calcium and multivitamines

[Guest guest]

Calcium powder can be cooked with. The vitamins will need to be mixed

in something room temp or cooler. Applesauce or a fruit sauce usually

works well.

I don't recall if your child is on the autism spectrum. Sorry.

If he's not, there may be no reason for you to eliminate dairy

producs. You would just need to switch to not giving liquid milk to

drink, giving legal cheeses and making your own yogurt for him.

And there are the rare exceptions of ASD kids who do okay with cow's

milk products.

There are more who can tolerate goat's milk products.

And there are others who cannot tolerate either.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Calcium powder can be cooked with. The vitamins will need to be mixed

in something room temp or cooler. Applesauce or a fruit sauce usually

works well.

I don't recall if your child is on the autism spectrum. Sorry.

If he's not, there may be no reason for you to eliminate dairy

producs. You would just need to switch to not giving liquid milk to

drink, giving legal cheeses and making your own yogurt for him.

And there are the rare exceptions of ASD kids who do okay with cow's

milk products.

There are more who can tolerate goat's milk products.

And there are others who cannot tolerate either.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Here is a list of high calcium foods that our

nutricionist gave us. Some are not SCD legal, but I

left them there just for comparison. Bok choi works

well for us.

Flor

Amount Milligrams

Soy Products

Tofu with Ca sulfate, firm 3-4 oz 600

Tofu with Ca sulfate, regular 3-4 oz 350

Westsoy Plus Soymilk 8 oz 360

Edensoy Extra Soymilk 8 oz 240

Tofu with nigari 3-4 oz 122

Dairy Products

Non-fat 8 oz 377

Yogurt, skim 8 oz 375

Goat milk 8 oz 326

Cow milk, 1% 8 oz 300

Yogurt, whole 8 oz 274

Swiss 1 oz 272

Provolone 1 oz 214

Monterrey 1 oz 212

Mozzarella 1 oz 180

Feta 1 oz 140

Parmesan, grated 2 Tbsp 138

Cheddar 1 oz 103

Vegetables

Bok choy 1 cup 330

Spinach 1 cup 244

Broccoli 1 cup 178

Beans, wax 1 cup 174

Beet greens, boiled 1 cup 165

Collards 1 cup 148

Dandelion greens, raw 1 cup 104

Mustard greens, boiled 1 cup 104

Chard, boiled 1 cup 102

Kale, boiled 1 cup 94

Squash acorn, baked 1 cup 90

Grains

Amaranth ½ cup 138

Teff (grain), cooked ½ cup 138

Amaranth flour ¼ cup 102

Teff flour ¼ cup 102

Quinoa flour ¼ cup 81

Garbanzo bean flour ¼ cup 81

Tortilla, lime treated 1 tortilla 60

Beans

Navy ½ cup 60

Black turtle ½ cup 52

Nuts and Seeds

Tahini 2 Tbsp 125

Sesame seeds 1 Tbsp 104

Almond butter 2 Tbsp 86

Almonds ½ oz (8-10 nuts) 40

Sea Vegetables

Kelp 1 cup, raw 134

Wakame 1 cup, raw 120

Kombu 1 cup, raw 134

Nori 1 cup, raw 131

Fish with bones

Sardines Atlantic, canned 3 oz 324

Salmon, canned 3 oz 134

Miscellelaneous

Blackstrap molasses 1 Tbsp 140

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