IOU Healing Week Six

[Guest guest]

WEEK SIX: agenda for myself

a.. purchase sprouter and organic seeds

b.. continue replacing food items with organic non GMO varieties

c.. continue facial cleansing routine and moisturizing

d.. Limit bread to buckwheat

e.. Use sesame seeds liberally as a garnish

f.. juicer arrived! start juicing apple, beet, carrot parsley

g.. purchase kosher eggs

h.. start growing sprouts

i.. switch to sea salt as a trial

j.. don't need to take gotu kola but use it topically

I love sprouts and since i was getting so down homey i decided to grow my own.

Minimal effort was required and they were so beautiful growing on my kitchen

counter. The first batch was ready in five days and they were tastier than any

other sprouts i had ever had. I tossed them on salads, sandwiches, soups and

avocado dip. Sprouts supply vitamins A, B-complex, C, E and K. Sprouts provide

chlorophyll which soothes inflammation and detoxifies. I decided to limit my

bread to buckwheat as it is very low in gluten, has a stabilizing effect on the

blood sugar, high in rutin, and protects vitamin C in the body. Rutin

contributes to vascular stability in the form of strengthening capillary walls

thus assisting in the prevention of spider veins. Sesame seeds are incomplete

proteins. They contain calcium, inositol and choline (which assist in lecithin

formation and liver function), iron and also vitamin E which helps stabilize

capillary walls, helps reduce scarring, reduces the body's need for oxygen,

strengthens the heart and other muscles, aids glandular function and much more.

I chose kosher eggs because i have a problem with fertilized eggs (a personal

thing). I ate an egg two to three times a week for the B vitamins, iron and

protein. I also ran out of salt so replaced it with sea salt. I liked sea salt

and found that my ankles didn't swell when i ate sea salt like they did when

eating NaCl. I am told it probably is because it has more salts in it than just

NaCl (i don't know for sure). I chose apple, beet, carrot and parsley for the

reasons listed on the food facts post. I liked the fact that i could juice raw

food which i was eating more of. These raw fresh juices were loaded with

enzymes for digestion. I decided to stop taking gotu kola as my diet included

so many different wonderful foods that assissted with vascular wall

stability/capillary fragility. I continued to use gotu kola topically to

prevent scarring and with a chronic skin disruption i felt it prudent. My face

still felt cool. My neck and face had peiods of being only pink as opposed to

beet red. But the red times still outnumbered the pink. The pustules were now

localized around my neck and jaw line. I decided to keep on as i noticed

improvement.

Note: The IOU Healing posts by Herbler are a personal account of her journey

into self healing and in no way are prescribing or recommending specific

treatment modalities for others. Please see your trusted health professional

for adivce.