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How to stock up the pantry and freezer?

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Hi,

My daughter has been on SCD since Nov.

The rest of the family is about to go SCD. Could you please share what

you usually keep in your pantry or freezer?

Currently, I cook everything from fresh. Including making fresh juices,

chopping tomatoes for making tomato sauce. This is very time consuming

and it would be nice if those who have been on SCD for a while could

share their " tips " .

Thank you in advance.

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