Re: Re: Die-off question

[Guest guest]

Hi Shanon, and to whom it may concern,

Just a mom here with a family of five all on day 29 SCDiet....we had to go very

slow with goat yogurt...same problem (we jumped as " Carol " put it...ate an

entire bowel a few time (so good...but consequences). We ate way too

much...could never get the diarrhea to stop doing it this fast. They told us it

was die off reaction also. With the kids we now only take a teaspoon at a time,

just to get the probiotics...and have plans to slowly increase the amount. Us

adults take about a Tablespoon at a time now. No diarrhea...

KiKi our 22 month old is the only one that we are going to have to go back to

the intro with....I think we moved to fast again...will review the stages...her

diarrhea is back (was stupid and gave her cooked broccoli...... and four year

old snuck her a raw apple!) Both A LATER STAGE FOOD! This is so difficult

feeding for five people all at different stages!

Antoinette (day 29 SCD entire family/Celiac Disease and many neurological

problems related to damaged gut)

Re: Die-off question

>

> I started SCD about a month ago (maybe 3 weeks?). The first two weeks

> I had green diarrhea which I'm assuming was die-off (I felt ill for a

> few days but that was it). It's no longer green but is still diarrhea

> or at least soft movements. >

>

>

You may have started the goat yogurt too soon and in toolarge a quantity. Do

the intro

diet again and wait longer before introducing the yogurt.

Carol F.

SCD 6 years, celiac

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

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