Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 Hello swetet@..., In reference to your comment: è The doc told Jackie today that she may have reflux and no more diet sodas. Well, she practically lives on them , I saw some commercials on TV for flavored water. I haven't seen any yet, but will look for them when I go shopping for " Symposium Neccessities " . I can't believe we are leaving for Indy tomorrow! Wish you all could go with me. Unfortunately I broke a tooth the other day. Good news is the X-ray showed it didn't get to the nerve, but the bad news is he will have to scrape out the old filling - maybe someone wants to go for me;) Anyway, if I find the flavored water I will email again, Gail West þ Many People, Many Faces, One Voice Indiana State Chapter Representative Pancreatitis Association International http://www.pancassociation.org contactPAIgwest@... ========Original Message======== Subj: Poncho.... Date: 10/8/02 9:26:15 PM Central Daylight Time From: swetet@...swetet@... Reply-to: pancreatitis pancreatitis To: pancreatitis pancreatitis Sent from the Internet (Details) Hey Poncho, The doc told Jackie today that she may have reflux and no more diet sodas. Well, she practically lives on them. I need some uplifting water anecdotes for her. He also said no sweet tea. Maybe some small amount of gatorade or koolaid. She really doesn't like anything but soda and tea. She will drink crystal light some, but the doc said no...water. So if you have anything uplifting for me to tell her please let me know. I told her about you and how you are always telling all of us on here to drink water, h2o, water, water and more h2o. And how nice and funny you are. I was trying to get her not to be upset...she was really upset. Thanks, PANCREATITIS Association, Intl. Online e-mail group To reply to this message hit & quot;reply & quot; or send an e-mail to: Pancreatitis (AT) Yahoo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 In a message dated 10/8/02 10:26:16 PM Eastern Daylight Time, swetet@... writes: > Hi , Here are a few ideas. I'll bet it will end up being a matter of trial and error until something is found that is satisfying. As to plain water, try different temperatures, nothing wrong with a cup of plain hot water, like tea but with no tea. Change the amount consumed, use a 3 ounce glass and then try a two liter bottle. Change the normal times, begin the day with water and/or take a glass to bed. The idea is to make changes almost in a game playing way in order to build the acceptance of daily water. For a slight variation, add a half teaspoon of sugar and a pinch of salt to a pint of water. That changes the taste a little and provides a little salt to help keep hydrated. Try herbal teas, try adding a little lemon or lime, try diluting other drinks with water like mixing two ounces of apple cider to six ounces of water. No, that's not great but the idea is just to make enough of a change to be tolerable. One of the bottom lines in all of this is that there seems to be a mental prejudice to drinking 64 ounces of water daily. Advertisers have told all of us many times every day that their produce is so great and so superior to anything else, it tends to build a mental barrier to just plain water. As Chronic Panc. patients we have to listen to a different message for our own benefit. Another point is the daily commitment to water and hydration. It's a 365 day per year proposition, a life long habit that can't hurt and may help and won't cost much. It's a small achievement but one that can be done with a very little time and effort. It's a good " win " in a normal life that can contain so many losses that just come along. Best Wishes, Poncho - GA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 In a message dated 10/8/02 10:26:16 PM Eastern Daylight Time, swetet@... writes: > Hi , Here are a few ideas. I'll bet it will end up being a matter of trial and error until something is found that is satisfying. As to plain water, try different temperatures, nothing wrong with a cup of plain hot water, like tea but with no tea. Change the amount consumed, use a 3 ounce glass and then try a two liter bottle. Change the normal times, begin the day with water and/or take a glass to bed. The idea is to make changes almost in a game playing way in order to build the acceptance of daily water. For a slight variation, add a half teaspoon of sugar and a pinch of salt to a pint of water. That changes the taste a little and provides a little salt to help keep hydrated. Try herbal teas, try adding a little lemon or lime, try diluting other drinks with water like mixing two ounces of apple cider to six ounces of water. No, that's not great but the idea is just to make enough of a change to be tolerable. One of the bottom lines in all of this is that there seems to be a mental prejudice to drinking 64 ounces of water daily. Advertisers have told all of us many times every day that their produce is so great and so superior to anything else, it tends to build a mental barrier to just plain water. As Chronic Panc. patients we have to listen to a different message for our own benefit. Another point is the daily commitment to water and hydration. It's a 365 day per year proposition, a life long habit that can't hurt and may help and won't cost much. It's a small achievement but one that can be done with a very little time and effort. It's a good " win " in a normal life that can contain so many losses that just come along. Best Wishes, Poncho - GA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 In a message dated 10/8/02 10:26:16 PM Eastern Daylight Time, swetet@... writes: > Hi , Here are a few ideas. I'll bet it will end up being a matter of trial and error until something is found that is satisfying. As to plain water, try different temperatures, nothing wrong with a cup of plain hot water, like tea but with no tea. Change the amount consumed, use a 3 ounce glass and then try a two liter bottle. Change the normal times, begin the day with water and/or take a glass to bed. The idea is to make changes almost in a game playing way in order to build the acceptance of daily water. For a slight variation, add a half teaspoon of sugar and a pinch of salt to a pint of water. That changes the taste a little and provides a little salt to help keep hydrated. Try herbal teas, try adding a little lemon or lime, try diluting other drinks with water like mixing two ounces of apple cider to six ounces of water. No, that's not great but the idea is just to make enough of a change to be tolerable. One of the bottom lines in all of this is that there seems to be a mental prejudice to drinking 64 ounces of water daily. Advertisers have told all of us many times every day that their produce is so great and so superior to anything else, it tends to build a mental barrier to just plain water. As Chronic Panc. patients we have to listen to a different message for our own benefit. Another point is the daily commitment to water and hydration. It's a 365 day per year proposition, a life long habit that can't hurt and may help and won't cost much. It's a small achievement but one that can be done with a very little time and effort. It's a good " win " in a normal life that can contain so many losses that just come along. Best Wishes, Poncho - GA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 > Hey Poncho, > The doc told Jackie today that she may have reflux and no more diet > sodas. Well, she practically lives on them. I need some uplifting > water anecdotes for her. He also said no sweet tea. Maybe some > small amount of gatorade or koolaid. She really doesn't like > anything but soda and tea. : Here is some info I found on diet changes in patients with GERD. I understand about the sodas, but not the tea as long as it is decaff. I have GERD and have never been told that. Oh well, I guess I know now. WHAT LIFESTYLE MEASURES CAN HELP PREVENT AND MANAGE GASTROESOPHAGEAL REFLUX DISEASE? Dietary Changes People with heartburn should first try lifestyle and dietary changes. In one study, 44% of patients who experienced symptoms of gastroesophageal reflux disease (GERD) reported improvement after changing their diet. Some suggestions are the following: People with heartburn should avoid or reduce consumption of foods and beverages that contain caffeine, chocolate, peppermint, spearmint, and alcohol. Both caffeinated and decaffeinated coffee increase acid secretion. All carbonated drinks increase the risk for GERD. Although physicians often advise patients with GERD to cut down on fatty foods, studies are finding no evidence that a low-fat or high- fat meal make any difference in symptom exacerbation. Better studies are needed to confirm this. In any case, as a rule, it is always wise to avoid saturated fats (which are from animal products), and cut down on all fats if one is overweight. Increasing protein may help strengthen muscles in the muscle valve. Patients should choose low-fat or skim dairy products, poultry, or fish, in such cases. Whole grain products rich in selenium may have some protective role against dangerous cells changes in Barrett's esophagus. Patients should have a diet rich in fruits and vegetables, although avoid acidic vegetables and fruits (e.g., oranges, lemons, grapefruit, pineapple, tomatoes). Patients who have trouble swallowing should avoid tough meats, vegetables with skins, doughy bread, and pasta. Prevention of Nighttime GERD Nearly three-quarters of patients with frequent GERD symptoms have them at night. Patients with nighttime GERD also tend to experience severe pain. It is very important to take preventative measures before going to sleep. Some suggestions for preventing acid reflux at night are as follows: After meals, take a walk or, at the very least, remain upright. Avoid bedtime snacks. When going to bed, try lying on the left side rather than on the right. The stomach is located higher than the esophagus when a person sleeps on the right side, which can put pressure on the lower esophageal sphincter (LES), increasing the risk for fluid back-up. Sleep in a tilted position to help keep acid in the stomach at night. To do this, raise the bed at an angle using four -to six- inch blocks at the head of the bed and use a wedge-support to elevate the top half of the body. (Extra pillows that only raise the head actually increase the risk for reflux.) Other Preventive Measures Quitting smoking is essential. People who are overweight should try to reduce food intake. People with GERD should avoid tight clothing, particularly around the abdomen. If possible, GERD patients should avoid nonsteroidal anti- inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (Motrin, Advil), or naproxen (Aleve), among others. Tylenol (acetaminophen) is a good alternative pain reliever. Although gum chewing is commonly believed to increase the risk for GERD symptoms, one study reported it might be helpful. Because saliva helps neutralize acid and contains a number of other factors that protect the esophagus, chewing gum 30 minutes after a meal has been found to help relieve heartburn and even protect against damage caused by GERD. Chewing on anything at all can help since it stimulates saliva production. ---------------------------------------------------------------------- ---------- Definition of GERD and Heartburn, Causes, Risk Factors, Symptoms, Severity and Outlook, Diagnosis, Treatment Guidelines, Prevention and Disease Management, Drug Treatments, Surgical Treatments, Support Organizations ©2002 A.D.A.M., Inc. (or its subsidiaries) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 > Hey Poncho, > The doc told Jackie today that she may have reflux and no more diet > sodas. Well, she practically lives on them. I need some uplifting > water anecdotes for her. He also said no sweet tea. Maybe some > small amount of gatorade or koolaid. She really doesn't like > anything but soda and tea. : Here is some info I found on diet changes in patients with GERD. I understand about the sodas, but not the tea as long as it is decaff. I have GERD and have never been told that. Oh well, I guess I know now. WHAT LIFESTYLE MEASURES CAN HELP PREVENT AND MANAGE GASTROESOPHAGEAL REFLUX DISEASE? Dietary Changes People with heartburn should first try lifestyle and dietary changes. In one study, 44% of patients who experienced symptoms of gastroesophageal reflux disease (GERD) reported improvement after changing their diet. Some suggestions are the following: People with heartburn should avoid or reduce consumption of foods and beverages that contain caffeine, chocolate, peppermint, spearmint, and alcohol. Both caffeinated and decaffeinated coffee increase acid secretion. All carbonated drinks increase the risk for GERD. Although physicians often advise patients with GERD to cut down on fatty foods, studies are finding no evidence that a low-fat or high- fat meal make any difference in symptom exacerbation. Better studies are needed to confirm this. In any case, as a rule, it is always wise to avoid saturated fats (which are from animal products), and cut down on all fats if one is overweight. Increasing protein may help strengthen muscles in the muscle valve. Patients should choose low-fat or skim dairy products, poultry, or fish, in such cases. Whole grain products rich in selenium may have some protective role against dangerous cells changes in Barrett's esophagus. Patients should have a diet rich in fruits and vegetables, although avoid acidic vegetables and fruits (e.g., oranges, lemons, grapefruit, pineapple, tomatoes). Patients who have trouble swallowing should avoid tough meats, vegetables with skins, doughy bread, and pasta. Prevention of Nighttime GERD Nearly three-quarters of patients with frequent GERD symptoms have them at night. Patients with nighttime GERD also tend to experience severe pain. It is very important to take preventative measures before going to sleep. Some suggestions for preventing acid reflux at night are as follows: After meals, take a walk or, at the very least, remain upright. Avoid bedtime snacks. When going to bed, try lying on the left side rather than on the right. The stomach is located higher than the esophagus when a person sleeps on the right side, which can put pressure on the lower esophageal sphincter (LES), increasing the risk for fluid back-up. Sleep in a tilted position to help keep acid in the stomach at night. To do this, raise the bed at an angle using four -to six- inch blocks at the head of the bed and use a wedge-support to elevate the top half of the body. (Extra pillows that only raise the head actually increase the risk for reflux.) Other Preventive Measures Quitting smoking is essential. People who are overweight should try to reduce food intake. People with GERD should avoid tight clothing, particularly around the abdomen. If possible, GERD patients should avoid nonsteroidal anti- inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (Motrin, Advil), or naproxen (Aleve), among others. Tylenol (acetaminophen) is a good alternative pain reliever. Although gum chewing is commonly believed to increase the risk for GERD symptoms, one study reported it might be helpful. Because saliva helps neutralize acid and contains a number of other factors that protect the esophagus, chewing gum 30 minutes after a meal has been found to help relieve heartburn and even protect against damage caused by GERD. Chewing on anything at all can help since it stimulates saliva production. ---------------------------------------------------------------------- ---------- Definition of GERD and Heartburn, Causes, Risk Factors, Symptoms, Severity and Outlook, Diagnosis, Treatment Guidelines, Prevention and Disease Management, Drug Treatments, Surgical Treatments, Support Organizations ©2002 A.D.A.M., Inc. (or its subsidiaries) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 > Hey Poncho, > The doc told Jackie today that she may have reflux and no more diet > sodas. Well, she practically lives on them. I need some uplifting > water anecdotes for her. He also said no sweet tea. Maybe some > small amount of gatorade or koolaid. She really doesn't like > anything but soda and tea. : Here is some info I found on diet changes in patients with GERD. I understand about the sodas, but not the tea as long as it is decaff. I have GERD and have never been told that. Oh well, I guess I know now. WHAT LIFESTYLE MEASURES CAN HELP PREVENT AND MANAGE GASTROESOPHAGEAL REFLUX DISEASE? Dietary Changes People with heartburn should first try lifestyle and dietary changes. In one study, 44% of patients who experienced symptoms of gastroesophageal reflux disease (GERD) reported improvement after changing their diet. Some suggestions are the following: People with heartburn should avoid or reduce consumption of foods and beverages that contain caffeine, chocolate, peppermint, spearmint, and alcohol. Both caffeinated and decaffeinated coffee increase acid secretion. All carbonated drinks increase the risk for GERD. Although physicians often advise patients with GERD to cut down on fatty foods, studies are finding no evidence that a low-fat or high- fat meal make any difference in symptom exacerbation. Better studies are needed to confirm this. In any case, as a rule, it is always wise to avoid saturated fats (which are from animal products), and cut down on all fats if one is overweight. Increasing protein may help strengthen muscles in the muscle valve. Patients should choose low-fat or skim dairy products, poultry, or fish, in such cases. Whole grain products rich in selenium may have some protective role against dangerous cells changes in Barrett's esophagus. Patients should have a diet rich in fruits and vegetables, although avoid acidic vegetables and fruits (e.g., oranges, lemons, grapefruit, pineapple, tomatoes). Patients who have trouble swallowing should avoid tough meats, vegetables with skins, doughy bread, and pasta. Prevention of Nighttime GERD Nearly three-quarters of patients with frequent GERD symptoms have them at night. Patients with nighttime GERD also tend to experience severe pain. It is very important to take preventative measures before going to sleep. Some suggestions for preventing acid reflux at night are as follows: After meals, take a walk or, at the very least, remain upright. Avoid bedtime snacks. When going to bed, try lying on the left side rather than on the right. The stomach is located higher than the esophagus when a person sleeps on the right side, which can put pressure on the lower esophageal sphincter (LES), increasing the risk for fluid back-up. Sleep in a tilted position to help keep acid in the stomach at night. To do this, raise the bed at an angle using four -to six- inch blocks at the head of the bed and use a wedge-support to elevate the top half of the body. (Extra pillows that only raise the head actually increase the risk for reflux.) Other Preventive Measures Quitting smoking is essential. People who are overweight should try to reduce food intake. People with GERD should avoid tight clothing, particularly around the abdomen. If possible, GERD patients should avoid nonsteroidal anti- inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (Motrin, Advil), or naproxen (Aleve), among others. Tylenol (acetaminophen) is a good alternative pain reliever. Although gum chewing is commonly believed to increase the risk for GERD symptoms, one study reported it might be helpful. Because saliva helps neutralize acid and contains a number of other factors that protect the esophagus, chewing gum 30 minutes after a meal has been found to help relieve heartburn and even protect against damage caused by GERD. Chewing on anything at all can help since it stimulates saliva production. ---------------------------------------------------------------------- ---------- Definition of GERD and Heartburn, Causes, Risk Factors, Symptoms, Severity and Outlook, Diagnosis, Treatment Guidelines, Prevention and Disease Management, Drug Treatments, Surgical Treatments, Support Organizations ©2002 A.D.A.M., Inc. (or its subsidiaries) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2002 Report Share Posted October 10, 2002 Gail, Thanks for the info, I will look for the flavored water too. I hope you guys have tons of fun at the symposium. I wish we could be there. Maybe one of these years. Talk to ya soon, > , > > I saw some commercials on TV for flavored water. I haven't seen any yet, but > will look for them when I go shopping for " Symposium Neccessities " . I can't > believe we are leaving for Indy tomorrow! Wish you all could go with me. > Unfortunately I broke a tooth the other day. Good news is the X- ray showed > it didn't get to the nerve, but the bad news is he will have to scrape out > the old filling - maybe someone wants to go for me;) Anyway, if I find the > flavored water I will email again, > > Gail West Quote Link to comment Share on other sites More sharing options...
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