more on oil

[Guest guest]

here is the ? about oils in the info I read

Again listen to your body. Are your skin oils balancing out? Are your

fingernails growing faster? If you're getting the right dosage and

combination, in nearly every case I've worked with, myself included, the

fingernails start to grow like crazy. Again, if this dosage works stick with

it for awhile then slowly cut back until you find the minimal dosage that

works best for you

In fact, supplementing with EFA oils actually makes you leaner. Here's

why…First off it balances out your body's regulatory mechanisms (those

hormones that regulate body weight). Second, it improves your body's ability

to burn fat…EFAs speed up the rate at which the body burns fat and glucose

when you ingest them in quantities of more then 12 to 15% of your total

calories (usually more then 3 tablespoons a day for most people). Third, EFA

oils have a thermogenic effect on the body. They increase metabolic rate.

They are known in Ayurveda medicine as " heat " producers because of the way

they speed up the metabolic rate. Bodybuilders have been using EFAs for years

to maintain low 6% body fat ratios. If you are trying to lower your body fat

I highly recommend you take EFAs in quantities of 3 tablespoons or more a

day. In fact I know bodybuilders that take no less then 10 tablespoons of EFA

oils a day prior to competition to drop body fat. The fats that make you fat

are excessive omege-6 oils, any fried oils, hydrogenated oils, and excess

saturated animal fats.