Re: Labatory Test to Excess the damage done

[Guest guest]

>

> Did you know adults need 20 to 30 grams of fiber each day

> How much fiber is in

> Navy Beans, cooked 1/2 cup 9. grams

> Kidney Beans, cooked 1/2 cup 8.2 grams

> blackeye pease, cooked 1/2 cup 5.6 grams

> Sweet Potato baked with skin 3.8 grams

> Banana Medium 3.1 grams

> Orange raw medium 3.1 grams

> collards cooked 1/2 cup 2.7 grams

> Why eat fiber?

Did you know that we should not eat several things on the fiber list?

Sweet Potato

blackeyed peas.

Beans are not to be used at the begining of the diet even the legal White

Northern beans.

I opted to get on SCD six years ago without all these tests. Subsequently I did

need a

colonoscopy which is suggested for those after age fifty and I needed to have

some

polyps removed.

Unfortunately, the majority of doctors who perform these tests rarely have heard

of SCD

and don;'t take the time to investigate it when asked.

Carol F.