice cream because rice isn't allowed on SCD. There

are a

> > few ice cream recipes on pecanbread.com. Have you tried any of

them yet?

> >

> > I would just make cupcakes for the first birthday party. You

can make

> > the frosting from BTVC and then decorate the tops with tiny

plastic

> > toys if needed.

> >

> > For the party that you are in control of, I've found that

cupcakes

> > work nicely for that as well. Most kids that I've served do like

the

> > cashew butter muffins (pecanbread.com).

> > If you are looking for a more traditional cake, the apple carrot

cake

> > that I make turns out very nice and can be cut into slices. It

can

> > also be frosted using one of the frosting recipes in BTVC.

> >

> > For other things to serve at the party: oranges cut into 8ths,

slices

> > apples (soak in lemon juice to prevent browning), grapes,

raisins and

> > fruit juice. All easy to serve and most kids like a least one of

> > those fruits. I've also put out a veggie tray with dip. Some

kids

> > will eat it, many will not.

> >

> > For other ideas, check out the Holiday Ideas pages on

pecanbread.com.

> > Maybe you'll see something that inspires you. The bunny cake

might

> > be a fun one for an April birthday.

> > http://www.pecanbread.com/holidayideas.html

> >

> > Jody

> > mom to -7 and -9

> > SCD 1/03

> >

>

[Guest guest]

There is no store-bought SCD cereal.

Some people have used ground nuts to make a mock oatmeal type cereal.

What type of cereal is being used?

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Well, right now he's eating all his usual stuff b/c we haven't started

the diet yet. The book will be here this afternoon and I haven't had

time to read the into diet online yet(well, I read it, just didn't

really abosorb what it said, so I need to read it again).

Can someone post a small menu or something of what your kid(s) eat in

one day? I'm just curious.. And do all the veggies have to be cooked?

Janice

>

> DS' b-day is April 13 and we will be having 2 parties. One on 4/1

> w/my IL's that he will share w/his cousin who's b-day is 4/1. The 2nd

> party will be 4/15 with my parents/friends.

>

> The first party is the one I'm more worried about b/c it's a shared

> party. The 2nd one I will be providing the cake, snacks, etc. so I

> can choose whatever it is. I'm not sure about the 1st. party(I need

> to contact my SIL about it).

>

> any ideas? Thankfully he isn't much of a cake eater, but he does love

> ice cream. I try to buy him the rice milk ice cream b/c he isn't

> supposed to have dairy. Any opinions on that?

>

> Thanks!

>

> Janice

>

[Guest guest]

Well, right now he's eating all his usual stuff b/c we haven't started

the diet yet. The book will be here this afternoon and I haven't had

time to read the into diet online yet(well, I read it, just didn't

really abosorb what it said, so I need to read it again).

Can someone post a small menu or something of what your kid(s) eat in

one day? I'm just curious.. And do all the veggies have to be cooked?

Janice

>

> DS' b-day is April 13 and we will be having 2 parties. One on 4/1

> w/my IL's that he will share w/his cousin who's b-day is 4/1. The 2nd

> party will be 4/15 with my parents/friends.

>

> The first party is the one I'm more worried about b/c it's a shared

> party. The 2nd one I will be providing the cake, snacks, etc. so I

> can choose whatever it is. I'm not sure about the 1st. party(I need

> to contact my SIL about it).

>

> any ideas? Thankfully he isn't much of a cake eater, but he does love

> ice cream. I try to buy him the rice milk ice cream b/c he isn't

> supposed to have dairy. Any opinions on that?

>

> Thanks!

>

> Janice

>

[Guest guest]

Well, right now he's eating all his usual stuff b/c we haven't started

the diet yet. The book will be here this afternoon and I haven't had

time to read the into diet online yet(well, I read it, just didn't

really abosorb what it said, so I need to read it again).

Can someone post a small menu or something of what your kid(s) eat in

one day? I'm just curious.. And do all the veggies have to be cooked?

Janice

>

> DS' b-day is April 13 and we will be having 2 parties. One on 4/1

> w/my IL's that he will share w/his cousin who's b-day is 4/1. The 2nd

> party will be 4/15 with my parents/friends.

>

> The first party is the one I'm more worried about b/c it's a shared

> party. The 2nd one I will be providing the cake, snacks, etc. so I

> can choose whatever it is. I'm not sure about the 1st. party(I need

> to contact my SIL about it).

>

> any ideas? Thankfully he isn't much of a cake eater, but he does love

> ice cream. I try to buy him the rice milk ice cream b/c he isn't

> supposed to have dairy. Any opinions on that?

>

> Thanks!

>

> Janice

>

[Guest guest]

My kids drink 1/2 juice 1/2 water. What kind of cerial do you use.

I have never seen a SCD legal cerial. We have muffins, eggs,

pancakes, homemade sausage, etc. for breakfast.

Sandy M.

Whole family SCD in support of 5 yr old who rages.

> >

> > " I try to buy him the rice milk ice cream b/c he isn't supposed

to

> > have dairy. Any opinions on that? "

> >

> >

> > No rice milk ice cream because rice isn't allowed on SCD. There

are a

> > few ice cream recipes on pecanbread.com. Have you tried any of

them yet?

> >

> > I would just make cupcakes for the first birthday party. You

can make

> > the frosting from BTVC and then decorate the tops with tiny

plastic

> > toys if needed.

> >

> > For the party that you are in control of, I've found that

cupcakes

> > work nicely for that as well. Most kids that I've served do like

the

> > cashew butter muffins (pecanbread.com).

> > If you are looking for a more traditional cake, the apple carrot

cake

> > that I make turns out very nice and can be cut into slices. It

can

> > also be frosted using one of the frosting recipes in BTVC.

> >

> > For other things to serve at the party: oranges cut into 8ths,

slices

> > apples (soak in lemon juice to prevent browning), grapes,

raisins and

> > fruit juice. All easy to serve and most kids like a least one of

> > those fruits. I've also put out a veggie tray with dip. Some

kids

> > will eat it, many will not.

> >

> > For other ideas, check out the Holiday Ideas pages on

pecanbread.com.

> > Maybe you'll see something that inspires you. The bunny cake

might

> > be a fun one for an April birthday.

> > http://www.pecanbread.com/holidayideas.html

> >

> > Jody

> > mom to -7 and -9

> > SCD 1/03

> >

>

[Guest guest]

My kids drink 1/2 juice 1/2 water. What kind of cerial do you use.

I have never seen a SCD legal cerial. We have muffins, eggs,

pancakes, homemade sausage, etc. for breakfast.

Sandy M.

Whole family SCD in support of 5 yr old who rages.

> >

> > " I try to buy him the rice milk ice cream b/c he isn't supposed

to

> > have dairy. Any opinions on that? "

> >

> >

> > No rice milk ice cream because rice isn't allowed on SCD. There

are a

> > few ice cream recipes on pecanbread.com. Have you tried any of

them yet?

> >

> > I would just make cupcakes for the first birthday party. You

can make

> > the frosting from BTVC and then decorate the tops with tiny

plastic

> > toys if needed.

> >

> > For the party that you are in control of, I've found that

cupcakes

> > work nicely for that as well. Most kids that I've served do like

the

> > cashew butter muffins (pecanbread.com).

> > If you are looking for a more traditional cake, the apple carrot

cake

> > that I make turns out very nice and can be cut into slices. It

can

> > also be frosted using one of the frosting recipes in BTVC.

> >

> > For other things to serve at the party: oranges cut into 8ths,

slices

> > apples (soak in lemon juice to prevent browning), grapes,

raisins and

> > fruit juice. All easy to serve and most kids like a least one of

> > those fruits. I've also put out a veggie tray with dip. Some

kids

> > will eat it, many will not.

> >

> > For other ideas, check out the Holiday Ideas pages on

pecanbread.com.

> > Maybe you'll see something that inspires you. The bunny cake

might

> > be a fun one for an April birthday.

> > http://www.pecanbread.com/holidayideas.html

> >

> > Jody

> > mom to -7 and -9

> > SCD 1/03

> >

>

[Guest guest]

My kids drink 1/2 juice 1/2 water. What kind of cerial do you use.

I have never seen a SCD legal cerial. We have muffins, eggs,

pancakes, homemade sausage, etc. for breakfast.

Sandy M.

Whole family SCD in support of 5 yr old who rages.

> >

> > " I try to buy him the rice milk ice cream b/c he isn't supposed

to

> > have dairy. Any opinions on that? "

> >

> >

> > No rice milk ice cream because rice isn't allowed on SCD. There

are a

> > few ice cream recipes on pecanbread.com. Have you tried any of

them yet?

> >

> > I would just make cupcakes for the first birthday party. You

can make

> > the frosting from BTVC and then decorate the tops with tiny

plastic

> > toys if needed.

> >

> > For the party that you are in control of, I've found that

cupcakes

> > work nicely for that as well. Most kids that I've served do like

the

> > cashew butter muffins (pecanbread.com).

> > If you are looking for a more traditional cake, the apple carrot

cake

> > that I make turns out very nice and can be cut into slices. It

can

> > also be frosted using one of the frosting recipes in BTVC.

> >

> > For other things to serve at the party: oranges cut into 8ths,

slices

> > apples (soak in lemon juice to prevent browning), grapes,

raisins and

> > fruit juice. All easy to serve and most kids like a least one of

> > those fruits. I've also put out a veggie tray with dip. Some

kids

> > will eat it, many will not.

> >

> > For other ideas, check out the Holiday Ideas pages on

pecanbread.com.

> > Maybe you'll see something that inspires you. The bunny cake

might

> > be a fun one for an April birthday.

> > http://www.pecanbread.com/holidayideas.html

> >

> > Jody

> > mom to -7 and -9

> > SCD 1/03

> >

>

[Guest guest]

Todays Menu:

Break: Pancakes/Sausage/1/2&1/2 juice

Snack: Cookie

Lunch: Left over pizza from last night

Snack: Orange/Carrot/cookie or muffin

Supper: Round steak/ Peas/ Butternut squarsh

Snack: Fruit/cookie or muffin

They have water or juice at all meals/snacks. My daughter does not

eat much of any of this very good but she didn't eat very good

before either.

Sandy M

Whole family 4 1/2 wk SCD in support of 5 yr old son who rages.

> >

> > DS' b-day is April 13 and we will be having 2 parties. One on

4/1

> > w/my IL's that he will share w/his cousin who's b-day is 4/1.

The 2nd

> > party will be 4/15 with my parents/friends.

> >

> > The first party is the one I'm more worried about b/c it's a

shared

> > party. The 2nd one I will be providing the cake, snacks, etc.

so I

> > can choose whatever it is. I'm not sure about the 1st. party(I

need

> > to contact my SIL about it).

> >

> > any ideas? Thankfully he isn't much of a cake eater, but he

does love

> > ice cream. I try to buy him the rice milk ice cream b/c he isn't

> > supposed to have dairy. Any opinions on that?

> >

> > Thanks!

> >

> > Janice

> >

>

[Guest guest]

>

> Well, right now he's eating all his usual stuff b/c we haven't started

> the diet yet. The book will be here this afternoon and I haven't had

> time to read the into diet online yet(well, I read it, just didn't

> really abosorb what it said, so I need to read it again).

>

> Can someone post a small menu or something of what your kid(s) eat in

> one day? I'm just curious.. And do all the veggies have to be cooked?

>

It's my birthday today and I'll be treating myself to the cheesecake on page 130

of BTVC.

I can polish off an entire one in two days if not retsrained. I never tire of

that cheesecake

and love the crust too.

Carol F.

[Guest guest]

Hi Sandy,

I've been making some legal hot cereal lately.

I peel, core and slice up a couple of apples and simmer in water until

soft. Then I throw in some blanched almond flour (but any nut flour

would work well) and let it simmer down until desired thickness. I

allow it to cool slightly and add some yogurt (or nut yogurt/nut

milk). Adding some cinnamon is nice. You could add honey but I find

the apples make it pretty sweet.

My kids like the granola cookies (in BTVC) crumbled with yogurt and a

sliced ripe banana as a cold cereal.

Sheila, SCD 60 mos, 22 yrs UC

mom of Em and Dan

[Guest guest]

Hi Sandy,

I've been making some legal hot cereal lately.

I peel, core and slice up a couple of apples and simmer in water until

soft. Then I throw in some blanched almond flour (but any nut flour

would work well) and let it simmer down until desired thickness. I

allow it to cool slightly and add some yogurt (or nut yogurt/nut

milk). Adding some cinnamon is nice. You could add honey but I find

the apples make it pretty sweet.

My kids like the granola cookies (in BTVC) crumbled with yogurt and a

sliced ripe banana as a cold cereal.

Sheila, SCD 60 mos, 22 yrs UC

mom of Em and Dan

[Guest guest]

Hi Sandy,

I've been making some legal hot cereal lately.

I peel, core and slice up a couple of apples and simmer in water until

soft. Then I throw in some blanched almond flour (but any nut flour

would work well) and let it simmer down until desired thickness. I

allow it to cool slightly and add some yogurt (or nut yogurt/nut

milk). Adding some cinnamon is nice. You could add honey but I find

the apples make it pretty sweet.

My kids like the granola cookies (in BTVC) crumbled with yogurt and a

sliced ripe banana as a cold cereal.

Sheila, SCD 60 mos, 22 yrs UC

mom of Em and Dan