OT: fibromyalgia and SCD

[Guest guest]

Somebody asked if the SCD was useful for people with fibromyalgia. I

asked a friend of mine who has fibromyalgia and is on the SCD to respond.

She wrote the following:

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I have fibromyalgia and chronic fatigue syndrome along with IBS. I began

SCD in July 2004 and have been on it ever since (though I'm beginning to

relax the rules a tiny bit - whether this is wise or not I don't know.)

My experience is that the symptoms of fibromyalgia can be triggered by

numerous issues, including gut issues. It is well worth it to start SCD

if you have the energy, because it can really help with yeast overgrowth

if you also minimize honey, fruits, cheese, wine, etc. I sometimes still

have bouts of cramping along with muscle pain, headache, exhaustion etc.

But I've gotten stronger - my baseline seems to be better and the

flareups shorter - and SCD is one of the factors in that.

Other things that have been helpful in my recovery: a gentle exercise

program guided by a physical therapist who specializes in chronic

illness. A book called Freedom from Fibromyalgia by Selfridge.

Meditation. Sauna. Quality supplements and hormonal support prescribed by

my wholistic doctor. Minimizing exposure to chemicals and pesticides and

mold. Laughing and playing.

I hope this helps!