Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Hi , Here's the recipe that I use. I take a 6 quart pot and saute one onion and two cloves of garlic with one tablespoon of olive oil for about five minutes over a low heat. Then I pour in one 32oz carton and one 14oz can of chicken broth. (It doesn't have to be chicken; it can be any type of broth.) Then I put in one sliced red bell pepper, 1.5 pounds of sliced broccoli, 1.5 pounds of sliced cauliflower, a half-bunch of kale, and 8 ounces of sliced mushrooms. This usually fills the pot to the top. If it doesn't add more broccoli or cauliflower. I cover the pot and then raise the heat to high. The broth should come to a boil in about 10-15 minutes. After it comes to a boil, put it on medium heat and stir the vegetables. Keep the lid on the pot and cook it for another 15 minutes until the veggies get a bit mushy. This makes four big servings. I use the kale, broccoli and cauliflower because in my experience these are the best tasting and less bitter. It took me about a week to see a difference in my skin. Hope that helps! Matija > Another thing I do is to have at least 4 servings of cruciferous > > vegetables (like broccoli, cauliflower, cabbage, brussel sprouts, > > etc.) each day in a soup so I eat the nutrients that have leeched > > into the liquid in which I've cooked the vegetables. This has helped > > me the most with inflammation. > > Do you have a recipe for your soap (written down or in your head). I'm > pretty bad at creating soups, so I'm curious how you make a soup of > cruciferous veggies that is edible! > > TIA- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Hi , Here's the recipe that I use. I take a 6 quart pot and saute one onion and two cloves of garlic with one tablespoon of olive oil for about five minutes over a low heat. Then I pour in one 32oz carton and one 14oz can of chicken broth. (It doesn't have to be chicken; it can be any type of broth.) Then I put in one sliced red bell pepper, 1.5 pounds of sliced broccoli, 1.5 pounds of sliced cauliflower, a half-bunch of kale, and 8 ounces of sliced mushrooms. This usually fills the pot to the top. If it doesn't add more broccoli or cauliflower. I cover the pot and then raise the heat to high. The broth should come to a boil in about 10-15 minutes. After it comes to a boil, put it on medium heat and stir the vegetables. Keep the lid on the pot and cook it for another 15 minutes until the veggies get a bit mushy. This makes four big servings. I use the kale, broccoli and cauliflower because in my experience these are the best tasting and less bitter. It took me about a week to see a difference in my skin. Hope that helps! Matija > Another thing I do is to have at least 4 servings of cruciferous > > vegetables (like broccoli, cauliflower, cabbage, brussel sprouts, > > etc.) each day in a soup so I eat the nutrients that have leeched > > into the liquid in which I've cooked the vegetables. This has helped > > me the most with inflammation. > > Do you have a recipe for your soap (written down or in your head). I'm > pretty bad at creating soups, so I'm curious how you make a soup of > cruciferous veggies that is edible! > > TIA- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Hi , Here's the recipe that I use. I take a 6 quart pot and saute one onion and two cloves of garlic with one tablespoon of olive oil for about five minutes over a low heat. Then I pour in one 32oz carton and one 14oz can of chicken broth. (It doesn't have to be chicken; it can be any type of broth.) Then I put in one sliced red bell pepper, 1.5 pounds of sliced broccoli, 1.5 pounds of sliced cauliflower, a half-bunch of kale, and 8 ounces of sliced mushrooms. This usually fills the pot to the top. If it doesn't add more broccoli or cauliflower. I cover the pot and then raise the heat to high. The broth should come to a boil in about 10-15 minutes. After it comes to a boil, put it on medium heat and stir the vegetables. Keep the lid on the pot and cook it for another 15 minutes until the veggies get a bit mushy. This makes four big servings. I use the kale, broccoli and cauliflower because in my experience these are the best tasting and less bitter. It took me about a week to see a difference in my skin. Hope that helps! Matija > Another thing I do is to have at least 4 servings of cruciferous > > vegetables (like broccoli, cauliflower, cabbage, brussel sprouts, > > etc.) each day in a soup so I eat the nutrients that have leeched > > into the liquid in which I've cooked the vegetables. This has helped > > me the most with inflammation. > > Do you have a recipe for your soap (written down or in your head). I'm > pretty bad at creating soups, so I'm curious how you make a soup of > cruciferous veggies that is edible! > > TIA- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Dear Matija- Thanks for the recipe/guidance. I was wondering if you were doing a stock based or a cream/milk type of soup, or even a pureed soup. Last night after reading your post, I got the urge to concoct a veggie soup, and I don't know what possessed me but while sautéing the onions & garlic, I minced up some medium hot fresh chili pepper & added that, then added a big dollop of Thai green curry paste... Then added stock, tomatoes, diced sweet potato, diced carrot & who knows what that I found in the freezer or fridge. I served it w/ a big squeeze of lime juice. It was really good but boy did my nose turn red! It was the first real flush I've had in awhile. 8P I will now not do that again for at least a month! take care- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2002 Report Share Posted February 21, 2002 I think the chili peppers, curry & possibly the lime juice may have prompted your flush. All of the above are triggers for rosacea. --- Third Coast Herbals @...> wrote: > Dear Matija- > > Thanks for the recipe/guidance. I was wondering if > you were doing a stock > based or a cream/milk type of soup, or even a pureed > soup. > > Last night after reading your post, I got the urge > to concoct a veggie soup, > and I don't know what possessed me but while > sautéing the onions & garlic, I > minced up some medium hot fresh chili pepper & added > that, then added a big > dollop of Thai green > curry paste... Then added stock, tomatoes, diced > sweet potato, diced carrot > & who knows what that I found in the freezer or > fridge. I served it w/ a > big squeeze of lime juice. It was really good but > boy did my nose turn red! > It was the first real flush I've had in awhile. 8P > > I will now not do that again for at least a month! > > take care- > > > > > > > > -- > Please read the list highlights before posting to > the whole group (http://rosacea.ii.net/toc.html). > Your post will be delayed if you don't give a > meaningful subject or trim your reply text. You must > change the subject when replying to a digest ! > > See http://www.drnase.com for info on his recently > published book. > > To leave the list send an email to > rosacea-support-unsubscribe > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2002 Report Share Posted February 21, 2002 I think the chili peppers, curry & possibly the lime juice may have prompted your flush. All of the above are triggers for rosacea. --- Third Coast Herbals @...> wrote: > Dear Matija- > > Thanks for the recipe/guidance. I was wondering if > you were doing a stock > based or a cream/milk type of soup, or even a pureed > soup. > > Last night after reading your post, I got the urge > to concoct a veggie soup, > and I don't know what possessed me but while > sautéing the onions & garlic, I > minced up some medium hot fresh chili pepper & added > that, then added a big > dollop of Thai green > curry paste... Then added stock, tomatoes, diced > sweet potato, diced carrot > & who knows what that I found in the freezer or > fridge. I served it w/ a > big squeeze of lime juice. It was really good but > boy did my nose turn red! > It was the first real flush I've had in awhile. 8P > > I will now not do that again for at least a month! > > take care- > > > > > > > > -- > Please read the list highlights before posting to > the whole group (http://rosacea.ii.net/toc.html). > Your post will be delayed if you don't give a > meaningful subject or trim your reply text. You must > change the subject when replying to a digest ! > > See http://www.drnase.com for info on his recently > published book. > > To leave the list send an email to > rosacea-support-unsubscribe > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2002 Report Share Posted February 21, 2002 I think the chili peppers, curry & possibly the lime juice may have prompted your flush. All of the above are triggers for rosacea. --- Third Coast Herbals @...> wrote: > Dear Matija- > > Thanks for the recipe/guidance. I was wondering if > you were doing a stock > based or a cream/milk type of soup, or even a pureed > soup. > > Last night after reading your post, I got the urge > to concoct a veggie soup, > and I don't know what possessed me but while > sautéing the onions & garlic, I > minced up some medium hot fresh chili pepper & added > that, then added a big > dollop of Thai green > curry paste... Then added stock, tomatoes, diced > sweet potato, diced carrot > & who knows what that I found in the freezer or > fridge. I served it w/ a > big squeeze of lime juice. It was really good but > boy did my nose turn red! > It was the first real flush I've had in awhile. 8P > > I will now not do that again for at least a month! > > take care- > > > > > > > > -- > Please read the list highlights before posting to > the whole group (http://rosacea.ii.net/toc.html). > Your post will be delayed if you don't give a > meaningful subject or trim your reply text. You must > change the subject when replying to a digest ! > > See http://www.drnase.com for info on his recently > published book. > > To leave the list send an email to > rosacea-support-unsubscribe > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.