Re: Gassy on intro diet - what to do?? Re found some herrbs that relief gas

[Guest guest]

Could you tell me if any of these are scd legal my son also is having gas

problems i have added organic fiber bars to his diet we have had 2 normal bm`s

this week after a year of diarrhea.But know he is constipated and gassy he is on

diflucan to kill the yeast i wonder if thats causing it.Any advice on scd legal

remedies below.

CARAWAY SEEDS, which are often used in baked goods, are known for their mildly

spicy, aromatic flavor. Caraway was once used in love potions. Caraway is

soothing for gas and other stomach disorders, and aids the digestion process. It

can also increase the appetite. Brewed into a tea, the warm fluid is excellent

for coughs and colds. For centuries, midwives have used Caraway to stimulate the

production of breast milk in nursing mothers and to ease colic in infants.

CARDAMOM is both a stimulant and carminative. In Western medicine, Cardamom is

used as a flavoring agent, and also as a basis for medicinal preparations for

indigestion & flatulence. The Arabs attributed aphrodisiac qualities to this

herb (it features regularly in the Arabian Nights) and the ancient Indians

regarded it as a cure for obesity. It has been used as a digestive since ancient

times.

CELADINE grows primarily in Europe and Asia. In recent years, this herb has

also been introduced in various regions of North America. The parts of this

plant used medicinally are the roots and rhizomes. Celandine is known to be

stimulating to the liver and gallbladder. It is effective in the treatment of

gallbladder infections and gallstones, and is often used as a constituent of

prescriptions designed to clear the liver and bowel. It may also be used as an

antispasmodic remedy in stomach pain. The active principle is the alkaloid

chelidonine, which has spasmolytic properties specifically directed at the bile

ducts and the bronchi. The isolated alkaloids protopine, sanguinarine,

chelerythrine and chelidonine have antibacterial actions and are anti-tussive

too.

CHAMOMILE is one of the best-known “cure-alls”. It is a bitter tonic with many

proven properties, including antispasmodic, anti-inflammatory, and very good

sedative properties. Other proven actions of this herb include anti-ulcer,

antibacterial, and anti-mycotic effects. The traditional roles of a bitter,

including a stimulating effect on the liver, have also been firmly established.

Chamomile has had other important historical functions, the most significant of

which were believed to be anti-tumor, or anti-cancer, properties. Cultures as

divergent as Western Europe, Russia, and India have all used Chamomile for very

similar tonic purposes down through the centuries.

CINNAMON is considered a useful carminative for the removal of

gastrointestinal gas. This herb is an effective digestive aid, and has also been

used in folk remedies as a styptic for conditions such as uterine hemorrhage.

Recent studies have determined that consuming as little as one-half teaspoon of

Cinnamon each day may reduce blood sugar, cholesterol, and triglyceride levels

by as much as 20% in Type II diabetes patients who are not taking insulin. Most

people are familiar with the sweet but pungent taste of the oil, powder, or

sticks of bark from the Cinnamon tree. Cinnamon trees grow in a number of

tropical areas, including parts of India, China, Madagascar, Brazil, and the

Caribbean.

FENNEL SEED is a common herb used to promote good digestion, and ease gas and

bloating. This Mediterranean herb can also be found in many medicinal formulas

designed to help ease women through monthly fluctuations. Tea made from Fennel

can also help produce milk for nursing mothers.

GINGER ROOT is derived from the tuberous rhizome (underground root) of the

perennial plant Zingiber officinale. Also referred to as Ginger, African Ginger,

Jamaican Ginger, or Cochin Ginger, Ginger Root has been used as a spice,

condiment and flavoring agent. Ginger Root has been the subject of intense

research for many years, and is the primary active ingredient in several VHS

formulations. Ginger has proven to be amazingly effective in treatment of

numerous types of nausea, including motion sickness, morning sickness, dizziness

& vertigo, and stomach flu. For nearly 2,500 years, Ginger has played an

important role in Asian medicine as a folk remedy to promote cleansing of the

body through perspiration, to calm nausea, and to stimulate the appetite. Ginger

tea was also used as a carminative (agent which expels gas from the intestines)

and in the symptomatic treatment of colds when given at their onset. It has been

used in China and other countries for many years as a tonic. Ginger

Root is a time-proven remedy. Ancient Indians used it to treat digestive

problems, and as a spiritual and physical cleanser. Circa 3000, B.C., the

Chinese used it for colds, fever, chills, tetanus, and leprosy. Chinese sailors

chewed on Ginger root to combat seasickness. Chinese women drank Ginger tea to

alleviate the onset of the menstrual period and other female discomforts. The

Chinese also considered Ginger root to be an antidote to shellfish poisoning,

explaining why it is found in so many seafood dishes. The Greeks, after a large

meal, wrapped bread around a piece of ginger, and ate it to ease indigestion.

This gave rise to ginger bread. In England, Ginger was added to beer, forerunner

to ginger ale, as a remedy for diarrhea, nausea, and vomiting. Ginger is also a

circulatory stimulant, relaxes peripheral blood vessels, promotes sweating,

eases cold symptoms, stimulates the flow of saliva, soothes a sore throat, and

is an expectorant and antiseptic. Ginger contains gingerol, a

Ginger oleoresin (combination of volatile oils and resin) that accounts for the

characteristic aroma of Ginger, and explain its therapeutic properties.

Components of gingerol (zingiberone, bisabolene, camphene, geranial, linalool

and borneol) have recently been studied and found to possess beneficial

properties for the treatment of poor digestion, heartburn, vomiting and

preventing motion sickness. Ginger also contains moderate amounts of protein,

calcium, phosphorous, iron, sodium, potassium, and magnesium.

LEMON BALM has the ability to heal wounds, ease indigestion, relieve menstrual

cramps, fight cold sores (herpes simplex), relax nerves, soothe minor wounds &

insect stings, help prevent sleeplessness - and even repel mosquitoes. Bees love

this lemon-scented herb, which is what earned it the nicknames of 'lemon balm'

and 'melissa' (from the Greek for “bee”). But its fragrance is nothing compared

with its many and varied medicinal properties, earning it another nickname

“cure-all”. Modern research backs up many of balm's healing powers. “Various

small-scale laboratory studies in Germany have demonstrated that its leaves

contain compounds with sedative, digestive and anti-spasmodic effects”, says

Varro E. Tyler, Ph.D., Professor of Pharmacognosy at Purdue University School of

Pharmacy in West Lafayette, Indiana, and author of “The Honest Herbal”. Although

Balm has just recently made its mark in American medicine, it's been highly

valued by herbal practitioners in Western Europe for

some 2,000 years. Balm was considered a must-have plant for an herb

gardens, and over the centuries it's been a popular home remedy for a host of

common ailments.

LICORICE ROOT, for good reasons, is contained in many of the formulations

developed by Viable Herbal Solutions. Besides possessing numerous specific

medicinal properties, it modulates and strengthens the activity of other herbal

ingredients in each formulation. In both Western and Eastern medicine, Licorice

Root plays a central role, and is used in both cultures for almost exactly the

same conditions. Licorice Root's status as a tonic is undoubtedly due to the

cumulative effect of all its medicinal properties. An example of the benefits of

this herbal ingredient includes, but is not limited to, the following: Licorice

protects & heals distressed mucous membranes of the intestinal tract, and is an

excellent anti-inflammatory which has been used successfully in treating

dermatological problems, as well as to reduce the symptoms of stiff, inflamed

and sore muscles & joints.

MAGNOLIA BARK is a traditional Chinese medicine used since 100 A.D. for a

variety of syndromes, such as digestive disturbances caused by emotional

distress and emotional turmoil. Magnolia Bark is used as a general anti-stress

and anti-anxiety agent - so its claims typically center on general benefits in

controlling stress and anxiety. Newer claims are emerging, however, to link

Magnolia's anti-stress benefits with control of the body's primary stress

hormone, cortisol, and the myriad health benefits associated with normal

cortisol levels (versus elevated cortisol, which has been associated with

obesity, diabetes, osteoporosis, memory problems and suppressed immune

function). This botanical is rich in two biphenol compounds (magnolol and

honokiol) which are thought to contribute to the primary anti-stress and

cortisol-lowering effects of the plant. The magnolol content is generally in the

range of 2%-10%, while honokiol tends to occur naturally at 1%-5% in the dried

bark. Magnolia

Bark also contains a bit less than 1% of an essential oil known as eudesmol,

which is classified as a triterpene compound, and may provide some additional

benefits as an antioxidant.

MARSHMALLOW in an herbal form might sound unusual to someone unfamiliar with

herbology. But long before the white squishy balls were sitting in supermarket

stores, the plant was growing in marshes. The plant is a member of the mallow

family, which prefers wet places such as marshes for its habitat - hence the

name. Its high mucilage content makes it an appropriate supplement for the

respiratory system.

ONION has been used medicinally for over 4,000 years. Egyptians numbered over

8,000 onion-alleviated ailments. The esteemed Greek physician Hippocrates

prescribed Onions as a diuretic, wound healer and pneumonia fighter. Onions are

still considered a modern day preventative. There is great confidence that the

Onion will be a key in producing long-term health benefits. In addition to

tasting great, Onions contain 25 active compounds that appear to inhibit the

growth of cancerous cells, help combat heart disease, inhibit strokes, lower

blood pressure & cholesterol, and stimulate the immune system. Alliums are also

antibacterial and anti-fungal, so they can help ward off colds, and relieve

stomach upset & other gastrointestinal disorders.

PEPPERMINT leaf contains volatile oils and other constituents that absorb

intestinal gas, calm upset stomach, inhibit diarrhea as well as constipation,

aid digestion, eliminate heartburn, and prevent & remedy childhood colic.

Peppermint is probably the best known remedy for stomach problems. It is used

for both chronic and cute indigestion, gastritis and enteritis, acting in two

distinct ways to remedy these problems. First, its essential oils enhance

digestive activity by stimulating contractile activity in the gallbladder, and

by encouraging the secretion of bile. Secondly, Peppermint leaf oils normalize

gastrointestinal activity, removing flaccidity and reducing cramps.

ROSEMARY leaf has been effectively used in Europe and China to treat headaches

and stomach pains. A few years ago, Italian researchers demonstrated moderate

analgesic activity in this herb. The oil contributes substantially to the

calming and soothing of tense nerves and muscles. In China, Rosemary leaf is

used as an analgesic, muscle stimulant, headache remedy and anti-malarial.

SAGE has been used for centuries in treating a variety of ailments. Popular

for its antioxidant, astringent, and anti-inflammatory properties, Sage has been

found to increase circulation, relieve digestive problems, and improve the

memory. Sage contains Vitamins A, C and B-complex, plus high amounts of calcium

& potassium.

SLIPPERY ELM BARK never became a truly popular herb until the English settlers

noticed its widespread use by the American Indians. The Indians obtained more

mileage from this single herb than practically any other natural medication.

Since then, medical botanists have never given up using Slippery Elm Bark for

just about any condition involving injured or infected tissue & bone. Due to its

high content and peculiar mucilage content, Slippery Elm is remarkably

effective, both internally and externally (in poultices), against sore &

inflamed mucous membranes, and is one of the best agents for combating coughs.

One early American ethnobotanist described the various uses for this herb that

he observed among the Indians, and among the pioneers & settlers of the West, as

follows: urinary and bowel complaints, sore throat, scurvy, diarrhea, dysentery,

cholera infantum, to ease childbirth and reduce the pain of labor, and

externally for ulcers, swellings, chilblains, toothaches, burns and

sores. In all these uses, the demulcent property of this herb was the

therapeutic agent.

THYME has been used for centuries for its aromatic qualities. Thyme contains

volatile oils that have antiseptic qualities which are ideal for treating

infections of the respiratory system. Thyme also contains antispasmodic

properties ideal for relieving chronic coughing, muscle spasms and headaches.

TURMERIC ROOT contains curcumin and other essential oils (turmerone,

zingiberins). Curcumin increases the secretion of bile by stimulating the bile

duct. Curcumin also protects the liver by detoxification, stimulating the gall

bladder and scavenging free radicals. In conjunction with the adrenal glands, it

inhibits both platelet aggregation and the enzymes which induce inflammatory

prostaglandins. Curcumin also helps break down fats and reduce cholesterol.

Turmeric has been used effectively for treatment of arthritis, high cholesterol,

digestion problems, liver protection, and obesity. Turmeric also has been shown

to possess antifungal and antibacterial properties.

Suzanne szmidford@...> wrote: We're into our second day on the intro diet

and ds is very gassy - he's

eating spinach, beef, applesauce, diluted home-made apple juice. These

are some of the only foods he is not allergic to that are suggested for

the intro diet level. (The others are zucchini and pear and lamb, we're

saving those for days 3 & 4, since we must rotate foods every 2 days).

Should I presume that one (or more) of these foods doesn't agree with

him? If so, what's my next step? Pull out one food at a time to find

out what is the problem? My concern is that this could take a day or

more, and I don't want to keep him on such a limited diet for so long.

I was hoping to be able to add foods by the 3rd or 4th day.

I'm sorry to have so many questions - it's hard to figure out how to do

the intro diet with a child who has such few food choices.

Advice please!

Suzanne

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

>

> Could you tell me if any of these are scd legal my son also is having gas

problems i

have added organic fiber bars to his diet we have had 2 normal bm`s this week

after a

year of diarrhea.But know he is constipated and gassy he is on diflucan to kill

the yeast i

wonder if thats causing it.Any advice on scd legal remedies below.

Obviously you haven't had an opportunity to read Breaking the Vicious Cycleyet.

I strongly encourage you to do so as it addresses your questions about seeds,

herbs and

spices.

We do our best to answer questions on the list but ask that newcomers read the

book and

study the two vital web sites asociated with the Specific Carbohydrate Diet..

Carol F.

[Guest guest]

>

> Could you tell me if any of these are scd legal my son also is having gas

problems i

have added organic fiber bars to his diet we have had 2 normal bm`s this week

after a

year of diarrhea.But know he is constipated and gassy he is on diflucan to kill

the yeast i

wonder if thats causing it.Any advice on scd legal remedies below.

Obviously you haven't had an opportunity to read Breaking the Vicious Cycleyet.

I strongly encourage you to do so as it addresses your questions about seeds,

herbs and

spices.

We do our best to answer questions on the list but ask that newcomers read the

book and

study the two vital web sites asociated with the Specific Carbohydrate Diet..

Carol F.

[Guest guest]

>

> Could you tell me if any of these are scd legal my son also is having gas

problems i

have added organic fiber bars to his diet we have had 2 normal bm`s this week

after a

year of diarrhea.But know he is constipated and gassy he is on diflucan to kill

the yeast i

wonder if thats causing it.Any advice on scd legal remedies below.

Obviously you haven't had an opportunity to read Breaking the Vicious Cycleyet.

I strongly encourage you to do so as it addresses your questions about seeds,

herbs and

spices.

We do our best to answer questions on the list but ask that newcomers read the

book and

study the two vital web sites asociated with the Specific Carbohydrate Diet..

Carol F.

[Guest guest]

Have you been to Elaine's website?

Many things are listed there either in the Legal/Illegal list or you

can search for them using the search feature.

There are things in that list of stuff you posted that are not allowed

on SCD.

Also, it would be appreciated if you would sign your posts (you can

make up a pseudonym if you want) and tell us how long you (or your

child) has been following SCD.

Thanks!

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Hi MR MORRISON,

> Could you tell me if any of these are scd legal my son also is

having gas problems i have added organic fiber bars to his diet

What's in the fiber bars?- most are not legal.

> we have had 2 normal bm`s this week after a year of diarrhea.But

know he is constipated and gassy

How often are his bm's? How long have you been on the diet?

Sometimes at the beginning there is less fecal matter produced.

>he is on diflucan to kill the yeast i wonder if thats causing

it.Any advice on scd legal remedies below.

Yeast killing can contribute to constipation. Epsom salt baths may

help.

> CARAWAY SEEDS

Although legal Elaine doesn't recommend use of seeds (like these)

until 3 months symtom free.

> CARDAMOM

Legal as a spice.

> CELADINE

Don't know anything about it

> CHAMOMILE

Illegal.

> CINNAMON

Legal as a spice.

> FENNEL SEED

Legal as a spice.

> GINGER ROOT

Legal.

> LEMON BALM

Not sure on this one.

> LICORICE ROOT

illegal.

> MAGNOLIA BARK

Illegal

MARSHMALLOW

Illegal

> PEPPERMINT

Legal

> ROSEMARY leaf

Legal

> SLIPPERY ELM BARK

Illegal

> THYME

Legal

> TURMERIC ROOT

Legal

Sheila

[Guest guest]

Hi MR MORRISON,

> Could you tell me if any of these are scd legal my son also is

having gas problems i have added organic fiber bars to his diet

What's in the fiber bars?- most are not legal.

> we have had 2 normal bm`s this week after a year of diarrhea.But

know he is constipated and gassy

How often are his bm's? How long have you been on the diet?

Sometimes at the beginning there is less fecal matter produced.

>he is on diflucan to kill the yeast i wonder if thats causing

it.Any advice on scd legal remedies below.

Yeast killing can contribute to constipation. Epsom salt baths may

help.

> CARAWAY SEEDS

Although legal Elaine doesn't recommend use of seeds (like these)

until 3 months symtom free.

> CARDAMOM

Legal as a spice.

> CELADINE

Don't know anything about it

> CHAMOMILE

Illegal.

> CINNAMON

Legal as a spice.

> FENNEL SEED

Legal as a spice.

> GINGER ROOT

Legal.

> LEMON BALM

Not sure on this one.

> LICORICE ROOT

illegal.

> MAGNOLIA BARK

Illegal

MARSHMALLOW

Illegal

> PEPPERMINT

Legal

> ROSEMARY leaf

Legal

> SLIPPERY ELM BARK

Illegal

> THYME

Legal

> TURMERIC ROOT

Legal

Sheila

[Guest guest]

Hi MR MORRISON,

> Could you tell me if any of these are scd legal my son also is

having gas problems i have added organic fiber bars to his diet

What's in the fiber bars?- most are not legal.

> we have had 2 normal bm`s this week after a year of diarrhea.But

know he is constipated and gassy

How often are his bm's? How long have you been on the diet?

Sometimes at the beginning there is less fecal matter produced.

>he is on diflucan to kill the yeast i wonder if thats causing

it.Any advice on scd legal remedies below.

Yeast killing can contribute to constipation. Epsom salt baths may

help.

> CARAWAY SEEDS

Although legal Elaine doesn't recommend use of seeds (like these)

until 3 months symtom free.

> CARDAMOM

Legal as a spice.

> CELADINE

Don't know anything about it

> CHAMOMILE

Illegal.

> CINNAMON

Legal as a spice.

> FENNEL SEED

Legal as a spice.

> GINGER ROOT

Legal.

> LEMON BALM

Not sure on this one.

> LICORICE ROOT

illegal.

> MAGNOLIA BARK

Illegal

MARSHMALLOW

Illegal

> PEPPERMINT

Legal

> ROSEMARY leaf

Legal

> SLIPPERY ELM BARK

Illegal

> THYME

Legal

> TURMERIC ROOT

Legal

Sheila