Making this recipe legal w/ coconut flour?

[Guest guest]

Hopefully, this is a " legal " post, since it includes a recipe!

I'm looking for some help in making this recipe with coconut flour and

no eggs. Anyone? Thanks!

http://brunch.allrecipes.com/az/syMrningGlryMffins.asp

a

[Guest guest]

Yes.

>

> a,

>

> Are you wanting to make it with no nuts, only coconut flour and no

eggs?

>

>

> Jody

> mom to -7 and -9

> SCD 1/03

>

[Guest guest]

I think it would be easier to start from scratch.

Trying to make that many changes to an existing recipe is very

difficult because coconut flour has different characteristics than

wheat flour.

I would probably start by trying to make muffin tops. They would cook

through more easily and I just think you'd have more success with

making a recipe that would work.

Are bananas okay?

I'd have to know exactly what can be eaten to make more suggestions on

ingredients to use.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

I think it would be easier to start from scratch.

Trying to make that many changes to an existing recipe is very

difficult because coconut flour has different characteristics than

wheat flour.

I would probably start by trying to make muffin tops. They would cook

through more easily and I just think you'd have more success with

making a recipe that would work.

Are bananas okay?

I'd have to know exactly what can be eaten to make more suggestions on

ingredients to use.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

I think it would be easier to start from scratch.

Trying to make that many changes to an existing recipe is very

difficult because coconut flour has different characteristics than

wheat flour.

I would probably start by trying to make muffin tops. They would cook

through more easily and I just think you'd have more success with

making a recipe that would work.

Are bananas okay?

I'd have to know exactly what can be eaten to make more suggestions on

ingredients to use.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Hi a,

>

> Hopefully, this is a " legal " post, since it includes a recipe!

> I'm looking for some help in making this recipe with coconut flour

and

> no eggs. Anyone? Thanks!

> http://brunch.allrecipes.com/az/syMrningGlryMffins.asp

Here is a recipe from the internet that may be easier to convert

since you start with less illegals, (I made some suggestions in

parenthesis):

" Honey Muffins

This is a basic coconut four muffin recipe you can use to make a

variety of muffins.

3 eggs (maybe applesauce or one of the egg substitues at

http://pecanbread.com/recipes.html )

2 tablespoons butter, melted (or coconut oil?)

2 tablespoons homemade coconut milk

3 tablespoons honey

1/4 teaspoon salt

1/4 teaspoon (SCD legal) vanilla

1/4 cup sifted coconut flour

1/4 teaspoon baking powder

Blend together eggs, butter, coconut milk, honey, salt, and

vanilla. Combine coconut flour with baking soda and thoroughly mix

into batter until there are no lumps. Pour batter into muffin

cups. Bake at 400 degrees F (205C) for at least 15 minutes. Makes

6 muffins. "

If it works with one of the egg substitues or applesauce please let

me know.

Sheila

[Guest guest]

Hi a,

>

> Hopefully, this is a " legal " post, since it includes a recipe!

> I'm looking for some help in making this recipe with coconut flour

and

> no eggs. Anyone? Thanks!

> http://brunch.allrecipes.com/az/syMrningGlryMffins.asp

Here is a recipe from the internet that may be easier to convert

since you start with less illegals, (I made some suggestions in

parenthesis):

" Honey Muffins

This is a basic coconut four muffin recipe you can use to make a

variety of muffins.

3 eggs (maybe applesauce or one of the egg substitues at

http://pecanbread.com/recipes.html )

2 tablespoons butter, melted (or coconut oil?)

2 tablespoons homemade coconut milk

3 tablespoons honey

1/4 teaspoon salt

1/4 teaspoon (SCD legal) vanilla

1/4 cup sifted coconut flour

1/4 teaspoon baking powder

Blend together eggs, butter, coconut milk, honey, salt, and

vanilla. Combine coconut flour with baking soda and thoroughly mix

into batter until there are no lumps. Pour batter into muffin

cups. Bake at 400 degrees F (205C) for at least 15 minutes. Makes

6 muffins. "

If it works with one of the egg substitues or applesauce please let

me know.

Sheila

[Guest guest]

Hi a,

>

> Hopefully, this is a " legal " post, since it includes a recipe!

> I'm looking for some help in making this recipe with coconut flour

and

> no eggs. Anyone? Thanks!

> http://brunch.allrecipes.com/az/syMrningGlryMffins.asp

Here is a recipe from the internet that may be easier to convert

since you start with less illegals, (I made some suggestions in

parenthesis):

" Honey Muffins

This is a basic coconut four muffin recipe you can use to make a

variety of muffins.

3 eggs (maybe applesauce or one of the egg substitues at

http://pecanbread.com/recipes.html )

2 tablespoons butter, melted (or coconut oil?)

2 tablespoons homemade coconut milk

3 tablespoons honey

1/4 teaspoon salt

1/4 teaspoon (SCD legal) vanilla

1/4 cup sifted coconut flour

1/4 teaspoon baking powder

Blend together eggs, butter, coconut milk, honey, salt, and

vanilla. Combine coconut flour with baking soda and thoroughly mix

into batter until there are no lumps. Pour batter into muffin

cups. Bake at 400 degrees F (205C) for at least 15 minutes. Makes

6 muffins. "

If it works with one of the egg substitues or applesauce please let

me know.

Sheila