Guest guest Posted March 12, 2002 Report Share Posted March 12, 2002 Dear Barry and All, Soy to the world, all you boys and girls, soy to the fishes in the deep blue sea and soy to you and me..... OK i'll stop now. Laughter...the best medicine of them all it doeth good. Soy beans are high in complete protein but they are plant and contain essential fatty acids, calcium, potassium and iron. New studies are showing a high content of vitamin B-12 too. Soybeans should always be cooked to be beneficial to the human organism. Beets and beet sugar. This was confusing wasn't it. I'll have to rewrite it. Beets are a nutrient dense food and when eaten provides many nutrients. As an added bonus they contain sugar which is not readily converted to body fat(why i do not know, several of my sources repeat this and i cannot find out why...yet). I am not advocating the use of pure beet sugar. I love beets anyway except beet soup. How is beet sugar different than cane sugar? I shall do some research and find out. Suggested reading: " Healing Foods " by Hausman and Judith Benn Hurley, " Food to Improve Your Health " by LInda Pelstring and JoAnn Hauck, a variety of juicing books and earl's vitamin bible already mentioned. Oh, btw. The questioning helps me tweek my class handouts so i am receiving something too. Thanks. Peace, Herbler. Quote Link to comment Share on other sites More sharing options...
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