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Re: SCD granola

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>

> Where is an SCD granola recipe? I've checked 4 books and 2 websites.

>

>>

Granola was done in one our cooking classes and is copyrighted so I can't post

it but here

is a lovely recipe for Granola Bars that are SCD legal:

GRANOLA BARS [printable version]

Ingredients

2 cups peanut butter

1/2 cup honey

1 small package raisins

1 small package medium unsweetened coconut

1 small package sliced almonds

coconut milk

vanilla or some other flavouring (optional)

Instructions

1. Mix it all together and press into a tupperware.

2. Refrigerate and cut into small squares.

Notes

These are so good! You can put any combination of nuts and seeds* in them.

Measurements are pretty well inconsequential. The almonds give it a " crispy "

texture, like

Rice Crispies or something. I also like sunflower seeds with it. If you had the

patience of

Job (oops, Bible reference... ) you could roll them into balls. If you are my

husband, you

just scoop into a bowl and eat. lol.

UC since 1997, scd since Oct 2000, INDIANA

*Do not use seeds of any kind until three months after the last symptom has

disappeared

and then try them cautiously. (BTVC)

-

Carol F.

SCD 6 years, celiac

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