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Carol,

When would be an appropriate time to introduce pickles?

Jeni Lynn (gastrointestinal problems with much improvement)

SCD 2 weeks

Re: Glutathione

>

> I have some research I will dig up that says that fresh, organicdill helps

> your body to make it's own glutathione. Maybe we should all make some

> homemade dill pickles...?;) Would this be SCD legal? Jenn & Kali 9 months

> SCD

Elaine said the Kosher style dill pickles with just salt and pickling spices

are legal.

In Canada, Strubs and Moishe's comply.

THE STRUB'S FAMILY HOMESTYLE BRINE RECIPE

For those of you who love pickles and want to try your hand at pickling at

home.

(L= litre = 33.8 oz.)

Utensils Needed:

12 quart pot

1L mason jars (clean well, use new lids)

1L measuring cup and measuring spoons

Ingredients Needed:

Salt, Garlic, Dill

White Distilled Vinegar (6% acid),

Fresh Pickling Cucumbers (length to diameter ratio of 3:1)

Pickle Brine

Add 60ml of salt + 250ml of vinegar to 1L of water.

Mix until the salt is dissolved.

Packing Instructions

Add 4 cloves of peeled or chopped garlic

Add chopped dill (2 tablespoons)

Pack cucumbers tightly into the jar. (whole or sliced)

Add brine mixture to jars and fill to 1/4 inch from the rim of the jar.

Close cap tightly and place jars upright into the pot.

(Do not stack jars)

Fill pot with tap water to cover bottles and bring to a slow boil.

Continue boiling for 5 minutes then remove pot from burner.

Begin adding tap water slowly so the pot overflows slowly.

Adding water too quickly may crack the jars!

Continue until the jars are cool enough to hold against your face.

Store in a dark cool place.

Your pickles will be ready to eat the next day.

Carol F.

SCD 6 years, celiac

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

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