Guest guest Posted February 22, 2006 Report Share Posted February 22, 2006 sorry to be a pain. Can anyone classify the foods according to high /low carbohydrates that are in Elaines book? I know for example that fish, meat are proteins, but after that i get confused. I was told to work out my daughters intake of calories giving approx 50% to carbs, 30% to fat and 20% to protein. I'm unsure as to which category the honey falls into and other foods used in the diet. I can't seem to find the info on the net. Do the lentils, split peas fall in the protein or carb category, for example? Quote Link to comment Share on other sites More sharing options...
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