SCD and fermented food

[Guest guest]

Dear Listmates,

Here is an article by biochemist,Seth Barrows, about SCD and

femented foods. Inside this article are sauerkraut recipes. This is

not the full article,I took a lot out. Please read Elaine's comments

below.

Mimi

http://www.geocities.com/scd_post/SCDietFermetedfoods2.html

Elaine's comments:

I have read it. I assume Seth wrote it and it is quite good.

*Warning: If one does not dilute the sauerkraut juice, etc. for the

first few months, you very might run into trouble. As I have stated

before,children/adults who have narrowing of the ileum, (and

lymphoid

nodular hyperplasia causes narrowing) eating a lot of uncooked foods

with peels (even if fermented) can cause obstructions.

*No raw juice should be consumed until brisk diarrhea is over.

*I have said that Kefir is OK after they are well.

*No Wild Fermentation.