Re: Hi, Single Dad Newbie Needs Help!!!

[Guest guest]

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

[Guest guest]

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

[Guest guest]

Dear Randy,

I too have a reputation of possibly being a " rain women " , thank you for your

honesty...our kids are doing great on the SCDIET two of them have never been

professionally labeled Autistic (yet) but show all the signs of ASD.....we

recently tried " just " paleo....Elaine's diet plan is so much better and the

people on this list serve have been phenomenal in helping us learn what we can

and can not eat! Plus the strict adherence is a must! This list serve will

help you with that too! Illegals sneak into everything....we are having to be

so careful...you will see the difference when you do it right. Just wonderful

results! You are in good hands....hang in there...we are still in the

beginning...already experiencing a miracle. AS for me....I am feeling better

too! My husband ...needs to talk to you...he too is a " rain man " of

sorts.....I will tell him you are on the list.

Antoinette Day 20 SCD entire family (Celiac Disease, malabsorption syndrome,

gluten allergy, multiple sensitivities, ASD, ADHD, ADD and mental

illness....slowly and hopefully a thing of the past soon!)

Re: Hi, Single Dad Newbie Needs Help!!!

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

Dear Randy,

I too have a reputation of possibly being a " rain women " , thank you for your

honesty...our kids are doing great on the SCDIET two of them have never been

professionally labeled Autistic (yet) but show all the signs of ASD.....we

recently tried " just " paleo....Elaine's diet plan is so much better and the

people on this list serve have been phenomenal in helping us learn what we can

and can not eat! Plus the strict adherence is a must! This list serve will

help you with that too! Illegals sneak into everything....we are having to be

so careful...you will see the difference when you do it right. Just wonderful

results! You are in good hands....hang in there...we are still in the

beginning...already experiencing a miracle. AS for me....I am feeling better

too! My husband ...needs to talk to you...he too is a " rain man " of

sorts.....I will tell him you are on the list.

Antoinette Day 20 SCD entire family (Celiac Disease, malabsorption syndrome,

gluten allergy, multiple sensitivities, ASD, ADHD, ADD and mental

illness....slowly and hopefully a thing of the past soon!)

Re: Hi, Single Dad Newbie Needs Help!!!

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

Dear Randy,

I too have a reputation of possibly being a " rain women " , thank you for your

honesty...our kids are doing great on the SCDIET two of them have never been

professionally labeled Autistic (yet) but show all the signs of ASD.....we

recently tried " just " paleo....Elaine's diet plan is so much better and the

people on this list serve have been phenomenal in helping us learn what we can

and can not eat! Plus the strict adherence is a must! This list serve will

help you with that too! Illegals sneak into everything....we are having to be

so careful...you will see the difference when you do it right. Just wonderful

results! You are in good hands....hang in there...we are still in the

beginning...already experiencing a miracle. AS for me....I am feeling better

too! My husband ...needs to talk to you...he too is a " rain man " of

sorts.....I will tell him you are on the list.

Antoinette Day 20 SCD entire family (Celiac Disease, malabsorption syndrome,

gluten allergy, multiple sensitivities, ASD, ADHD, ADD and mental

illness....slowly and hopefully a thing of the past soon!)

Re: Hi, Single Dad Newbie Needs Help!!!

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

This post reminded me of a fitting quote. " When we lose the right to be

different, we lose the privilege to be free. " -

Many rain people have extroadinary cognitive talents that need to be uncovered

and nurtured.

Summer Rain

Bunce ajbunce@...> wrote:

Dear Randy,

I too have a reputation of possibly being a " rain women " , thank you for your

honesty...our kids are doing great on the SCDIET two of them have never been

professionally labeled Autistic (yet) but show all the signs of ASD.....we

recently tried " just " paleo....Elaine's diet plan is so much better and the

people on this list serve have been phenomenal in helping us learn what we can

and can not eat! Plus the strict adherence is a must! This list serve will

help you with that too! Illegals sneak into everything....we are having to be

so careful...you will see the difference when you do it right. Just wonderful

results! You are in good hands....hang in there...we are still in the

beginning...already experiencing a miracle. AS for me....I am feeling better

too! My husband ...needs to talk to you...he too is a " rain man " of

sorts.....I will tell him you are on the list.

Antoinette Day 20 SCD entire family (Celiac Disease, malabsorption syndrome,

gluten allergy, multiple sensitivities, ASD, ADHD, ADD and mental

illness....slowly and hopefully a thing of the past soon!)

Re: Hi, Single Dad Newbie Needs Help!!!

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

This post reminded me of a fitting quote. " When we lose the right to be

different, we lose the privilege to be free. " -

Many rain people have extroadinary cognitive talents that need to be uncovered

and nurtured.

Summer Rain

Bunce ajbunce@...> wrote:

Dear Randy,

I too have a reputation of possibly being a " rain women " , thank you for your

honesty...our kids are doing great on the SCDIET two of them have never been

professionally labeled Autistic (yet) but show all the signs of ASD.....we

recently tried " just " paleo....Elaine's diet plan is so much better and the

people on this list serve have been phenomenal in helping us learn what we can

and can not eat! Plus the strict adherence is a must! This list serve will

help you with that too! Illegals sneak into everything....we are having to be

so careful...you will see the difference when you do it right. Just wonderful

results! You are in good hands....hang in there...we are still in the

beginning...already experiencing a miracle. AS for me....I am feeling better

too! My husband ...needs to talk to you...he too is a " rain man " of

sorts.....I will tell him you are on the list.

Antoinette Day 20 SCD entire family (Celiac Disease, malabsorption syndrome,

gluten allergy, multiple sensitivities, ASD, ADHD, ADD and mental

illness....slowly and hopefully a thing of the past soon!)

Re: Hi, Single Dad Newbie Needs Help!!!

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

This post reminded me of a fitting quote. " When we lose the right to be

different, we lose the privilege to be free. " -

Many rain people have extroadinary cognitive talents that need to be uncovered

and nurtured.

Summer Rain

Bunce ajbunce@...> wrote:

Dear Randy,

I too have a reputation of possibly being a " rain women " , thank you for your

honesty...our kids are doing great on the SCDIET two of them have never been

professionally labeled Autistic (yet) but show all the signs of ASD.....we

recently tried " just " paleo....Elaine's diet plan is so much better and the

people on this list serve have been phenomenal in helping us learn what we can

and can not eat! Plus the strict adherence is a must! This list serve will

help you with that too! Illegals sneak into everything....we are having to be

so careful...you will see the difference when you do it right. Just wonderful

results! You are in good hands....hang in there...we are still in the

beginning...already experiencing a miracle. AS for me....I am feeling better

too! My husband ...needs to talk to you...he too is a " rain man " of

sorts.....I will tell him you are on the list.

Antoinette Day 20 SCD entire family (Celiac Disease, malabsorption syndrome,

gluten allergy, multiple sensitivities, ASD, ADHD, ADD and mental

illness....slowly and hopefully a thing of the past soon!)

Re: Hi, Single Dad Newbie Needs Help!!!

>

> Hi yall...

>

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

>

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

WE cook a bunch of muffins, breads, and pancakes on the weekends and

freeze them for the week. THis really helps.

>

> 3) What to pack for school lunches?

>

> 4) Places to order pre-made stuff like snacks, etc?

Digestivewellness.com has pre-made SCD legal stuff.

>

> I am very lucky in one way, she LOVES fruits and veggies and that

sure

> helps!

That is good! Sorry, I can't help much more as we are also new at

this too. It's a lot of extra effort but is surely worth it!

~Terri mom to 10 mo. old w/multiple food allergies

>

> Thanks!

> Randy 'the Rainman' (was my nick years before i had an autistic

> daughter since i was so neat and orderly!)

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

> 1) Looking for pre-made SNACK foods (something to replace the

> pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

> if

> possible...

There's a great recipe for cheese crackers by Raman Prasad. I can't send

it here because of copyright issues - in it's a cookbook sold through

Lucy's Kitchen - but maybe someone has a link. I find them fairly easy to

make, and you get a sheet of crackers.

There are legal apple chips sold through Digestive Wellness though I

found them locally too. Rumor has it they're coming out with other chips

soon. If you get a dehydrator, and it may be an investment, making them

yourself seems pretty easy.

About crunchy fruit - raw fruits (and veggies) aren't advisable for a

while.

>2) What are some breakfast ideas, quick and simple stuff...dont have

> time to cook in the mornings except on the weekends, but i am afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

Bake over the weekend, freeze, and nuke muffins as needed.

> 3) What to pack for school lunches?

I'm still working on that myself. If my son were willing to take a

thermost we'd have a lot more options.

> 4) Places to order pre-made stuff like snacks, etc?

I think you got some good links already - just be advised that just

because products are legal doesn't mean your daughter will be able to eat

them right away - find out what the ingredients are.

Take care, Fay

[Guest guest]

> 1) Looking for pre-made SNACK foods (something to replace the

> pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

> if

> possible...

There's a great recipe for cheese crackers by Raman Prasad. I can't send

it here because of copyright issues - in it's a cookbook sold through

Lucy's Kitchen - but maybe someone has a link. I find them fairly easy to

make, and you get a sheet of crackers.

There are legal apple chips sold through Digestive Wellness though I

found them locally too. Rumor has it they're coming out with other chips

soon. If you get a dehydrator, and it may be an investment, making them

yourself seems pretty easy.

About crunchy fruit - raw fruits (and veggies) aren't advisable for a

while.

>2) What are some breakfast ideas, quick and simple stuff...dont have

> time to cook in the mornings except on the weekends, but i am afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

Bake over the weekend, freeze, and nuke muffins as needed.

> 3) What to pack for school lunches?

I'm still working on that myself. If my son were willing to take a

thermost we'd have a lot more options.

> 4) Places to order pre-made stuff like snacks, etc?

I think you got some good links already - just be advised that just

because products are legal doesn't mean your daughter will be able to eat

them right away - find out what the ingredients are.

Take care, Fay

[Guest guest]

> 1) Looking for pre-made SNACK foods (something to replace the

> pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

> if

> possible...

There's a great recipe for cheese crackers by Raman Prasad. I can't send

it here because of copyright issues - in it's a cookbook sold through

Lucy's Kitchen - but maybe someone has a link. I find them fairly easy to

make, and you get a sheet of crackers.

There are legal apple chips sold through Digestive Wellness though I

found them locally too. Rumor has it they're coming out with other chips

soon. If you get a dehydrator, and it may be an investment, making them

yourself seems pretty easy.

About crunchy fruit - raw fruits (and veggies) aren't advisable for a

while.

>2) What are some breakfast ideas, quick and simple stuff...dont have

> time to cook in the mornings except on the weekends, but i am afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

Bake over the weekend, freeze, and nuke muffins as needed.

> 3) What to pack for school lunches?

I'm still working on that myself. If my son were willing to take a

thermost we'd have a lot more options.

> 4) Places to order pre-made stuff like snacks, etc?

I think you got some good links already - just be advised that just

because products are legal doesn't mean your daughter will be able to eat

them right away - find out what the ingredients are.

Take care, Fay

[Guest guest]

Welcome to the group Randy 'the Rainman',

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

There are some places that sell premade snack foods listed at

http://pecanbread.com/foodprep.html#ready (digestive wellness is

one. *But* if finances are a concern (as it is for most of us)

making snacks at home is far, far cheaper. Also when starting the

diet we suggest you start with the introductory diet (called the

intro)The original intro is in BTVC or at

http://www.breakingtheviciouscycle.info/ under " Beginners " . If you

are going to continue to be CF you can fall the dairy free version

of the intro at http://pecanbread.com/foodprep.html#intro . The

intro should be 4-5 days for those with diarrhea and 2-3 days

maximum for everything else. After the intro depending on your

child's symtoms increasing complex foods can be added in as she

heals.

This chart may be helpful http://pecanbread.com/foodprep.html#beyond

Basically after the intro start with peeled and cooked fruits and

vegetables(which are easier to digest) and work up to just peeled

and raw and then unpeeled fruit. For example: start with homemade

applesauce, after healing some, peeled raw apples, eventually whole

apples unpeeled.

You may also find this helpful:

http://pecanbread.com/foodprep.html#menu

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

Again see http://pecanbread.com/foodprep.html#menu

We do 1. eggs (over easy, scrambled, boiled, poached with homemade

hollindaise, omelets), 2.bananas covered with legal peanut butter or

3.bananas sprinkled with walnuts, coconut, a few raisins and yogurt

and honey 4. nut flour (blanched almond or pecan flour etc) simmered

with water (simmered 4 minutes), cinnamon and chopped apple and a

dollop of yogurt (takes 5 minutes) - similar to " cream of wheat "

cereal. 5. nut bread with homemade jam

more ideas at:

http://www.scdrecipe.com/recipes.html (there is a breakfast section)

http://pecanbread.com/recipes.html

>

> 3) What to pack for school lunches?

Depending on what foods your daughter tolerates and will eat:

I pack hunks of cheese, homemade applesauce (rubbermaid or

tupperware containers), raisins (an advanced food item), ripe

bananas, ants on a log (celery sticks with peanut butter and

raisins, for our nut free school I made a chhese sauce similar to

Chhez whiz) wrapped in plastic wrap, container of yogurt and honey

with strawberries, blueberries, banana etc., homemade fruit leather

> 4) Places to order pre-made stuff like snacks, etc?

http://pecanbread.com/foodprep.html#ready

There is a real adjustment/learning curve at the beginning of the

diet but once you get the hang of it it becomes much easier...and of

course nothing compares to the rewards that SCD brings.

Sheila, SCD 61 mos, UC 22yrs

mom of and

[Guest guest]

Welcome to the group Randy 'the Rainman',

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

There are some places that sell premade snack foods listed at

http://pecanbread.com/foodprep.html#ready (digestive wellness is

one. *But* if finances are a concern (as it is for most of us)

making snacks at home is far, far cheaper. Also when starting the

diet we suggest you start with the introductory diet (called the

intro)The original intro is in BTVC or at

http://www.breakingtheviciouscycle.info/ under " Beginners " . If you

are going to continue to be CF you can fall the dairy free version

of the intro at http://pecanbread.com/foodprep.html#intro . The

intro should be 4-5 days for those with diarrhea and 2-3 days

maximum for everything else. After the intro depending on your

child's symtoms increasing complex foods can be added in as she

heals.

This chart may be helpful http://pecanbread.com/foodprep.html#beyond

Basically after the intro start with peeled and cooked fruits and

vegetables(which are easier to digest) and work up to just peeled

and raw and then unpeeled fruit. For example: start with homemade

applesauce, after healing some, peeled raw apples, eventually whole

apples unpeeled.

You may also find this helpful:

http://pecanbread.com/foodprep.html#menu

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

Again see http://pecanbread.com/foodprep.html#menu

We do 1. eggs (over easy, scrambled, boiled, poached with homemade

hollindaise, omelets), 2.bananas covered with legal peanut butter or

3.bananas sprinkled with walnuts, coconut, a few raisins and yogurt

and honey 4. nut flour (blanched almond or pecan flour etc) simmered

with water (simmered 4 minutes), cinnamon and chopped apple and a

dollop of yogurt (takes 5 minutes) - similar to " cream of wheat "

cereal. 5. nut bread with homemade jam

more ideas at:

http://www.scdrecipe.com/recipes.html (there is a breakfast section)

http://pecanbread.com/recipes.html

>

> 3) What to pack for school lunches?

Depending on what foods your daughter tolerates and will eat:

I pack hunks of cheese, homemade applesauce (rubbermaid or

tupperware containers), raisins (an advanced food item), ripe

bananas, ants on a log (celery sticks with peanut butter and

raisins, for our nut free school I made a chhese sauce similar to

Chhez whiz) wrapped in plastic wrap, container of yogurt and honey

with strawberries, blueberries, banana etc., homemade fruit leather

> 4) Places to order pre-made stuff like snacks, etc?

http://pecanbread.com/foodprep.html#ready

There is a real adjustment/learning curve at the beginning of the

diet but once you get the hang of it it becomes much easier...and of

course nothing compares to the rewards that SCD brings.

Sheila, SCD 61 mos, UC 22yrs

mom of and

[Guest guest]

Welcome to the group Randy 'the Rainman',

> Randy from Dallas here...we are starting the SCD diet (were only

> casein free previously and were going GF/CF but decided i liked the

> basis for the SCD 'caveman' diet more...

>

> I am a single dad who is recently divorced and my cooking (if you

can

> call it that) in the past was microwave-prepackaged land...

>

> I will be asking lots of questions as we start this thing for real

> now...so, here are my first few...

>

> 1) Looking for pre-made SNACK foods (something to replace the

pretzels

> and popcorn that she used to eat)...cost IS an issue, but i have so

> little time i wont be able to make meals AND snacks from scratch.

> Course, there are fruits, but i want stuff i can buy thats crunchy

if

> possible...

There are some places that sell premade snack foods listed at

http://pecanbread.com/foodprep.html#ready (digestive wellness is

one. *But* if finances are a concern (as it is for most of us)

making snacks at home is far, far cheaper. Also when starting the

diet we suggest you start with the introductory diet (called the

intro)The original intro is in BTVC or at

http://www.breakingtheviciouscycle.info/ under " Beginners " . If you

are going to continue to be CF you can fall the dairy free version

of the intro at http://pecanbread.com/foodprep.html#intro . The

intro should be 4-5 days for those with diarrhea and 2-3 days

maximum for everything else. After the intro depending on your

child's symtoms increasing complex foods can be added in as she

heals.

This chart may be helpful http://pecanbread.com/foodprep.html#beyond

Basically after the intro start with peeled and cooked fruits and

vegetables(which are easier to digest) and work up to just peeled

and raw and then unpeeled fruit. For example: start with homemade

applesauce, after healing some, peeled raw apples, eventually whole

apples unpeeled.

You may also find this helpful:

http://pecanbread.com/foodprep.html#menu

> 2) What are some breakfast ideas, quick and simple stuff...dont

have

> time to cook in the mornings except on the weekends, but i am

afraid

> that a banana or something like that wont be enough for

> breakfast...all simple quick ideas wanted!

Again see http://pecanbread.com/foodprep.html#menu

We do 1. eggs (over easy, scrambled, boiled, poached with homemade

hollindaise, omelets), 2.bananas covered with legal peanut butter or

3.bananas sprinkled with walnuts, coconut, a few raisins and yogurt

and honey 4. nut flour (blanched almond or pecan flour etc) simmered

with water (simmered 4 minutes), cinnamon and chopped apple and a

dollop of yogurt (takes 5 minutes) - similar to " cream of wheat "

cereal. 5. nut bread with homemade jam

more ideas at:

http://www.scdrecipe.com/recipes.html (there is a breakfast section)

http://pecanbread.com/recipes.html

>

> 3) What to pack for school lunches?

Depending on what foods your daughter tolerates and will eat:

I pack hunks of cheese, homemade applesauce (rubbermaid or

tupperware containers), raisins (an advanced food item), ripe

bananas, ants on a log (celery sticks with peanut butter and

raisins, for our nut free school I made a chhese sauce similar to

Chhez whiz) wrapped in plastic wrap, container of yogurt and honey

with strawberries, blueberries, banana etc., homemade fruit leather

> 4) Places to order pre-made stuff like snacks, etc?

http://pecanbread.com/foodprep.html#ready

There is a real adjustment/learning curve at the beginning of the

diet but once you get the hang of it it becomes much easier...and of

course nothing compares to the rewards that SCD brings.

Sheila, SCD 61 mos, UC 22yrs

mom of and

[Guest guest]

Hi Randy, I wanted to share with you a few things that we do for

breakfast. We do crack and peels(hard boiled eggs prepared ahead of

time), egg sheets(2 eggs, a little water, maybe a tea. beat and pour

on a hot skillet. They cook really fast. This is like an omlet but

thinner and faster.) Muffins made ahead of time. One of the bread

recipes made ahead and put in big muffin tins. we then slice and

toast it in our toaster oven. Pancakes(I make a big batch and keep

the batter in the fridge. I make my own sausage in a big batch and

cook it all up in the oven, freeze and pull out just what I need for

breakfast. You can put it in a fry pan with a little water and

cover. It can be heating while you are doing something else.

I never used to take the time to do breakfast other than cold cerial

or toast. I then realized the importance of getting my kids off to

a good start with a balanced, more high protein breakfast, then we

started SCD and the cold cerial and toast were out. Most of the

things I have suggested takes about 5-10 min. to be ready to serve

and my family loves them.

I hope this helps you. If you want spacific recipies let me know.

Sandy M.

Whole family SCD for 9 + weeks in support of 5 yr old who rages.

>

> Welcome to the group Randy 'the Rainman',

>

> > Randy from Dallas here...we are starting the SCD diet (were only

> > casein free previously and were going GF/CF but decided i liked

the

> > basis for the SCD 'caveman' diet more...

> >

> > I am a single dad who is recently divorced and my cooking (if

you

> can

> > call it that) in the past was microwave-prepackaged land...

> >

> > I will be asking lots of questions as we start this thing for

real

> > now...so, here are my first few...

> >

> > 1) Looking for pre-made SNACK foods (something to replace the

> pretzels

> > and popcorn that she used to eat)...cost IS an issue, but i have

so

> > little time i wont be able to make meals AND snacks from

scratch.

> > Course, there are fruits, but i want stuff i can buy thats

crunchy

> if

> > possible...

>

> There are some places that sell premade snack foods listed at

> http://pecanbread.com/foodprep.html#ready (digestive wellness is

> one. *But* if finances are a concern (as it is for most of us)

> making snacks at home is far, far cheaper. Also when starting the

> diet we suggest you start with the introductory diet (called the

> intro)The original intro is in BTVC or at

> http://www.breakingtheviciouscycle.info/ under " Beginners " . If

you

> are going to continue to be CF you can fall the dairy free version

> of the intro at http://pecanbread.com/foodprep.html#intro . The

> intro should be 4-5 days for those with diarrhea and 2-3 days

> maximum for everything else. After the intro depending on your

> child's symtoms increasing complex foods can be added in as she

> heals.

>

> This chart may be helpful

http://pecanbread.com/foodprep.html#beyond

> Basically after the intro start with peeled and cooked fruits and

> vegetables(which are easier to digest) and work up to just peeled

> and raw and then unpeeled fruit. For example: start with homemade

> applesauce, after healing some, peeled raw apples, eventually

whole

> apples unpeeled.

>

> You may also find this helpful:

> http://pecanbread.com/foodprep.html#menu

>

> > 2) What are some breakfast ideas, quick and simple stuff...dont

> have

> > time to cook in the mornings except on the weekends, but i am

> afraid

> > that a banana or something like that wont be enough for

> > breakfast...all simple quick ideas wanted!

>

> Again see http://pecanbread.com/foodprep.html#menu

> We do 1. eggs (over easy, scrambled, boiled, poached with homemade

> hollindaise, omelets), 2.bananas covered with legal peanut butter

or

> 3.bananas sprinkled with walnuts, coconut, a few raisins and

yogurt

> and honey 4. nut flour (blanched almond or pecan flour etc)

simmered

> with water (simmered 4 minutes), cinnamon and chopped apple and a

> dollop of yogurt (takes 5 minutes) - similar to " cream of wheat "

> cereal. 5. nut bread with homemade jam

>

> more ideas at:

> http://www.scdrecipe.com/recipes.html (there is a breakfast

section)

> http://pecanbread.com/recipes.html

> >

> > 3) What to pack for school lunches?

>

> Depending on what foods your daughter tolerates and will eat:

>

> I pack hunks of cheese, homemade applesauce (rubbermaid or

> tupperware containers), raisins (an advanced food item), ripe

> bananas, ants on a log (celery sticks with peanut butter and

> raisins, for our nut free school I made a chhese sauce similar to

> Chhez whiz) wrapped in plastic wrap, container of yogurt and honey

> with strawberries, blueberries, banana etc., homemade fruit leather

>

> > 4) Places to order pre-made stuff like snacks, etc?

>

> http://pecanbread.com/foodprep.html#ready

>

> There is a real adjustment/learning curve at the beginning of the

> diet but once you get the hang of it it becomes much easier...and

of

> course nothing compares to the rewards that SCD brings.

>

> Sheila, SCD 61 mos, UC 22yrs

> mom of and

>

[Guest guest]

Hi Randy,

I am a dad (yet not single/but wanted to share)....we all started SCD 3 weeks

ago as a family...I never thought I would be cooking so much in the

kitchen....my attitude is slowly changing...I am learning how to cook for the

first time....hang in there....it is worth it when you feel better...and you see

your sick kids have the brain power to finally come out of neurological

disturbances, behavior problems and in three short weeks already seeing

improvements in their delays! Die off was horrible for me and a big surprise it

was so bad.........but I told my wife that I would be with them........she was

originally going to do the SCDiet without me........I am already feeling more

energy and able to concentrate better!

(SCD diet 3 weeks/Celiac/ADD)

Re: Hi, Single Dad Newbie Needs Help!!!

Hi Randy, I wanted to share with you a few things that we do for

breakfast. We do crack and peels(hard boiled eggs prepared ahead of

time), egg sheets(2 eggs, a little water, maybe a tea. beat and pour

on a hot skillet. They cook really fast. This is like an omlet but

thinner and faster.) Muffins made ahead of time. One of the bread

recipes made ahead and put in big muffin tins. we then slice and

toast it in our toaster oven. Pancakes(I make a big batch and keep

the batter in the fridge. I make my own sausage in a big batch and

cook it all up in the oven, freeze and pull out just what I need for

breakfast. You can put it in a fry pan with a little water and

cover. It can be heating while you are doing something else.

I never used to take the time to do breakfast other than cold cerial

or toast. I then realized the importance of getting my kids off to

a good start with a balanced, more high protein breakfast, then we

started SCD and the cold cerial and toast were out. Most of the

things I have suggested takes about 5-10 min. to be ready to serve

and my family loves them.

I hope this helps you. If you want spacific recipies let me know.

Sandy M.

Whole family SCD for 9 + weeks in support of 5 yr old who rages.

---

[Guest guest]

Hi Randy,

I am a dad (yet not single/but wanted to share)....we all started SCD 3 weeks

ago as a family...I never thought I would be cooking so much in the

kitchen....my attitude is slowly changing...I am learning how to cook for the

first time....hang in there....it is worth it when you feel better...and you see

your sick kids have the brain power to finally come out of neurological

disturbances, behavior problems and in three short weeks already seeing

improvements in their delays! Die off was horrible for me and a big surprise it

was so bad.........but I told my wife that I would be with them........she was

originally going to do the SCDiet without me........I am already feeling more

energy and able to concentrate better!

(SCD diet 3 weeks/Celiac/ADD)

Re: Hi, Single Dad Newbie Needs Help!!!

Hi Randy, I wanted to share with you a few things that we do for

breakfast. We do crack and peels(hard boiled eggs prepared ahead of

time), egg sheets(2 eggs, a little water, maybe a tea. beat and pour

on a hot skillet. They cook really fast. This is like an omlet but

thinner and faster.) Muffins made ahead of time. One of the bread

recipes made ahead and put in big muffin tins. we then slice and

toast it in our toaster oven. Pancakes(I make a big batch and keep

the batter in the fridge. I make my own sausage in a big batch and

cook it all up in the oven, freeze and pull out just what I need for

breakfast. You can put it in a fry pan with a little water and

cover. It can be heating while you are doing something else.

I never used to take the time to do breakfast other than cold cerial

or toast. I then realized the importance of getting my kids off to

a good start with a balanced, more high protein breakfast, then we

started SCD and the cold cerial and toast were out. Most of the

things I have suggested takes about 5-10 min. to be ready to serve

and my family loves them.

I hope this helps you. If you want spacific recipies let me know.

Sandy M.

Whole family SCD for 9 + weeks in support of 5 yr old who rages.

---

[Guest guest]

Hi Randy,

I am a dad (yet not single/but wanted to share)....we all started SCD 3 weeks

ago as a family...I never thought I would be cooking so much in the

kitchen....my attitude is slowly changing...I am learning how to cook for the

first time....hang in there....it is worth it when you feel better...and you see

your sick kids have the brain power to finally come out of neurological

disturbances, behavior problems and in three short weeks already seeing

improvements in their delays! Die off was horrible for me and a big surprise it

was so bad.........but I told my wife that I would be with them........she was

originally going to do the SCDiet without me........I am already feeling more

energy and able to concentrate better!

(SCD diet 3 weeks/Celiac/ADD)

Re: Hi, Single Dad Newbie Needs Help!!!

Hi Randy, I wanted to share with you a few things that we do for

breakfast. We do crack and peels(hard boiled eggs prepared ahead of

time), egg sheets(2 eggs, a little water, maybe a tea. beat and pour

on a hot skillet. They cook really fast. This is like an omlet but

thinner and faster.) Muffins made ahead of time. One of the bread

recipes made ahead and put in big muffin tins. we then slice and

toast it in our toaster oven. Pancakes(I make a big batch and keep

the batter in the fridge. I make my own sausage in a big batch and

cook it all up in the oven, freeze and pull out just what I need for

breakfast. You can put it in a fry pan with a little water and

cover. It can be heating while you are doing something else.

I never used to take the time to do breakfast other than cold cerial

or toast. I then realized the importance of getting my kids off to

a good start with a balanced, more high protein breakfast, then we

started SCD and the cold cerial and toast were out. Most of the

things I have suggested takes about 5-10 min. to be ready to serve

and my family loves them.

I hope this helps you. If you want spacific recipies let me know.

Sandy M.

Whole family SCD for 9 + weeks in support of 5 yr old who rages.

---

[Guest guest]

>

> Hi Randy,

>

> I am a dad (yet not single/but wanted to share)....we all started SCD 3 weeks

ago as a

family...I never thought I would be cooking so much in the kitchen....my

attitude is slowly

changing...

With Antoinette at your side, I can't imagine your changing was done slowly! LOL

It is wonderful to have the support of both parents especially with three kids

and both of

you standing to benefit from SCD and in fact, already doing so. I am positive

your family's

excellent progress is a major inspiration to many on the list.

Carol F.

SCD 6 years, celiac

[Guest guest]

>

> Hi Randy,

>

> I am a dad (yet not single/but wanted to share)....we all started SCD 3 weeks

ago as a

family...I never thought I would be cooking so much in the kitchen....my

attitude is slowly

changing...

With Antoinette at your side, I can't imagine your changing was done slowly! LOL

It is wonderful to have the support of both parents especially with three kids

and both of

you standing to benefit from SCD and in fact, already doing so. I am positive

your family's

excellent progress is a major inspiration to many on the list.

Carol F.

SCD 6 years, celiac

[Guest guest]

>

> Hi Randy,

>

> I am a dad (yet not single/but wanted to share)....we all started SCD 3 weeks

ago as a

family...I never thought I would be cooking so much in the kitchen....my

attitude is slowly

changing...

With Antoinette at your side, I can't imagine your changing was done slowly! LOL

It is wonderful to have the support of both parents especially with three kids

and both of

you standing to benefit from SCD and in fact, already doing so. I am positive

your family's

excellent progress is a major inspiration to many on the list.

Carol F.

SCD 6 years, celiac

[Guest guest]

www.digestivewellness.com has SCD legal, kosher products for all stages of the

diet.

Agape,

the_rainman06 randyf@...> wrote:

Hi yall...

Randy from Dallas here...we are starting the SCD diet (were only

casein free previously and were going GF/CF but decided i liked the

basis for the SCD 'caveman' diet more...

I am a single dad who is recently divorced and my cooking (if you can

call it that) in the past was microwave-prepackaged land...

I will be asking lots of questions as we start this thing for real

now...so, here are my first few...

1) Looking for pre-made SNACK foods (something to replace the pretzels

and popcorn that she used to eat)...cost IS an issue, but i have so

little time i wont be able to make meals AND snacks from scratch.

Course, there are fruits, but i want stuff i can buy thats crunchy if

possible...

2) What are some breakfast ideas, quick and simple stuff...dont have

time to cook in the mornings except on the weekends, but i am afraid

that a banana or something like that wont be enough for

breakfast...all simple quick ideas wanted!

3) What to pack for school lunches?

4) Places to order pre-made stuff like snacks, etc?

I am very lucky in one way, she LOVES fruits and veggies and that sure

helps!

Thanks!

Randy 'the Rainman' (was my nick years before i had an autistic

daughter since i was so neat and orderly!)

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

www.digestivewellness.com has SCD legal, kosher products for all stages of the

diet.

Agape,

the_rainman06 randyf@...> wrote:

Hi yall...

Randy from Dallas here...we are starting the SCD diet (were only

casein free previously and were going GF/CF but decided i liked the

basis for the SCD 'caveman' diet more...

I am a single dad who is recently divorced and my cooking (if you can

call it that) in the past was microwave-prepackaged land...

I will be asking lots of questions as we start this thing for real

now...so, here are my first few...

1) Looking for pre-made SNACK foods (something to replace the pretzels

and popcorn that she used to eat)...cost IS an issue, but i have so

little time i wont be able to make meals AND snacks from scratch.

Course, there are fruits, but i want stuff i can buy thats crunchy if

possible...

2) What are some breakfast ideas, quick and simple stuff...dont have

time to cook in the mornings except on the weekends, but i am afraid

that a banana or something like that wont be enough for

breakfast...all simple quick ideas wanted!

3) What to pack for school lunches?

4) Places to order pre-made stuff like snacks, etc?

I am very lucky in one way, she LOVES fruits and veggies and that sure

helps!

Thanks!

Randy 'the Rainman' (was my nick years before i had an autistic

daughter since i was so neat and orderly!)

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

www.digestivewellness.com has SCD legal, kosher products for all stages of the

diet.

Agape,

the_rainman06 randyf@...> wrote:

Hi yall...

Randy from Dallas here...we are starting the SCD diet (were only

casein free previously and were going GF/CF but decided i liked the

basis for the SCD 'caveman' diet more...

I am a single dad who is recently divorced and my cooking (if you can

call it that) in the past was microwave-prepackaged land...

I will be asking lots of questions as we start this thing for real

now...so, here are my first few...

1) Looking for pre-made SNACK foods (something to replace the pretzels

and popcorn that she used to eat)...cost IS an issue, but i have so

little time i wont be able to make meals AND snacks from scratch.

Course, there are fruits, but i want stuff i can buy thats crunchy if

possible...

2) What are some breakfast ideas, quick and simple stuff...dont have

time to cook in the mornings except on the weekends, but i am afraid

that a banana or something like that wont be enough for

breakfast...all simple quick ideas wanted!

3) What to pack for school lunches?

4) Places to order pre-made stuff like snacks, etc?

I am very lucky in one way, she LOVES fruits and veggies and that sure

helps!

Thanks!

Randy 'the Rainman' (was my nick years before i had an autistic

daughter since i was so neat and orderly!)

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com