Re: FISH/Grass Fed? recipe Correction

[Guest guest]

We eat lot of fish (all sorts) , plus shell fish that is farm raised, so we can

avoid the toxic seas. Just stay away from the Salmon that has " red color

added " . And admit we don't eat much shark or high mercury types....but all the

same we eat fish a minimum of five times a week (usually for lunch ) while hubby

at work, since he doesn't like it. Clams and mussels are KiKi's

favorite....high in B vits too! It is FAST...broil and fry....or boil.... AND

SO GOOD...all our kids love it too! Will have to try the scallops recipe below,

sounds yummy!

Thanks for input Carol!

Antoinette (SCD entire family day 29)

Re: Grass Fed? recipe Correction

>

> >

> Get hooked here. Fish.

>

> This takes about five minutes:

>

> Heat a skillet. PUT IN A PAT OF BUTTER. Add a large or two medium cloves of

minced garlic.

Throw in five or six

> good sized scallops (another bargain at Costco) Squeeze a wedge of lemon

over them.

> Sprinkle on a healthy shake of dried basil. Turn the scallops as they will

brown rapidly.

> Don't overcook. At the last minute toss in a tablespoon of grated italian

Parmesan and

> keep stirring.

>

> If you keep kosher, do this with chunks of a nice white fish.

>

> Carol F.

> SCD 6 years

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

We eat lot of fish (all sorts) , plus shell fish that is farm raised, so we can

avoid the toxic seas. Just stay away from the Salmon that has " red color

added " . And admit we don't eat much shark or high mercury types....but all the

same we eat fish a minimum of five times a week (usually for lunch ) while hubby

at work, since he doesn't like it. Clams and mussels are KiKi's

favorite....high in B vits too! It is FAST...broil and fry....or boil.... AND

SO GOOD...all our kids love it too! Will have to try the scallops recipe below,

sounds yummy!

Thanks for input Carol!

Antoinette (SCD entire family day 29)

Re: Grass Fed? recipe Correction

>

> >

> Get hooked here. Fish.

>

> This takes about five minutes:

>

> Heat a skillet. PUT IN A PAT OF BUTTER. Add a large or two medium cloves of

minced garlic.

Throw in five or six

> good sized scallops (another bargain at Costco) Squeeze a wedge of lemon

over them.

> Sprinkle on a healthy shake of dried basil. Turn the scallops as they will

brown rapidly.

> Don't overcook. At the last minute toss in a tablespoon of grated italian

Parmesan and

> keep stirring.

>

> If you keep kosher, do this with chunks of a nice white fish.

>

> Carol F.

> SCD 6 years

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

>

> We eat lot of fish (all sorts) , plus shell fish that is farm raised, so we

can avoid the toxic

seas. Just stay away from the Salmon that has " red color added " .\

Farm raised fish is to be avoided. Whole Foods has farm raised fosh that is fed

smaller fish

but most farm fed fish have chemicals added to the feed.

Farm-Raised Salmon Contain More Toxins Than Wild Salmon

Science, January 9, 2004

R. Hites et al.

February 2004 Research News

Background and importance of the study: Most people want to have a good,

balanced diet

that will improve their health and lower their risk of serious diseases such as

breast

cancer. A common recommendation for a healthier diet is to eat more fish and

less red

meat (beef). Red meat is high in saturated fat, which may be associated with a

higher risk

of heart disease. In contrast, some studies suggest that the fat in fish may

actually protect

people from heart disease. (C. Albert et al., New England Journal of Medicine,

Vol. 346,

2002; F. Hu et al., Journal of the American Medical Association, Vol. 287,

2002.)

Over the past 25 years, salmon has become an extremely popular fish. To meet the

increasing demand, salmon farms—where the fish are kept, fed, and netted—have

been

created. Most of the salmon eaten in the United States comes from this type of

farm,

rather than being caught in the wild (rivers or oceans where the fish swim

freely).

Recently, scientists have begun raising questions about possible health risks

posed by fish

raised on farms.

Here's the problem: Farm-raised fish are fed pellets of concentrated fish

products. These

pellets are made by drying and grinding up fish that are picked up in fishing

nets but

aren't the types of fish people usually eat. Fish bones, skin, and guts are all

part of the

mix. The resulting pellets include not just the fish parts, but whatever toxins

(harmful

chemicals) have built up in the fish's body over their lifespan. Some of these

toxins come

from environmental pollutants and are stored in the fatty part of the fish,

right under the

skin.

When farm-raised fish are given the concentrated fish pellets, they take in

concentrated

chemical toxins. When wild " free range " salmon eat the fish that are in their

environment,

they take in regular levels of toxins (not concentrated). For example, one meal

of pellets

may contain the dried and compressed body parts and toxins from several whole

fish. But

the same amount of food for a wild salmon would consist of just a few bites of

one fish.

Carol F.

SCD 6 years

[Guest guest]

Wow, this is such a sad world we live in! What can you trust....I was told to

not eat shell fish from the sea...because they are bottom feeders and the sea is

getting sick and polluted....Is the farm fed at Whole Foods safe? I knew about

the red food coloring pelts with chemicals that they feed the farm raised

salmon. What are we to do, with our leaky guts and brains that don't like this

junk getting into our blood streams? YIKES this makes me sick.....how are we to

ever heal our sick brains?

Antoinette (SCD entire family day 29)

Re: FISH/Grass Fed? recipe Correction

---

>

Farm raised fish is to be avoided. Whole Foods has farm raised fosh that is

fed smaller fish

but most farm fed fish have chemicals added to the feed.

Farm-Raised Salmon Contain More Toxins Than Wild Salmon

Science, January 9, 2004

R. Hites et al.

February 2004 Research News

Background and importance of the study: Most people want to have a good,

balanced diet

that will improve their health and lower their risk of serious diseases such

as breast

cancer. A common recommendation for a healthier diet is to eat more fish and

less red

meat (beef). Red meat is high in saturated fat, which may be associated with a

higher risk

of heart disease. In contrast, some studies suggest that the fat in fish may

actually protect

people from heart disease. (C. Albert et al., New England Journal of Medicine,

Vol. 346,

2002; F. Hu et al., Journal of the American Medical Association, Vol. 287,

2002.)

Over the past 25 years, salmon has become an extremely popular fish. To meet

the

increasing demand, salmon farms-where the fish are kept, fed, and netted-have

been

created. Most of the salmon eaten in the United States comes from this type of

farm,

rather than being caught in the wild (rivers or oceans where the fish swim

freely).

Recently, scientists have begun raising questions about possible health risks

posed by fish

raised on farms.

Here's the problem: Farm-raised fish are fed pellets of concentrated fish

products. These

pellets are made by drying and grinding up fish that are picked up in fishing

nets but

aren't the types of fish people usually eat. Fish bones, skin, and guts are

all part of the

mix. The resulting pellets include not just the fish parts, but whatever

toxins (harmful

chemicals) have built up in the fish's body over their lifespan. Some of these

toxins come

from environmental pollutants and are stored in the fatty part of the fish,

right under the

skin.

When farm-raised fish are given the concentrated fish pellets, they take in

concentrated

chemical toxins. When wild " free range " salmon eat the fish that are in their

environment,

they take in regular levels of toxins (not concentrated). For example, one

meal of pellets

may contain the dried and compressed body parts and toxins from several whole

fish. But

the same amount of food for a wild salmon would consist of just a few bites of

one fish.

Carol F.

SCD 6 years

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

Wow, this is such a sad world we live in! What can you trust....I was told to

not eat shell fish from the sea...because they are bottom feeders and the sea is

getting sick and polluted....Is the farm fed at Whole Foods safe? I knew about

the red food coloring pelts with chemicals that they feed the farm raised

salmon. What are we to do, with our leaky guts and brains that don't like this

junk getting into our blood streams? YIKES this makes me sick.....how are we to

ever heal our sick brains?

Antoinette (SCD entire family day 29)

Re: FISH/Grass Fed? recipe Correction

---

>

Farm raised fish is to be avoided. Whole Foods has farm raised fosh that is

fed smaller fish

but most farm fed fish have chemicals added to the feed.

Farm-Raised Salmon Contain More Toxins Than Wild Salmon

Science, January 9, 2004

R. Hites et al.

February 2004 Research News

Background and importance of the study: Most people want to have a good,

balanced diet

that will improve their health and lower their risk of serious diseases such

as breast

cancer. A common recommendation for a healthier diet is to eat more fish and

less red

meat (beef). Red meat is high in saturated fat, which may be associated with a

higher risk

of heart disease. In contrast, some studies suggest that the fat in fish may

actually protect

people from heart disease. (C. Albert et al., New England Journal of Medicine,

Vol. 346,

2002; F. Hu et al., Journal of the American Medical Association, Vol. 287,

2002.)

Over the past 25 years, salmon has become an extremely popular fish. To meet

the

increasing demand, salmon farms-where the fish are kept, fed, and netted-have

been

created. Most of the salmon eaten in the United States comes from this type of

farm,

rather than being caught in the wild (rivers or oceans where the fish swim

freely).

Recently, scientists have begun raising questions about possible health risks

posed by fish

raised on farms.

Here's the problem: Farm-raised fish are fed pellets of concentrated fish

products. These

pellets are made by drying and grinding up fish that are picked up in fishing

nets but

aren't the types of fish people usually eat. Fish bones, skin, and guts are

all part of the

mix. The resulting pellets include not just the fish parts, but whatever

toxins (harmful

chemicals) have built up in the fish's body over their lifespan. Some of these

toxins come

from environmental pollutants and are stored in the fatty part of the fish,

right under the

skin.

When farm-raised fish are given the concentrated fish pellets, they take in

concentrated

chemical toxins. When wild " free range " salmon eat the fish that are in their

environment,

they take in regular levels of toxins (not concentrated). For example, one

meal of pellets

may contain the dried and compressed body parts and toxins from several whole

fish. But

the same amount of food for a wild salmon would consist of just a few bites of

one fish.

Carol F.

SCD 6 years

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

Wow, this is such a sad world we live in! What can you trust....I was told to

not eat shell fish from the sea...because they are bottom feeders and the sea is

getting sick and polluted....Is the farm fed at Whole Foods safe? I knew about

the red food coloring pelts with chemicals that they feed the farm raised

salmon. What are we to do, with our leaky guts and brains that don't like this

junk getting into our blood streams? YIKES this makes me sick.....how are we to

ever heal our sick brains?

Antoinette (SCD entire family day 29)

Re: FISH/Grass Fed? recipe Correction

---

>

Farm raised fish is to be avoided. Whole Foods has farm raised fosh that is

fed smaller fish

but most farm fed fish have chemicals added to the feed.

Farm-Raised Salmon Contain More Toxins Than Wild Salmon

Science, January 9, 2004

R. Hites et al.

February 2004 Research News

Background and importance of the study: Most people want to have a good,

balanced diet

that will improve their health and lower their risk of serious diseases such

as breast

cancer. A common recommendation for a healthier diet is to eat more fish and

less red

meat (beef). Red meat is high in saturated fat, which may be associated with a

higher risk

of heart disease. In contrast, some studies suggest that the fat in fish may

actually protect

people from heart disease. (C. Albert et al., New England Journal of Medicine,

Vol. 346,

2002; F. Hu et al., Journal of the American Medical Association, Vol. 287,

2002.)

Over the past 25 years, salmon has become an extremely popular fish. To meet

the

increasing demand, salmon farms-where the fish are kept, fed, and netted-have

been

created. Most of the salmon eaten in the United States comes from this type of

farm,

rather than being caught in the wild (rivers or oceans where the fish swim

freely).

Recently, scientists have begun raising questions about possible health risks

posed by fish

raised on farms.

Here's the problem: Farm-raised fish are fed pellets of concentrated fish

products. These

pellets are made by drying and grinding up fish that are picked up in fishing

nets but

aren't the types of fish people usually eat. Fish bones, skin, and guts are

all part of the

mix. The resulting pellets include not just the fish parts, but whatever

toxins (harmful

chemicals) have built up in the fish's body over their lifespan. Some of these

toxins come

from environmental pollutants and are stored in the fatty part of the fish,

right under the

skin.

When farm-raised fish are given the concentrated fish pellets, they take in

concentrated

chemical toxins. When wild " free range " salmon eat the fish that are in their

environment,

they take in regular levels of toxins (not concentrated). For example, one

meal of pellets

may contain the dried and compressed body parts and toxins from several whole

fish. But

the same amount of food for a wild salmon would consist of just a few bites of

one fish.

Carol F.

SCD 6 years

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.comhttp://www.pecanbread.com/>

[Guest guest]

>

> Wow, this is such a sad world we live in! What can you trust....I was told to

not eat shell

fish from the sea...because they are bottom feeders and the sea is getting sick

and

polluted....Is the farm fed at Whole Foods safe?

http://www.oceansalive.org/eat.cfm?subnav=bestandworst

Carol F.