Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Someone had asked what my kids eat on a daily basis. I am working on updating our menus right now, but when I get done, I can upload them to the files section of the group if people are interested. And to give a brief rundown of what they eat on a daily basis... Eggs- 2-3 Fruit- 3 servings or so Vegetables- 6 servings or more Meat- about 1/4-1/3 pound Yogurt- 1/2 cup (sometimes none, sometimes more) Juice- less than a cup Honey- daily, but not sure of amount off-hand Nuts- usually none, but some days they do have some for a snack. On a weekly basis, I would say they consume less than a cup per week. Beans- not daily, but they do eat them a few times a week. I'll get the menus up in the files, if people are interested. (Once I get them updated.) Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Jody, Thank you so much for doing this. This kind of concrete information is of great help. Would you mind expanding it to list what kind of vegetables & fruit (and how you prepare them)? I'm not sure that I can think of enough veggies that my son would eat to make up 6 servings a day. Thanks again, Marilyn leaky gut, low thyroid/adrenal, SCD 3 months What my kids eat > Someone had asked what my kids eat on a daily basis. > > I am working on updating our menus right now, but when I get done, I > can upload them to the files section of the group if people are > interested. > > And to give a brief rundown of what they eat on a daily basis... > > Eggs- 2-3 > > Fruit- 3 servings or so > > Vegetables- 6 servings or more > > Meat- about 1/4-1/3 pound > > Yogurt- 1/2 cup (sometimes none, sometimes more) > > Juice- less than a cup > > Honey- daily, but not sure of amount off-hand > > Nuts- usually none, but some days they do have some for a snack. > On a weekly basis, I would say they consume less than a cup per week. > > Beans- not daily, but they do eat them a few times a week. > > > I'll get the menus up in the files, if people are interested. > (Once I get them updated.) > > > Jody > mom to -7 and -9 > SCD 1/03 > > > > > > For information on the Specific Carbohydrate Diet, please read the book > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following > websites: > http://www.breakingtheviciouscycle.info > and > http://www.pecanbread.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Jody, Count me in as a person who would love to see them in the files. Thank you for doing this. I'm sure it will help me to increase Graham's variation within his repretoire of 10 foods! a > > Someone had asked what my kids eat on a daily basis. > > I am working on updating our menus right now, but when I get done, I > can upload them to the files section of the group if people are > interested. > > And to give a brief rundown of what they eat on a daily basis... > > Eggs- 2-3 > > Fruit- 3 servings or so > > Vegetables- 6 servings or more > > Meat- about 1/4-1/3 pound > > Yogurt- 1/2 cup (sometimes none, sometimes more) > > Juice- less than a cup > > Honey- daily, but not sure of amount off-hand > > Nuts- usually none, but some days they do have some for a snack. > On a weekly basis, I would say they consume less than a cup per week. > > Beans- not daily, but they do eat them a few times a week. > > > I'll get the menus up in the files, if people are interested. > (Once I get them updated.) > > > Jody > mom to -7 and -9 > SCD 1/03 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Jody, Count me in as a person who would love to see them in the files. Thank you for doing this. I'm sure it will help me to increase Graham's variation within his repretoire of 10 foods! a > > Someone had asked what my kids eat on a daily basis. > > I am working on updating our menus right now, but when I get done, I > can upload them to the files section of the group if people are > interested. > > And to give a brief rundown of what they eat on a daily basis... > > Eggs- 2-3 > > Fruit- 3 servings or so > > Vegetables- 6 servings or more > > Meat- about 1/4-1/3 pound > > Yogurt- 1/2 cup (sometimes none, sometimes more) > > Juice- less than a cup > > Honey- daily, but not sure of amount off-hand > > Nuts- usually none, but some days they do have some for a snack. > On a weekly basis, I would say they consume less than a cup per week. > > Beans- not daily, but they do eat them a few times a week. > > > I'll get the menus up in the files, if people are interested. > (Once I get them updated.) > > > Jody > mom to -7 and -9 > SCD 1/03 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Jody Have you uploaded new menus yet? > >Reply-To: pecanbread >To: pecanbread >Subject: What my kids eat >Date: Wed, 11 Jan 2006 17:08:57 -0000 > >Someone had asked what my kids eat on a daily basis. > >I am working on updating our menus right now, but when I get done, I >can upload them to the files section of the group if people are >interested. > >And to give a brief rundown of what they eat on a daily basis... > >Eggs- 2-3 > >Fruit- 3 servings or so > >Vegetables- 6 servings or more > >Meat- about 1/4-1/3 pound > >Yogurt- 1/2 cup (sometimes none, sometimes more) > >Juice- less than a cup > >Honey- daily, but not sure of amount off-hand > >Nuts- usually none, but some days they do have some for a snack. >On a weekly basis, I would say they consume less than a cup per week. > >Beans- not daily, but they do eat them a few times a week. > > >I'll get the menus up in the files, if people are interested. >(Once I get them updated.) > > >Jody >mom to -7 and -9 >SCD 1/03 > > > _________________________________________________________________ On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=Retirement Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Jody Have you uploaded new menus yet? > >Reply-To: pecanbread >To: pecanbread >Subject: What my kids eat >Date: Wed, 11 Jan 2006 17:08:57 -0000 > >Someone had asked what my kids eat on a daily basis. > >I am working on updating our menus right now, but when I get done, I >can upload them to the files section of the group if people are >interested. > >And to give a brief rundown of what they eat on a daily basis... > >Eggs- 2-3 > >Fruit- 3 servings or so > >Vegetables- 6 servings or more > >Meat- about 1/4-1/3 pound > >Yogurt- 1/2 cup (sometimes none, sometimes more) > >Juice- less than a cup > >Honey- daily, but not sure of amount off-hand > >Nuts- usually none, but some days they do have some for a snack. >On a weekly basis, I would say they consume less than a cup per week. > >Beans- not daily, but they do eat them a few times a week. > > >I'll get the menus up in the files, if people are interested. >(Once I get them updated.) > > >Jody >mom to -7 and -9 >SCD 1/03 > > > _________________________________________________________________ On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=Retirement Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Jody Have you uploaded new menus yet? > >Reply-To: pecanbread >To: pecanbread >Subject: What my kids eat >Date: Wed, 11 Jan 2006 17:08:57 -0000 > >Someone had asked what my kids eat on a daily basis. > >I am working on updating our menus right now, but when I get done, I >can upload them to the files section of the group if people are >interested. > >And to give a brief rundown of what they eat on a daily basis... > >Eggs- 2-3 > >Fruit- 3 servings or so > >Vegetables- 6 servings or more > >Meat- about 1/4-1/3 pound > >Yogurt- 1/2 cup (sometimes none, sometimes more) > >Juice- less than a cup > >Honey- daily, but not sure of amount off-hand > >Nuts- usually none, but some days they do have some for a snack. >On a weekly basis, I would say they consume less than a cup per week. > >Beans- not daily, but they do eat them a few times a week. > > >I'll get the menus up in the files, if people are interested. >(Once I get them updated.) > > >Jody >mom to -7 and -9 >SCD 1/03 > > > _________________________________________________________________ On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=Retirement Quote Link to comment Share on other sites More sharing options...
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