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Beets.

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Greetings All,

Did a little more hunting for details about beets and metabolism...hard to find

lots of info on beets. What i did find was pretty much the same info just

worded differently to bring new understanding: When beet sugar is consumed in a

natural form (i.e. eating the whole beet) it is accompanied by all the other

nutrients of the beet therefore is metabolized and assimilated more efficiently.

Eating refined extracted beet sugar alone is just as taxing to the immune system

as eating cane sugar or corn syrup.

Hasta, Herbler.

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