Re: What do do about low iron?

[Guest guest]

I have used cast iron for years. It doesn't seem to be making much

difference.

Patty

>

> Patty,

>

> Could you use cast iron skillets? They have been known to increase the

> amount of iron in food. Also, vitamin C helps us absorb iron, so when

> you are eating a food cooked in the iron skillet, could you eat a food

> that contains vitamin C?

>

> Carolyn

>

> >My Dr wants me taking iron suppliments. I know that they aren't legal

> >on scd but I don't know what to do to improve my iron. I haven't been

> >able to eat red meat for years so that isn't an option.

>