Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 Hi Kim, We have been buying bags of 100% pure coconut that is SCD safe (with nothing added like sugar or corn syrup etc....God knows they can find anything to throw in to screw things up for us!) throw it in the food processor until fine like flour.....and walla coconut flour! Just like magic! Just joking...I HAVE BEEN INTERCHANGING IT WITH THE NUT FLOURS.....SINCE we are not ready for nuts yet seem to tolerate a little coconut. Yet to be honest...we are not eating much baked goods, cookies, pancakes or anything yet (too early from what I am told...and paid for it when we tried last).....we probably will never eat a lot of that stuff again anywat...just not that healthy. Antoinette (scd DAY 22 ENTIRE FAMILY) Re: Antoinette/: nut-free flour???? Hi Antoinette; How do you make the coconut flour? Thanks, Kim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 What do eat for breakfast, instead of cereal, toast, or muffins, what do you eat. And lunches, no sandwiches? What do you put in a bag lunch instead of a sandwich, muffin, or biscuit or roll of some kind?? I'm looking for ideas, please. Amber SCD beginner > > I don't eat any nuts, coconut, nada, a diet does not need to consist of > 'baked goods' nut, grain, whatever. Just because our society has cultured > that idea, doesn't mean that is what has to be done, or in anyway defines > normal > > > > > >Reply-To: pecanbread > >To: pecanbread > > >Subject: Re: KIM/:cocnut flour > >Date: Tue, 14 Mar 2006 18:46:15 -0700 > > > >Hi Kim, > > > >We have been buying bags of 100% pure coconut that is SCD safe (with > >nothing added like sugar or corn syrup etc....God knows they can find > >anything to throw in to screw things up for us!) throw it in the food > >processor until fine like flour.....and walla coconut flour! Just like > >magic! Just joking...I HAVE BEEN INTERCHANGING IT WITH THE NUT > >FLOURS.....SINCE we are not ready for nuts yet seem to tolerate a little > >coconut. Yet to be honest...we are not eating much baked goods, cookies, > >pancakes or anything yet (too early from what I am told...and paid for it > >when we tried last).....we probably will never eat a lot of that stuff > >again anywat...just not that healthy. > > > >Antoinette (scd DAY 22 ENTIRE FAMILY) > > > > > > Re: Antoinette/: nut-free flour???? > > > > > > Hi Antoinette; > > > > How do you make the coconut flour? > > > > Thanks, > > Kim > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 What do eat for breakfast, instead of cereal, toast, or muffins, what do you eat. And lunches, no sandwiches? What do you put in a bag lunch instead of a sandwich, muffin, or biscuit or roll of some kind?? I'm looking for ideas, please. Amber SCD beginner > > I don't eat any nuts, coconut, nada, a diet does not need to consist of > 'baked goods' nut, grain, whatever. Just because our society has cultured > that idea, doesn't mean that is what has to be done, or in anyway defines > normal > > > > > >Reply-To: pecanbread > >To: pecanbread > > >Subject: Re: KIM/:cocnut flour > >Date: Tue, 14 Mar 2006 18:46:15 -0700 > > > >Hi Kim, > > > >We have been buying bags of 100% pure coconut that is SCD safe (with > >nothing added like sugar or corn syrup etc....God knows they can find > >anything to throw in to screw things up for us!) throw it in the food > >processor until fine like flour.....and walla coconut flour! Just like > >magic! Just joking...I HAVE BEEN INTERCHANGING IT WITH THE NUT > >FLOURS.....SINCE we are not ready for nuts yet seem to tolerate a little > >coconut. Yet to be honest...we are not eating much baked goods, cookies, > >pancakes or anything yet (too early from what I am told...and paid for it > >when we tried last).....we probably will never eat a lot of that stuff > >again anywat...just not that healthy. > > > >Antoinette (scd DAY 22 ENTIRE FAMILY) > > > > > > Re: Antoinette/: nut-free flour???? > > > > > > Hi Antoinette; > > > > How do you make the coconut flour? > > > > Thanks, > > Kim > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 What do eat for breakfast, instead of cereal, toast, or muffins, what do you eat. And lunches, no sandwiches? What do you put in a bag lunch instead of a sandwich, muffin, or biscuit or roll of some kind?? I'm looking for ideas, please. Amber SCD beginner > > I don't eat any nuts, coconut, nada, a diet does not need to consist of > 'baked goods' nut, grain, whatever. Just because our society has cultured > that idea, doesn't mean that is what has to be done, or in anyway defines > normal > > > > > >Reply-To: pecanbread > >To: pecanbread > > >Subject: Re: KIM/:cocnut flour > >Date: Tue, 14 Mar 2006 18:46:15 -0700 > > > >Hi Kim, > > > >We have been buying bags of 100% pure coconut that is SCD safe (with > >nothing added like sugar or corn syrup etc....God knows they can find > >anything to throw in to screw things up for us!) throw it in the food > >processor until fine like flour.....and walla coconut flour! Just like > >magic! Just joking...I HAVE BEEN INTERCHANGING IT WITH THE NUT > >FLOURS.....SINCE we are not ready for nuts yet seem to tolerate a little > >coconut. Yet to be honest...we are not eating much baked goods, cookies, > >pancakes or anything yet (too early from what I am told...and paid for it > >when we tried last).....we probably will never eat a lot of that stuff > >again anywat...just not that healthy. > > > >Antoinette (scd DAY 22 ENTIRE FAMILY) > > > > > > Re: Antoinette/: nut-free flour???? > > > > > > Hi Antoinette; > > > > How do you make the coconut flour? > > > > Thanks, > > Kim > > > > > > Quote Link to comment Share on other sites More sharing options...
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