Re: :lifestyle / diet changes

[Guest guest]

Hi Adam,

I'm sorry you are feeling so badly.... I think you should defenitely go to an

allergist that will actually perform diagnostic test. Also, have you made

dietary changes. High protein, low carb and low sugar? That has helped me.

I don't eat junk and don't drink alcohol anymore, but I feel better and my

skin looks better. Also, I did the allergy diagnostic tests and they

found I was not allergic to anything. However, there are still foods that

I think I finally figured out make me pinker and/ or redder. I think

tomatoes and eggplants both do. Also I am eating a low arginine diet, that

is an amino acid that releases Nitric Oxide. Low arginine means no nuts,

cola, chocolate and gelatin. I think that too has helped. Did you read

the posts from JP (I believe) His diet and lifestyle changes have helped

him a lot and they may be able to help you.... it doesn't happen overnight.

Be well,

Elena