Re: EFA's/Olive Oil

[Guest guest]

From what I know (My source on the subject is Cliff Sheat's book

" Lean Bodies " which discusses EFAs quite extensively) Olive Oil,

while good for you, is not an EFA. The most common EFAS are

Canola oil, Safflower oil, Evening Primrose Oil...with Flax Seed

Oil and Borage Oil being especially noted for their antioxidant

properties.

-- In rosacea-support@y..., betty rubble

wrote:

> Is olive oil an EFA? If so, which one is it - omega

> three, six, or nine? Thank you for any help you can

> offer.

>

> Jody.

>

>

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> Find, Connect, Date! http://personals.yahoo.ca

[Guest guest]

has any one heard or tried egyption black cumin extract as a source of

EFA's. from what I have read it sounds like an excellent source.

ryan

> >From what I know (My source on the subject is Cliff Sheat's book

> " Lean Bodies " which discusses EFAs quite extensively) Olive Oil,

> while good for you, is not an EFA. The most common EFAS are

> Canola oil, Safflower oil, Evening Primrose Oil...with Flax Seed

> Oil and Borage Oil being especially noted for their antioxidant

> properties.

>

> -- In rosacea-support@y..., betty rubble

> wrote:

> > Is olive oil an EFA? If so, which one is it - omega

> > three, six, or nine? Thank you for any help you can

> > offer.

> >

> > Jody.

> >

> >

> __________________________________________________

> ____________________

> > Find, Connect, Date! http://personals.yahoo.ca

>

>

>

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