Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Someone had asked what my kids eat on a daily basis. I am working on updating our menus right now, but when I get done, I can upload them to the files section of the group if people are interested. And to give a brief rundown of what they eat on a daily basis... Eggs- 2-3 Fruit- 3 servings or so Vegetables- 6 servings or more Meat- about 1/4-1/3 pound Yogurt- 1/2 cup (sometimes none, sometimes more) Juice- less than a cup Honey- daily, but not sure of amount off-hand Nuts- usually none, but some days they do have some for a snack. On a weekly basis, I would say they consume less than a cup per week. Beans- not daily, but they do eat them a few times a week. I'll get the menus up in the files, if people are interested. (Once I get them updated.) Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Jody, Thank you so much for doing this. This kind of concrete information is of great help. Would you mind expanding it to list what kind of vegetables & fruit (and how you prepare them)? I'm not sure that I can think of enough veggies that my son would eat to make up 6 servings a day. Thanks again, Marilyn leaky gut, low thyroid/adrenal, SCD 3 months What my kids eat > Someone had asked what my kids eat on a daily basis. > > I am working on updating our menus right now, but when I get done, I > can upload them to the files section of the group if people are > interested. > > And to give a brief rundown of what they eat on a daily basis... > > Eggs- 2-3 > > Fruit- 3 servings or so > > Vegetables- 6 servings or more > > Meat- about 1/4-1/3 pound > > Yogurt- 1/2 cup (sometimes none, sometimes more) > > Juice- less than a cup > > Honey- daily, but not sure of amount off-hand > > Nuts- usually none, but some days they do have some for a snack. > On a weekly basis, I would say they consume less than a cup per week. > > Beans- not daily, but they do eat them a few times a week. > > > I'll get the menus up in the files, if people are interested. > (Once I get them updated.) > > > Jody > mom to -7 and -9 > SCD 1/03 > > > > > > For information on the Specific Carbohydrate Diet, please read the book > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following > websites: > http://www.breakingtheviciouscycle.info > and > http://www.pecanbread.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Jody, Thank you so much for doing this. This kind of concrete information is of great help. Would you mind expanding it to list what kind of vegetables & fruit (and how you prepare them)? I'm not sure that I can think of enough veggies that my son would eat to make up 6 servings a day. Thanks again, Marilyn leaky gut, low thyroid/adrenal, SCD 3 months What my kids eat > Someone had asked what my kids eat on a daily basis. > > I am working on updating our menus right now, but when I get done, I > can upload them to the files section of the group if people are > interested. > > And to give a brief rundown of what they eat on a daily basis... > > Eggs- 2-3 > > Fruit- 3 servings or so > > Vegetables- 6 servings or more > > Meat- about 1/4-1/3 pound > > Yogurt- 1/2 cup (sometimes none, sometimes more) > > Juice- less than a cup > > Honey- daily, but not sure of amount off-hand > > Nuts- usually none, but some days they do have some for a snack. > On a weekly basis, I would say they consume less than a cup per week. > > Beans- not daily, but they do eat them a few times a week. > > > I'll get the menus up in the files, if people are interested. > (Once I get them updated.) > > > Jody > mom to -7 and -9 > SCD 1/03 > > > > > > For information on the Specific Carbohydrate Diet, please read the book > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following > websites: > http://www.breakingtheviciouscycle.info > and > http://www.pecanbread.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Thank you again, Jody. About the kale - I don't know how your preparing it, but my son loved it steamed, with a little pumpkin oil and salt. Marilyn SCD 3 months Re: What my kids eat > Marilyn, > > I'll upload the complete menu once I'm done with it. > > But my kids have been on the diet a long time and eat both cooked and > raw fruits and vegetables. > > Raw veggies: > carrots > celery > cucumber > lettuce (salad) > olives > red peppers > > > Cooked veggies: > Acorn Squash > Asparagus > Butternut Squash > Carrot > Garlic > Mushroom > Peppers-red and yellow mostly > Pumpkin > Broccoli > Brussels Sprouts > Cabbage > Cauliflower > Celery > Cabbage-white/green and red > Collards > Eggplant > Green Beans > Kale (they don't like this that much and only eat it occasionally) > Lima Beans > Olive > Onion > Peas > Peppers > Patty Pan Squash > Pumpkin > Rhubarb > Snow Peas > Spaghetti Squash > Spinach > Sugar Snap Peas > Swiss Chard > Zucchini > > Raw Fruits: (some of these they will eat cooked as well sometimes) > Apple > Apricot > Avocado > Blueberry > Canteloupe > Cherry > Dates > Fig > Grapes > Honeydew > Kiwi > Lemon > Lime > Mango > Orange > Papaya > Peach > Pear > Pineapple > Plum > Pomegranate > Raisin > Strawberry > Tangerine > Tomato > Watermelon > > > > > > Jody > mom to -7 and -9 > SCD 1/03 > > > > > > For information on the Specific Carbohydrate Diet, please read the book > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following > websites: > http://www.breakingtheviciouscycle.info > and > http://www.pecanbread.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Thank you again, Jody. About the kale - I don't know how your preparing it, but my son loved it steamed, with a little pumpkin oil and salt. Marilyn SCD 3 months Re: What my kids eat > Marilyn, > > I'll upload the complete menu once I'm done with it. > > But my kids have been on the diet a long time and eat both cooked and > raw fruits and vegetables. > > Raw veggies: > carrots > celery > cucumber > lettuce (salad) > olives > red peppers > > > Cooked veggies: > Acorn Squash > Asparagus > Butternut Squash > Carrot > Garlic > Mushroom > Peppers-red and yellow mostly > Pumpkin > Broccoli > Brussels Sprouts > Cabbage > Cauliflower > Celery > Cabbage-white/green and red > Collards > Eggplant > Green Beans > Kale (they don't like this that much and only eat it occasionally) > Lima Beans > Olive > Onion > Peas > Peppers > Patty Pan Squash > Pumpkin > Rhubarb > Snow Peas > Spaghetti Squash > Spinach > Sugar Snap Peas > Swiss Chard > Zucchini > > Raw Fruits: (some of these they will eat cooked as well sometimes) > Apple > Apricot > Avocado > Blueberry > Canteloupe > Cherry > Dates > Fig > Grapes > Honeydew > Kiwi > Lemon > Lime > Mango > Orange > Papaya > Peach > Pear > Pineapple > Plum > Pomegranate > Raisin > Strawberry > Tangerine > Tomato > Watermelon > > > > > > Jody > mom to -7 and -9 > SCD 1/03 > > > > > > For information on the Specific Carbohydrate Diet, please read the book > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following > websites: > http://www.breakingtheviciouscycle.info > and > http://www.pecanbread.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Thank you again, Jody. About the kale - I don't know how your preparing it, but my son loved it steamed, with a little pumpkin oil and salt. Marilyn SCD 3 months Re: What my kids eat > Marilyn, > > I'll upload the complete menu once I'm done with it. > > But my kids have been on the diet a long time and eat both cooked and > raw fruits and vegetables. > > Raw veggies: > carrots > celery > cucumber > lettuce (salad) > olives > red peppers > > > Cooked veggies: > Acorn Squash > Asparagus > Butternut Squash > Carrot > Garlic > Mushroom > Peppers-red and yellow mostly > Pumpkin > Broccoli > Brussels Sprouts > Cabbage > Cauliflower > Celery > Cabbage-white/green and red > Collards > Eggplant > Green Beans > Kale (they don't like this that much and only eat it occasionally) > Lima Beans > Olive > Onion > Peas > Peppers > Patty Pan Squash > Pumpkin > Rhubarb > Snow Peas > Spaghetti Squash > Spinach > Sugar Snap Peas > Swiss Chard > Zucchini > > Raw Fruits: (some of these they will eat cooked as well sometimes) > Apple > Apricot > Avocado > Blueberry > Canteloupe > Cherry > Dates > Fig > Grapes > Honeydew > Kiwi > Lemon > Lime > Mango > Orange > Papaya > Peach > Pear > Pineapple > Plum > Pomegranate > Raisin > Strawberry > Tangerine > Tomato > Watermelon > > > > > > Jody > mom to -7 and -9 > SCD 1/03 > > > > > > For information on the Specific Carbohydrate Diet, please read the book > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following > websites: > http://www.breakingtheviciouscycle.info > and > http://www.pecanbread.com > > Quote Link to comment Share on other sites More sharing options...
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