link between red meat and rosacea?

[Guest guest]

I don't often eat red meat, but I've had it twice in the last week

and have noticed that the morning after, my face is less red. Is

there a link? I'm wondering if perhaps I'm iron deficient or

something.

Thanks.

[Guest guest]

Hi,

I've noticed that this is the case for me as well. I don't know if

it's simply that I've got added iron and B vitamins, and stress

doesn't become a trigger as easily. Stress is a big trigger for me.

I know that meat-based sources of iron are better absorbed by the

body than non-meat. Also red meat has the highest amount of iron

among meats (besides liver of any kind, yuck!). Or it could be that

undiscovered phytochemicals that are helping.

I remember that this issue was brought up in the past and some people

found red meat useful and others didn't. Again, I guess this is an

individual thing.

Lastly, I have to add that when I eat other sources of protein other

than red meat, I do stay away from processed foods or histamine-

releasing foods. I do that when I eat red meat as well, so it was

easy for me to observe that red meat was helping.

I don't know if that helps, but you're not alone in noticing this.

Take care,

Matija

> I don't often eat red meat, but I've had it twice in the last week

> and have noticed that the morning after, my face is less red. Is

> there a link? I'm wondering if perhaps I'm iron deficient or

> something.

>

> Thanks.

[Guest guest]

Hi,

I've noticed that this is the case for me as well. I don't know if

it's simply that I've got added iron and B vitamins, and stress

doesn't become a trigger as easily. Stress is a big trigger for me.

I know that meat-based sources of iron are better absorbed by the

body than non-meat. Also red meat has the highest amount of iron

among meats (besides liver of any kind, yuck!). Or it could be that

undiscovered phytochemicals that are helping.

I remember that this issue was brought up in the past and some people

found red meat useful and others didn't. Again, I guess this is an

individual thing.

Lastly, I have to add that when I eat other sources of protein other

than red meat, I do stay away from processed foods or histamine-

releasing foods. I do that when I eat red meat as well, so it was

easy for me to observe that red meat was helping.

I don't know if that helps, but you're not alone in noticing this.

Take care,

Matija

> I don't often eat red meat, but I've had it twice in the last week

> and have noticed that the morning after, my face is less red. Is

> there a link? I'm wondering if perhaps I'm iron deficient or

> something.

>

> Thanks.

[Guest guest]

Hi,

I've noticed that this is the case for me as well. I don't know if

it's simply that I've got added iron and B vitamins, and stress

doesn't become a trigger as easily. Stress is a big trigger for me.

I know that meat-based sources of iron are better absorbed by the

body than non-meat. Also red meat has the highest amount of iron

among meats (besides liver of any kind, yuck!). Or it could be that

undiscovered phytochemicals that are helping.

I remember that this issue was brought up in the past and some people

found red meat useful and others didn't. Again, I guess this is an

individual thing.

Lastly, I have to add that when I eat other sources of protein other

than red meat, I do stay away from processed foods or histamine-

releasing foods. I do that when I eat red meat as well, so it was

easy for me to observe that red meat was helping.

I don't know if that helps, but you're not alone in noticing this.

Take care,

Matija

> I don't often eat red meat, but I've had it twice in the last week

> and have noticed that the morning after, my face is less red. Is

> there a link? I'm wondering if perhaps I'm iron deficient or

> something.

>

> Thanks.