gluten/wheat

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Celiac.com is a respected resource for people with

either celiac or an allergy to wheat. Here is their

list of what contains/may contain gluten. Some of

these items are annotated, and if you're interested in

finding out more, you should go to the website.

Some of the annotated items include the notation that

an ingredient (like citric acid, for example) is

gluten free if manufactured one way, but not

gluten-free if manufactured another. Current food

labeling doesn't require food processors to list that

information on consumer labels.

As a result, some sodas (for example) are considered

gluten free, others are not. If you have a question, a

call to the manufacturer's 800 number is a good idea.

This is a question food and cosmetic manufacturers are

used to answering.

Suzi

Abyssinian Hard (Wheat triticum durum)

Alcohol (Spirits - Specific Types)

Artificial Color4

Artificial Flavoring6

Baking Powder2

Barley Grass (can contain seeds)

Barley Hordeum vulgare

Barley Malt

Beer

Bleached Flour

Blue Cheese (made with bread)

Bran

Bread Flour

Brewer's Yeast

Brown Flour

Bulgur (Bulgar Wheat/Nuts)

Bulgur Wheat

Calcium Caseinate (Contains MSG)

Caramel Color3

Cereal Binding

Chilton

Citric Acid4

Club Wheat (Triticum aestivum

subspecies compactum)

Coloring

Common Wheat (Triticum aestivum)

Couscous

Dextrins1

Durum wheat (Triticum durum)

Edible Starch

Einkorn (Triticum monococcum)

Emmer (Triticum dicoccon)

Farina Graham

Filler

Flavoring6

Food Starch

Fu (dried wheat gluten)

Germ

Glutamate (Free)

Glutamic Acid

Glutamine (amino acid)

Graham Flour

Granary Flour

Gravy Cubes4

Groats (barley, wheat)

Ground Spices4

Gum Base

Hard Wheat

Hydrolyzed Plant Protein

(HPP)4

Hydrolyzed Vegetable Protein

(HVP)4

Inulin4

Kamut (Pasta wheat)

Malt

Malt Extract

Malt Syrup

Malt Flavoring

Malt Vinegar

Miso4

Macha Wheat (Triticum

aestivum)

Matzo Semolina

Modified Food Starch4

Modified Starch4

Mono and Diglycerides2

MSG (Made outside USA)4

Mustard Powder 4

Natural Flavoring6

Oriental Wheat (Triticum

turanicum)

Pasta

Pearl Barley

Persian Wheat (Triticum

carthlicum)

Poulard Wheat (Triticum

turgidum)

Polish Wheat (Triticum

polonicum)

Rice Malt (contains barley or

Koji)

Rye

Seitan

Semolina

Semolina Triticum

Shot Wheat (Triticum aestivum)

Shoyu (soy sauce)4

Small Spelt

Soba Noodles4

Sodium Caseinate (Contains

MSG)

Soy Sauce

Spirits (Specific Types)

Spelt (Triticum spelta)

Sprouted Wheat or Barley

Starch4

Stock Cubes4

Strong Flour

Suet in Packets

Tabbouleh

Teriyaki Sauce

Textured Vegetable Protein - TVP

Timopheevi Wheat (Triticum

timopheevii)

Triticale X triticosecale

Udon (wheat noodles)

Vavilovi Wheat (Triticum

aestivum)

Vegetable Starch

Vinegars (Specific Types)

Vitamins4

Wheat Triticum aestivum

Wheat Nuts

Wheat, Abyssinian Hard triticum

durum

Wheat, Bulgur

Wheat Durum Triticum

Wheat Triticum Monococcum

Wheat Starch5

Wheat Germ (oil)

Wheat Grass (can contain seeds)

Whole-Meal Flour

Wild Einkorn (Triticum boeotictim)

Wild Emmer (Triticum

dicoccoides)

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