Re: When do we start the yogurt on this diet?

[Guest guest]

>

>

> > Three weks into the diet if all is going well you can start with a

> small amount of goat

> > yogurt, 1/8-1/4 teaspoon and increase gradually if all is well.

> >

> > Carol F.

> >

> Thanks! Does it need to be goat yogurt? We are not casein free now and

> don't believe that DS is autistic (it's more general gut problems,

> although he does have some sort of special needs--it's more like an

> ADHD thing, I think, though). We're following the BTVC version of the

> intro. rather than the diet on pecanbread that seems more for dealing

> with autism and coming off of a GFCF diet, so we're eating the

> cheesecake and some DCCC mixed with a bit of yogurt from day one. There

> are some things in the book that are very clear and some things just

> confuse the hell out of me!

It sounds like you can use cow's milk to make your yogurt.

Thank you for having read the book before asking.

Carol F.

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> Sherri

>