Guest guest Posted February 19, 2006 Report Share Posted February 19, 2006 Ginnie, Turkey and egg white pancakes would be fine for the intro diet. Nut flours and other items would not be appropriate. It is not based on what you are not allergic to, it is based on what is easy to digest. Elaine recommended no more than 3 muffins per day for an adult. It sounds like your child may be getting more than that. I think everyone does better when starting with the intro diet. It allows you to reintroduce foods one at a time and gives you the ability to determine which foods your child tolerates. So, yes, I would recommend that you start with the intro diet. Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
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