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rosacea spreading- help!

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help! in the past week i've noticed that not only do i flush more

easily, but it's spreading froom the front-centers of my cheeks to

the outside and below, near the jawline... and my ears are starting

to flush as well. my chin also seems a bit more red. what can i do

to stop this spreading!!! Right now i am not having a hot flush, it

just feels slightly warm on my cheeks and its all pink...I need to

stop this now! water and deep breathing dont seem to be doing

anything for me...i've been so worried and anxious this whole week

about the pinkness and flushing that i can't concentrate on studying

for exams or anythign else....my stomach is so tense from all the

worrying!

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