To Elicia Re fruit smoothies

[Guest guest]

Elicia,

My husband got me started on smoothies some time ago. I use 8 oz. of

fat free yogurt (any flavor, but I prefer vanilla), approximately 1/2 cup

orange juice, and mix any combination of frozen fruits you like. I add

peach slices, blueberries & strawberrries to mine. I also add a scoop of

whey protein powder to it. I then blend until it's smooth. I find this

filling & refreshing. Hope this helps you out.

Cheryl in Illinois