Guest guest Posted February 27, 2002 Report Share Posted February 27, 2002 From what I know (My source on the subject is Cliff Sheat's book " Lean Bodies " which discusses EFAs quite extensively) Olive Oil, while good for you, is not an EFA. The most common EFAS are Canola oil, Safflower oil, Evening Primrose Oil...with Flax Seed Oil and Borage Oil being especially noted for their antioxidant properties. -- In rosacea-support@y..., betty rubble wrote: > Is olive oil an EFA? If so, which one is it - omega > three, six, or nine? Thank you for any help you can > offer. > > Jody. > > __________________________________________________ ____________________ > Find, Connect, Date! http://personals.yahoo.ca Quote Link to comment Share on other sites More sharing options...
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