Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 I get this for my dh http://www.heliosnutrition.com/html/our_organic_kefir.html and was reading in the book that kefir was good to. Can I use this(store-bought or homemade) instead of yogurt? I have a friend who can tell me how she makes it. Quote Link to comment Share on other sites More sharing options...
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