Guest guest Posted January 25, 2006 Report Share Posted January 25, 2006 Here is a list of high calcium foods that our nutricionist gave us. Some are not SCD legal, but I left them there just for comparison. Bok choi works well for us. Flor Amount Milligrams Soy Products Tofu with Ca sulfate, firm 3-4 oz 600 Tofu with Ca sulfate, regular 3-4 oz 350 Westsoy Plus Soymilk 8 oz 360 Edensoy Extra Soymilk 8 oz 240 Tofu with nigari 3-4 oz 122 Dairy Products Non-fat 8 oz 377 Yogurt, skim 8 oz 375 Goat milk 8 oz 326 Cow milk, 1% 8 oz 300 Yogurt, whole 8 oz 274 Swiss 1 oz 272 Provolone 1 oz 214 Monterrey 1 oz 212 Mozzarella 1 oz 180 Feta 1 oz 140 Parmesan, grated 2 Tbsp 138 Cheddar 1 oz 103 Vegetables Bok choy 1 cup 330 Spinach 1 cup 244 Broccoli 1 cup 178 Beans, wax 1 cup 174 Beet greens, boiled 1 cup 165 Collards 1 cup 148 Dandelion greens, raw 1 cup 104 Mustard greens, boiled 1 cup 104 Chard, boiled 1 cup 102 Kale, boiled 1 cup 94 Squash acorn, baked 1 cup 90 Grains Amaranth ½ cup 138 Teff (grain), cooked ½ cup 138 Amaranth flour ¼ cup 102 Teff flour ¼ cup 102 Quinoa flour ¼ cup 81 Garbanzo bean flour ¼ cup 81 Tortilla, lime treated 1 tortilla 60 Beans Navy ½ cup 60 Black turtle ½ cup 52 Nuts and Seeds Tahini 2 Tbsp 125 Sesame seeds 1 Tbsp 104 Almond butter 2 Tbsp 86 Almonds ½ oz (8-10 nuts) 40 Sea Vegetables Kelp 1 cup, raw 134 Wakame 1 cup, raw 120 Kombu 1 cup, raw 134 Nori 1 cup, raw 131 Fish with bones Sardines Atlantic, canned 3 oz 324 Salmon, canned 3 oz 134 Miscellelaneous Blackstrap molasses 1 Tbsp 140 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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