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calcium and multivitamines

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If I remove milk and all the milky cheeses, who can my son get calcium which

is really important now that he is young (4 yo) I bought a calcium powder, but

he doesn't like juice and I don't know where to put it. Can I cook it? what

about the multivitamines? I bought both (calcium and multivitamines) SCD

legal, but the second are capsules, and he is so small to take them. Please

give me some ideas how to help my child.

thank you

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