Re: Another seasoning question

[Guest guest]

>

> Is there a place I can find the illegal spices/seasonings?

> Are things like nutmeg, cinnamon, ginger, basil, etc. ok gotten

> preground or dried?

> Sandy M.

>

They are OK!Avoid mixtures like Apple Pie Spice and meatseasonings as agents are

usually

added that are indigestible for us on SCD.

Carol F.

[Guest guest]

>

> Is there a place I can find the illegal spices/seasonings?

> Are things like nutmeg, cinnamon, ginger, basil, etc. ok gotten

> preground or dried?

> Sandy M.

>

They are OK!Avoid mixtures like Apple Pie Spice and meatseasonings as agents are

usually

added that are indigestible for us on SCD.

Carol F.

[Guest guest]

Hi Sandy,

> Is there a place I can find the illegal spices/seasonings?

> Are things like nutmeg, cinnamon, ginger, basil, etc. ok gotten

> preground or dried?

> Sandy M.

BTVC pg 78 says , " Spices of all kinds may be used. Avoid mixtures

such as " apple pie spices " and curry powder; buy spices such as

cinnamon and nutmeg separately.

Use fresh garlic and onions instead of garlic and onion powders

which may have a starch base. "

Commercial Spice mixtures such as curry powder, chili powder, cajun

seasoning, garam masala etc..., are not legal. There are many

recipes to make your own spice mixtures at home.

The legal/illegal list at

http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm

lists some spices and if you are unsure about some just ask on the

list.

Sheila