Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade Optional additives for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about 70 1 banana 6 oz. light (reduced sugar) fat-free peach yogurt, frozen (This is one container of Yoplait) 6 oz. (1 can) Dole Pine-Orange-Banana juice Optional additives for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! If drink is too thick, add orange juice. Nutritional Information: Serves 2, per serving: Fat: .5 g Calories: about 143 (the banana is high in calories, about 105) ADD your protiens and anything else you need to get down...... If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
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