Re: Making Food Ahead & Freezing

[Guest guest]

>

> Can you make food like the chicken pancakes ahead of time and freeze

> until ready to use them? I'd like to make all of our intro diet food

> at one time and freeze it until we start.

>

> Also, can you use spices on the intro diet? My thought was in the

> chicken soup. Is it allowed to cook onions or celery in the broth for

> flavor then just leave them out of the finished soup? Are salt &

> pepper allowed on intro? I know it's just for a couple of days,but I

> want it to be managable for all of us.

>

Sharmista,

Pancakes and waffles freeze and travel well too. So do crackers, muffins and

SCD bread

and cookies which you will be making later.

Hold off on the spices. The intro is for such a short time after all. The

chicken soup recipe

for the intro allows carrots and onions . See page 91 of BTVC edition 10. You

can strain

the soup, remove the fat after chilling the soup then puree the vegetables and

return

them to the soup. use a little saltt, but no pepper is in the recipe.

Carol F.