calcium and multivitamines

[Guest guest]

Here is a list of high calcium foods that our

nutricionist gave us. Some are not SCD legal, but I

left them there just for comparison. Bok choi works

well for us.

Flor

Amount Milligrams

Soy Products

Tofu with Ca sulfate, firm 3-4 oz 600

Tofu with Ca sulfate, regular 3-4 oz 350

Westsoy Plus Soymilk 8 oz 360

Edensoy Extra Soymilk 8 oz 240

Tofu with nigari 3-4 oz 122

Dairy Products

Non-fat 8 oz 377

Yogurt, skim 8 oz 375

Goat milk 8 oz 326

Cow milk, 1% 8 oz 300

Yogurt, whole 8 oz 274

Swiss 1 oz 272

Provolone 1 oz 214

Monterrey 1 oz 212

Mozzarella 1 oz 180

Feta 1 oz 140

Parmesan, grated 2 Tbsp 138

Cheddar 1 oz 103

Vegetables

Bok choy 1 cup 330

Spinach 1 cup 244

Broccoli 1 cup 178

Beans, wax 1 cup 174

Beet greens, boiled 1 cup 165

Collards 1 cup 148

Dandelion greens, raw 1 cup 104

Mustard greens, boiled 1 cup 104

Chard, boiled 1 cup 102

Kale, boiled 1 cup 94

Squash acorn, baked 1 cup 90

Grains

Amaranth ½ cup 138

Teff (grain), cooked ½ cup 138

Amaranth flour ¼ cup 102

Teff flour ¼ cup 102

Quinoa flour ¼ cup 81

Garbanzo bean flour ¼ cup 81

Tortilla, lime treated 1 tortilla 60

Beans

Navy ½ cup 60

Black turtle ½ cup 52

Nuts and Seeds

Tahini 2 Tbsp 125

Sesame seeds 1 Tbsp 104

Almond butter 2 Tbsp 86

Almonds ½ oz (8-10 nuts) 40

Sea Vegetables

Kelp 1 cup, raw 134

Wakame 1 cup, raw 120

Kombu 1 cup, raw 134

Nori 1 cup, raw 131

Fish with bones

Sardines Atlantic, canned 3 oz 324

Salmon, canned 3 oz 134

Miscellelaneous

Blackstrap molasses 1 Tbsp 140

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