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Re: Soy and Beets.

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Dear Herbler:

When you say " beets " , are you referring to red/purple beets (that taste like

dirt to me, unfortunately!), or are you talking about sugar beets? The only

reason I'm confused is because you are also referring to " beet sugar " , which

is made from sugar beets.

Take care-

in Michigan (near the heart of sugar beet growing country!)

Soy and Beets.

> Dear Barry and All,

>

> Soy to the world, all you boys and girls, soy to the fishes in the deep

blue sea and soy to you and me..... OK i'll stop now. Laughter...the best

medicine of them all it doeth good.

>

> Soy beans are high in complete protein but they are plant and contain

essential fatty acids, calcium, potassium and iron. New studies are showing

a high content of vitamin B-12 too. Soybeans should always be cooked to be

beneficial to the human organism.

>

> Beets and beet sugar. This was confusing wasn't it. I'll have to rewrite

it. Beets are a nutrient dense food and when eaten provides many nutrients.

As an added bonus they contain sugar which is not readily converted to body

fat(why i do not know, several of my sources repeat this and i cannot find

out why...yet). I am not advocating the use of pure beet sugar. I love

beets anyway except beet soup. How is beet sugar different than cane sugar?

I shall do some research and find out.

>

> Suggested reading: " Healing Foods " by Hausman and Judith Benn

Hurley, " Food to Improve Your Health " by LInda Pelstring and JoAnn Hauck, a

variety of juicing books and earl's vitamin bible already mentioned.

>

> Oh, btw. The questioning helps me tweek my class handouts so i am

receiving something too. Thanks.

>

> Peace, Herbler.

>

>

>

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