Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 On Sat, 11 Mar 2006 23:07:16 -0500 " Kim Authier Quinn " kimandglen.quinn@...> writes: > Hi Everyone; > > I'm assuming margarine is SCD illegal because it normally contains > lactose - is lactose free margarine legal (i.e Fleishman's lactose > free)? Did a search on BTVC site on lactose free margarine and > didn't come up with an answer. Any input appreciated... > Not to mention soy. Spectrum margarine and coconut oil (Walmart carries a cheap brand, different in quality than you might find at Whole Foods but legal, it works, and has a very mild taste) are good substitutes. And let's not forget butter - but check the label carefully (not sure for what offhand, but legal butter's easy to find). Take care, Fay P.S. Some recipes will come out fine if you substitute oil for marg. too. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 On Sat, 11 Mar 2006 23:07:16 -0500 " Kim Authier Quinn " kimandglen.quinn@...> writes: > Hi Everyone; > > I'm assuming margarine is SCD illegal because it normally contains > lactose - is lactose free margarine legal (i.e Fleishman's lactose > free)? Did a search on BTVC site on lactose free margarine and > didn't come up with an answer. Any input appreciated... > Not to mention soy. Spectrum margarine and coconut oil (Walmart carries a cheap brand, different in quality than you might find at Whole Foods but legal, it works, and has a very mild taste) are good substitutes. And let's not forget butter - but check the label carefully (not sure for what offhand, but legal butter's easy to find). Take care, Fay P.S. Some recipes will come out fine if you substitute oil for marg. too. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 Hi Fay; Thanks so much for replying to my post. We are going to implement the SCD, dairy-free shortly so I will not be using butter. Kim :-) Pre-SCD (3 yo ASD, 2 yo NT) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 Hi Fay; Thanks so much for replying to my post. We are going to implement the SCD, dairy-free shortly so I will not be using butter. Kim :-) Pre-SCD (3 yo ASD, 2 yo NT) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 Hi Fay; Thanks so much for replying to my post. We are going to implement the SCD, dairy-free shortly so I will not be using butter. Kim :-) Pre-SCD (3 yo ASD, 2 yo NT) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 Hi Kim, You are correct, margarine is SCD illegal. The Fleishman's lactose free is because it contains Soybean oil and artificial flavours. Some substitues are coconut oil/butter, oil (olive, corn, sunflower etc) butter. Sheila, SCD 61 mos, UC 22 yrs > > Hi Everyone; > > I'm assuming margarine is SCD illegal because it normally contains lactose - is lactose free margarine legal (i.e Fleishman's lactose free)? Did a search on BTVC site on lactose free margarine and didn't come up with an answer. Any input appreciated... > > Thanks, > Kim. > > Quote Link to comment Share on other sites More sharing options...
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